Are you in need of holistic healing? Have you, or someone you love, received a scary diagnosis? Are you struggling with painful emotions that make it difficult to get through the day?
If you have been looking for guidance, but feel overwhelmed with complicated, conflicting information, you are in the right place. Holistic Mind Body Healing is a rich source of no-nonsense, reliable, easy-to-follow information. It includes time tested holistic healing techniques that improve your physical health and renew your spirit whether you are ill or keeping yourself well.
No matter what your situation, know in your heart that there is always hope. When your mind and body are given necessary nourishment, and what is harmful is taken away, you can feel better. You can get well. Know that today is a new day and you can make new, empowerd choices with the potential to change your life.
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Whether we like it or not, life sometimes throws us a curve ball.
Just a single word has the power to change your life.
You know those words: cancer, diabetes, heart disease, multiple sclerosis, lupus. Words like those strike fear in your heart. They threaten your quality of life and possibly life itself. Sometimes the treatments are even scarier than the disease. If you have ever sat in a doctor's office and listened to your treatment options, or lack of them, you know what I mean.
Those aren't the only words that turn your life upside down. You know those words too - death, divorce, downsizing, loss.
Maybe your words rise up and call from within. Emotions and feelings long pushed down shout in your head, demanding to be heard. You tell yourself something has to give, to change. You can't go on like this.
Although these words appear very different, they are in ways very much the same. They make it clear, often in an instant, that like it or not, life as you know it will never be the same. And like it or not, to get better, you and your life have to change. With that realization comes feelings of stress and fear and pain from deep inside.
There is good news.
As scary, shocking and painful as times of upheaval are, when navigated consciously they have the power to open doors leading to profound mind body healing and transformation. If you have ever heard survivors say that cancer or divorce was the best thing that ever happened to them, this is what they were talking about.
When the wake up call comes, it rouses you from your comfort zone and places you at a crossroad that demands choice and action. With the right attitude, it can lead you to a time of positive change and blessing. That is my hope for you.
Ultimately, only you get to choose your path.
Do you fight change and stick your head in the sand? Do you follow a road of bitterness or give up?
Or do you choose the road of opportunity and holistic wellness by design? Natural remedies and a holistic approach, with or without medical care, does more than cover up your symptoms. It can bring real healing and wellness to you as a whole person. It gives you options and puts you as the head of your wellness team.
If holistic healing is your choice, you are in the right place.
Know that you do have the power to influence your health and your life for the better. Know that you are not alone. Know you do not have to stay stuck or be perfect. All of life, including how well you take care of yourself, is a journey of meandering paths. And when you lose your way, no matter how often, you can always find it again.
The beauty of life is that each moment brings new gifts and new beginnings.
The first step is to take a deep breath. Reorient yourself. Prepare for your mind body healing journey. Take another deep breath. Yes, there will be twists and turns and bumps along the way. It's okay.
I'm here to tell you it is so worth it.
As you progress on the path of holistic wellness you will hear and tell yourself affirming words, maybe for the first time in a long time. The past cannot change, but words like healing, joy, acceptance, love, peace, compassion, serenity, wellness, and bliss can become your present and future reality.
You may be very pleasantly surprised to realize that progress can happen with less struggle, more ease, and greater joy than you ever thought possible.
Holistic Mindbody Healing is here to help.
Holistic Mindbody Healing is organized into sections related to a variety of holistic healing topics for mind body and spirit wellness.
When you click on a navigation button on the left, you will arrive at a topic page including a table of contents containing links and descriptions of pages within that section.
For a listing of all site content pages, use the sitemap link located in the footer.
Thank you for visiting and please visit again.
If you have a personal health question that is not answered in the pages of HMBH, feel free to post it in the members area.
Welcome! I'm Val Silver and I'm so happy you're here. Please take your time, look around, perhaps sip some tea while reading the articles and watching a video. I've done my best to make this site a rich source of reliable, no-nonsense, easy-to-follow holistic wellness information and techniques. I hope you enjoy it and that you feel a bit better in mind and spirit for having visited. Do come again!
From Our Readers
Hi Val! I just came across your web site a couple days ago and I absolutely love it. Thank you for sharing so many important and life changing ways to benefit body, mind and spirit. Brook
This is a wonderful site with so many opportunities to bring about change...I can't wait to finish reading and learning all there is here. I felt when I found your site, it was meant to be. Sharon
I like the site a great deal. It is very easy to understand. Cool information and well written! Dr. Tina Medina, Wise Writers and Speakers