June 08, 2010
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Table of Contents
1 - A Note from Val - Upcoming Ezine Theme2 - Featured Article - The Six Tests to Ask Your Doctor For
3- Quick Health Tip - Getting Your Vitamin D
4- Additional Resources - Time Sensitive Tapping Solution Deal
A Note from Val
What an awesome early north country summer we're having! The gift of a four day warm sunny Memorial Day weekend was priceless. My favorite part was sitting on the deck for hours with my feet up reading Evolve Your Brain by Joe Dispenza, DC.This book describes much about how the brain works and forms neuro-circuits based on heredity and our thoughts. It also has pointers about influencing the subconscious to align with our conscious wishes. I find this all quite fascinating and will certainly be sharing this with you and more. So...
Our ezine theme for the next several months is about the role your mind and beliefs play in healing. We'll explore beliefs that may hinder healing, how you can shift beliefs that aren't working for you, and what you need to know about getting your subconscious on board with your healing goals.
Before we begin focusing on the mind though, I want to share this important information from Dr. Mercola with you. He's one of my very favorite health advocates because he tells it like it is, encourages you to take responsibility for your own health, and freely provides detailed information to help you do it.
Featured Article - The Six Tests to Ask Your Doctor For
One aspect of conventional medicine that is very useful to include in your holistic health plan is blood tests. These tests give you a look at what's going on in your body and can help you prevent and even reverse many mental and physical conditions.The following recommendations were given by Dr. Mercola at the Longevity Conference. On the video Dr. Mercola explained the six medical tests you need to ask your doctor for.
Each of these tests provide you with important and useful information. With this information you can easily and inexpensively do something to improve your physical health for sure and perhaps even your mental health. Continue reading on the blog...
Quick Health Tip - Vitamin D and the Sun
The best way to get Vitamin D is from the sun. Winter sun isn't strong enough unless you live in the south (so take Vitamin D3). From May through October most of us can get what we need outside from nature herself. This is what your skin is designed to do.Depending on your skin tone and weight, you'll need 15 minutes to 2 hours or more of sun. Fair skinned and thinner people need less sun than heavier or darker skinned folks. Don't worry about making too much Vitamin D from the sun. Your body has a limit.
For best results let your skin build up some natural oils and expose your arms and/or legs (more okay too!) during the time of day when you create a short shadow. It's okay to get very light pink but do not burn. You need to go outside since windows block Vitamin D forming rays (as do most sunscreens).
Additional Resources - Tapping Solution
You’ve probably heard the buzz around the documentary film, “The Tapping Solution”This breakthrough film shows the power of EFT to change lives – it’s documented, it’s real and it’s affecting people around the globe in a dramatic way.
Featuring well known experts such as Jack Canfield, Bruce Lipton, Carol Look, Dr. Joe Mercola, Joe Vitale, Dr. Patricia Carrington and more. This film is ninety minutes where you’ll laugh, cry and most importantly learn the secrets to getting the most out of tapping so you too can experience the miracles and breakthroughs seen in the film.
Now the creators of the film have raised the ante... I had to do a double-take when I saw what they're offering.
Find out all the details here:
This incredible opportunity is only available until June 10, 2010 so you'll have to hurry.
If you're really ready to change and manifest what you dream and desire most in life, then don't delay:
Val Silver
http://www.holistic-mindbody-healing.com