Adaptogenic Herbs
Herbal Remedy for Stress
Adaptogenic herbs, or adaptogens, are a wonderful gift from the plant kingdom. These herbs strengthen our resistance to mental and physical stress. They help the organs and systems of the body normalize and maintain balance under stress. Adaptogens improve energy by regulating the mechanisms that produce and use energy. They strengthen the immune system, which is often compromised during prolonged periods of stress. Many adaptogenic herbs are powerful antioxidants. These herbs increase resistance to a broad spectrum of biological, chemical and physical factors. They help the liver detoxify and
support the HPA axis, including the adrenal glands
which are heavily taxed by stress. Used properly, they are safe, non-toxic and non-habit forming. If you are considering using adaptogens, or another herbal remedy for stress and anxiety, please read the full herbal profile (or herbs if you are using a product with several herbs) and choose an herb that is most appropriate for you. Follow recommendations for proper use. Often, you will need to take a specific amount at least twice a day for a few months or more for maximum benefit. This will vary by herb, the form you are using (extracts, teas, capsules) and what you are hoping to accomplish. If you have a health condition, are pregnant or nursing, or are taking medication, consult your health care provider to be sure these herbs are safe and appropriate for you.
Adaptogenic Herbs and Their Uses
Here are several common adaptogens and a brief look at how they are used for stress and other health concerns.
Eleuthero root (Eleutherococcus senticosus). This mildly stimulating and cooling adaptogenic herb was formerly known as Siberian ginseng. It has been the subject of much study in Russia. Eleuthero is helpful for over-stressed healthy younger adults. It improves energy and endurance for mental and physical tasks. Eleuthero tones the HPA axis and is useful when adrenal function is depleted. It enhances the body's resistance to illness by strengthening the innate immune system (our first line of defense).
Rhodiola Rosea is a cooling adaptogenic herb. This popular herbal remedy for stress is sometimes called golden root, or rosavin. Rosavin is actually a main constituent of Rhodiola. People who show signs of "heat" such as a red face, high blood pressure and excessive anger may find rhodiola rosea helpful. It stimulates the release of serotonin, dopamine and norepinephrine. Beware too much of a good thing with this herb. It's best to start with small doses (100mg) in the morning to see how you react. Small amounts tend to be stimulating so choose the smallest doses if you want to boost your immune system or feel depressed. Larger amounts can be sedating and are used for colds, flu and stress. Research has shown that even a single dose of the extract can help you cope better with stressful situations and anxiety due to stress. Rosavin has many health benefits, and is especially useful for normalizing the heart rate after stress or exercise. It nourishes the HPA axis and promotes adrenal, thyroid and reproductive function. It inhibits cancer, balances blood sugar, improves cardiac and cognitive function. It benefits the immune resevoir and your immune system's first line of defense. American ginseng (Panax quinquefolius) is mildly stimulating to the central nervous system. It nourishes the HPA axis and lowers cortisol. It is a warming adaptogen. It is useful for chronic stress and has a mild effect on anxiety and depression. American ginseng can be useful for chronic fatigue and weakness. It is also helpful for dry conditions such as dry coughs anddry eyes. American ginseng is probably a better choice for people in their thirties to fifties than Chinese ginseng. Panax ginseng is is more stimulating and "hot", making it more appropriate for older men or those with very depleted energy. Schisandra chinensis. This berry is a powerful adaptogenic herb that strengthens the HPA axis and normalizes the nervous system and immune activity. It is a mild stimulant. It enhances work, cognitive and athletic performance and stimulates the metabolism. Schisandra helps the liver detoxify. The berry is known as "five flavor fruit". It's been used in Asia for thousands of years.Traditional users take 1 teaspoon a day. It can be mixed into fruit juice or infused with other herbs. Here is a schisandra juice recipe compliments of Mountain Rose Herbs. Pour ½ cup of schisandra berries into a 1-gallon pitcher of dark fruit juice.
Let it soak for 1 day before straining.
Drink as needed. Ashwagandha root (Withania somnifera) is one of the best tonic remedies of India. Ashwagandha improves the use of cortisone, strengthens the immune system and helps with sugar metabolism. This adaptogen reduces stress, nervous tension and muscular tension. It stimulates the libido and male reproductive function. Ashwagandha has a balancing effect on the body. It calms the nervous system, reduces the effects of stress and stimulates energy production.
Continue to Part 2 of Adaptogenic Herbs featuring Holy Basil, Licorice, Cordycepts and Codonopsis. Return from Adaptogenic Herbs to the Herbs and Health Primer Return to Holistic MindBody Healing
For Educational purposes only
This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
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