AudiosWelcome to the subscribers audio area. If you found your way here without a subscription, please use the box on the right to sign up - then enjoy!De-Stress for a Healthier, Happier YouVal explains briefly about body, mind and spirit stress and gives you three simple action steps you can implement right now to reduce dis-stress in each of those areas. Listen to this 11-minute audio here: De-Stress AudioTapping Insiders Club AudiosEnjoy the tapping audios below, compliments of the folks at the Tapping Insiders Club.Note: Just a friendly reminder - when you choose to tap along with these audios, you agree that you have read the disclaimer and take full responsibility for your participation and well-being. Tapping PointsHere's a quick reminder of where the tapping points are. The karate chop point is on the fleshy part on the side of the hand. If you're really new to tapping I suggest you tap along with the EFT videos before using the audios. Remember it's more about intention than perfection.
Holiday StressEFT expert Brad Yates discusses common causes of holiday stress and takes you through tapping sequences to help you relieve holiday stress. You can easily modify the phrases in this audio to help you relieve stress regardless of the time of year.
Surrogate TappingJessica Ortner of the Tapping Insiders Club leads you through a 16-minute tapping sequence for healing a difficult situation on behalf of someone else or yourself. If you love ho'oponopono and EFT, you'll love this audio. Very moving. Note: Move to a different tapping point with each different statement.
What If?Another lovely tapping meditation with Jessica Ortner.What if this is your year to make your dreams come true? What if you could be healthy in mind, body and spirit? What if... Again, move to the next tapping point with each statement. Don't worry if you miss a point or stay too long on another. It doesn't matter. Enjoy!
Healthy Weight LossEFT Master and therapist Carol Look shares her thoughts about healthy weight loss and health in this 34 minute audio. Learn why and how you sabotage your weight loss goals. What does the Law of Attraction have to do with weight loss? (Hint: What are you are focusing on?) And how can tapping help?This audio is worth listening to more than once. When you want to revisit the tapping portion, start at 26 minutes. Oh so good for when you are craving those foods you don't want to eat!
Here's some of what you'll find: |
Members:Check out the Meridian Tapping and Energy Flow Techniques resources in the Members Area. They are designed to help shift negative and stressful thoughts and feelings to more positive states.
Not a member yet? Join now, it's free.
Recommended Affiliate Resources
