Chakra Meditation(Continued from page 1 - Chakra Meditations)Chakra Meditation VideoThis is a very nice chakra healing video. Besides showing you the placement of the seven chakras, it includes corresponding colors, musical notes, chants and affirmations. These all help with chakra clearing and balancing to support your healing process.If you enjoy and benefit from this video, feel free to bookmark this page so you can use this meditation as often as you like.
Heart Chakra MeditationAlthough many meditations are for the entire chakra system, you may want to work with just one energy center on occasion.Here is a lovely and simple exercise for the heart chakra. This is the area with the strongest biomagnetic energy. The heart center unifies all the other centers and is the transition chakra from the material or physical world to the spiritual. This is a very soothing and calming practice. Step 1 - Place your hands gently on the center your chest, one on top of the other, near your heart. Step 2 - Close your eyes and take one or two breaths with your hands still. Step 3 - Then begin circling very slowly in a clockwise direction. If you start at the top of the clock you will move to the left side of yourself first. Keep your attention inward, focusing on your breath and your hands as they gently move the skin in this area. Do not try to control your breath. Pace your rotations so each one takes around two breaths. You may feel this area heating up. This can be deeply meditative and soothing. Continue for at least a few rotations. Step 4 - It is also nice to end by stilling your hands and bringing in love to yourself from the universe on the in-breath and breathing out negativity on the out-breath. Likewise, you can send love out to the universe on the out-breath. There is no right or wrong here, just what works best for you at the moment. If you need some pointers on working with visualization and affirmations, click here. Just like many forms of energy healing and meditative practices, routinely doing 7 chakra healing meditations will keep this system in good shape. Giving extra support to your weaker centers or those you would like to strengthen, enhances your chakras healing capabilities. You benefit by feeling and experiencing a greater overall sense of well-being and health. Return to the Holistic Energy Healing Primer Return from Chakra Healing Meditations to Holistic Mindbody Healing Home |
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