Contact Val

I hope you have found the information on this web site valuable. Thank you for visiting.

To be in touch with me, here's what to do:

Health and Wellness questions - You may ask general and personal wellness-related questions in the Members Area only. Otherwise you may not receive a response. Thanks for your cooperation!

Guest posting: Your original related quality articles are welcome. Yes, you may have one live link to a non-sales page on your website or blog. Guidelines and links for submitting articles, stories and book reviews are located on the community pages. You do not need to contact me beforehand unless you have other questions.

Advertising on site - For information about advertising read the information and use the specific contact form on the advertising page. Do not inquire about advertising from this contact form.

Use the following contact form for:

Questions about services or programs: Thanks for asking. I'll get right back to you.

Testimonials and results: I love to hear about what you've learned, what's working and positive feedback about this site and its resources.

Ideas, resources, suggestions: Have an idea for an article, suggestion for improvement or helpful resources for our readers? I'd love to hear it!

Please do not contact me for the following:

  • website optimization services
  • low value link exchanges and three-way exchanges
  • requests to purchase links in the content area of the site
  • to attempt to scam or spam me or my readers

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Privacy and Spam Policy

When you contact me with this form you will not be added to an email list of any kind. Nor will your name be shared or sold to anyone for any reason.

I'm using a form instead of an email link to avoid spam. That's why you will not find my direct email link on this site. Thanks for your understanding.

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