Feeling overwhelmed, cluttered, unhealthy or not your best self? Detox your life for a fresh start. Clearing toxins and clutter from mind, body and home is more important than ever in today's stressful, chemical world.
For optimum health, routine body and mental detox needs to be an integrated part of living a healthy lifestyle. That means cleaning out mental garbage, clutter and toxins in your living environment, and reducing the toxic load on your body. When mental and physical toxins are kept to a minimum, your entire being is free to function better and have more vitality for pursuing what is important to you.
There is more to detoxing than cleansing your body. For long term positive effects, use a three-pronged approach to detox your life, inside and out. Remove mental and physical toxins, provide support for your natural detoxification systems, and bring nurturing and healing substances into your inner and outer environments.
Toxins that stress your body, mind and spirit come in many forms. Physical poisons from pesticides, herbicides, chemicals, drugs, medicine and metabolic processes directly compromise the health of your cells. They make you susceptible to disease and make you feel less than your best.
As surely as toxins affect your body, negative thoughts, beliefs and behaviors poison your mental health by creating unhappiness and stress. Realize that as a whole being, a toxic body affects your mental states just as surely as a distressed mind compromises your physical health. That is why detoxing your life is a regular part of living a healthy lifestyle.
Ridding your home of toxins and clutter is good for mental and physical health. Thousands of harmful toxins are contaminating our air, water and food supply. It is impossible to avoid toxins in our modern world, but you can limit exposure in your home and personal environment.
We all need to do our part to minimize an already bad problem if we want to get healthy and stay healthy. Our very survival depends on it.
Make a commitment to practice eco-friendly living habits that fit in with your lifestyle. Even small changes add up to a big difference. The great thing about cleansing personal environment is that you can accomplish a great deal by making swaps instead of just having to develop new habits. For example:
All the cells in your body will function better when you detox your life by reducing your exposure to chemicals.
What you put in your bodies accidentally and on purpose make detoxification a necessity. Your body needs to detox from a variety of substances including bad foods, alcohol, drugs, heavy metals, chemicals, medications, and metabolic wastes.
There are several ways to detoxify your body and different reasons for doing so.
When you detox your life, mental detox is just as important as detoxing your body.
How can you tell if you need a mental detox? Your overall thoughts, actions, financial management and relationships are not conducive to living and enjoying a healthy, happy life. Your mind may be cluttered with toxic negativity, angry thoughts that spill out as angry words, annoyances, guilt and stress. This may manifest as overspending on stuff you don't need and can't afford, a churning mind, and conflict with others.
Mental and emotional toxicity build up as you react and make choices about what happens in your relationships and your job. Your health, your diet and lifestyle choices, and your finances all affect you emotionally and mentally. So do your negative self talk habits.
Tips for mental detoxing:
There is an overlap between mental and spiritual detox and what you choose to call it is not important. Grudge holding, resentment, and guilt could fall into either or both categories. An example of spiritual toxicity is trying to force yourself to believe and live according to religious teachings that don't align with your true beliefs. Likewise, when you egoic beliefs and behaviors don't align with spiritual truth, that is also toxic.
Spiritual ways to detox your life:
This is an on-going process. Detoxifying your life takes commitment and discipline. Ask yourself where your source of greatest toxicity is and begin there.
The best way to detox your life and promote holistic health and healing is to avoid mental and physical toxins whenever possible. Encourage natural healthy body detoxification by avoiding toxins and taking in vital nutrients on a regular basis. Fill your mind and spirit with a steady diet of positive, nurturing thoughts. Keep your home and environment clean, healthy, orderly, and pleasing to your senses.
The payoff is a healthier, happier life.
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