"Often works where nothing else will" Gary Craig EFT founder
EFT tapping is one of my very favorite meridian tapping techniques because quite frankly, it works!
It's amazing how you can feel freed of so much "baggage", often in one session. I know from my own experience that using EFT consistently for myself has helped me release the stress and energetic disruption around particular situations. As my energetic patterns were brought into balance and harmony, feelings of deep inner peace replaced my negative feelings and stress.
It's a total joy for me to help people move from tears to laughter, sometimes within minutes, as they experience a balancing of their energy fields. I love to hear them say,
"I can't believe I'm laughing about this!"
The sky truly is the limit with EFT.
What are Emotional Freedom Techniques?
The Emotional Freedom Technique was created by Gary Craig. This meridian tapping technique is based on the ancient principles of acupuncture. It uses a tapping procedure on the body to gently realign the body's energy system and flow, without the needles.
The theory is that negative emotional experiences disrupt energy meridians that run through our body. This experience creates disharmony and imbalance.
Think of it like a rock in a stream. The water still flows, but it slows or alters its natural course. The physical changes these disruptions may cause, like nausea or anxiety, become attached to the memory of that experience and affect the way we see the world... until we release that disruption. Then your body can naturally heal itself or you feel relief.
Unlike some energy healing methods, EFT addresses energy structures underlying emotions that may create physical conditions and negative feelings.
It is believed that when properly applied, the Emotional Freedom Techniques, realigns the energy meridians that were disrupted by negative memories. It disconnects the tension and physical discomfort that we attached to it, and quite often brings relief.
New research is showing the effectiveness of EFT tapping, and it is gaining acceptance from the conventional medical community.
This illustration shows the shortcut EFT tapping points. Other points are used as needed.
EFT has been used worldwide by thousands of people. It has shown impressive improvements in a wide variety of situations, including:
Personal Performance goals such as weight loss, business and career goals, abundance
Physical Disease such as allergies, headaches, pain management, hypertension,any physical ailment that has an emotional component causing tension in the body
Other: animal healing, surrogate applications
Some people are concerned that EFT will leave them without emotions. EFT may help you resolve negative feelings caused by a disruption in your energy system, but it doesn't affect appropriate or positive emotions.
Actually, by releasing stuck emotions, your energy flows naturally and you will feel more peace. The real, divine, joyful you can begin to shine through. And when you 'tap these feelings in', it reinforces them and feels really good. This is especially true if you work with the process over time.
EFT Tapping Demo
The beauty of the Emotional Freedom Techniques is that you can use it on yourself and get really good results, even if you are just learning. It's a very flexible improvement tool that can be used for just about everything.
This short video demonstrates my version of the original EFT basic recipe. Just watch if you like, or agree to take full responsibility for yourself and tap along to experience the EFT tapping process for yourself. I've done my best in this video to stay true to the original basic recipe as taught by Gary Craig EFT founder.
Once you become comfortable with the technique you can do much of your EFT tapping on your own. Sometimes you may have trouble rebalancing your energy flow around an issue yourself. That's when you'll benefit from the help of an experienced practitioner. Even experienced EFT practitioners sometimes need a 'tune-up' or a helping hand. Getting help is not a sign of weakness or being flawed. It's a sign that you are empowered and are taking responsibility for your healing.
I had an EFT treatment to help me get over an old boyfriend. I didn't love him anymore, and I knew that I was better off w/o him. However, for some reason I just couldn't let it go. After my EFT session, I realized that I was mad at myself for staying with him so long. Eight months later I met the love of my life and am now happily married. Thanks, Val! Tamara H.
"I had a 2-year old cancer scar that had one section which was quite reactive to a pendulum and to touch. Val did EFT for me and I was able to release an old "hurt" and not only was the scar no longer sensitive but the pendulum did not move! Thanks Val --I'm still amazed and I check it every so often just to see and there is still no negative reaction." Sandi S.
As EFT evolves, experienced practitioners develop new ways to improve and streamline the process. One of my favorite, often used techniques is called the Choices method developed by Dr. Carrington. After the energetic charge around an negative emotion is significantly released, a positive choice is added to the set-up statement. For example, "Even though I am afraid of heights, I choose to feel comfortable on the 3rd floor of the building."
Some advanced methods, like Matrix Reimprinting, have you go into the memory and tap on your self in that time and space. Others incorporate inner child work. Emotional Freedom Techniques combine well with other energy psychology methods and neuro linguistic programming (NLP).
Affiliate Resource:
The folks at 'The Tapping Solution' have outdone themselves with the new Tapping Insiders Club. EFT Masters and Meridian Tapping Experts have joined together to offer educational audios and dozens of tapping videos for many issues related to health, abundance and life goals.
It always amazes me how much I benefit from the tapping and teachings available in the club. I highly recommend you take advantage of this no-risk opportunity to enhance your own well-being.
Important note: While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Further, Val Silver is not a licensed health professional. She offers EFT as an ordained minister and wellness coach. Please consult your qualified health provider regarding your use of EFT.
Check out the Meridian Tapping and Energy Flow Techniques resources in the Members Area. They are designed to help shift negative and stressful thoughts and feelings to more positive states.
