Resources for Healing Yourself and Your World

I have a lot of content on this site to help you get healthy, stay healthy and feel happier.

In addition to regular site content, I have special resources for subscribers as a way of saying thank you for signing up. You get immediate access to all these exclusive free gifts. Choose one or all.

Say yes to your health and well-being. Sign up here.

PDFs and EBooks

wellness assessmentTake this 22-question quiz to quickly assess your 'doing great' and 'need to improve' wellness areas. Once you identify your best starting point, click the page link for simple strategies to raise your score and improve your health.
healthy mindsetDiscover 5 common mindset beliefs that interfere with health and happiness. Learn simple strategies to shift those beliefs and put yourself in charge of your well-being.
stress reliefStressed out? Learn how to de-stress with the help of a deeply relaxing, healing bath. Also includes stress-busting techniques for in and out of the tub.


Explore information and techniques related to holistic and natural healing and how they can help you in this 7-lesson course. Each week you will receive a lesson on a different topic including stress relief, healthy living, energy healing, mental, emotional, physical healing and more.
human and animal welfareHelp heal the world for all of us. Learn 15+ easy, mostly free impactful ways to help animals (and people, too) right from home. Includes a pdf and 7 quick-start video lessons.

And more

  • Free affiliate audios and e-books by thought leaders and experts in the mind body connection, meditation, emotional freedom and energy healing.
  • Members only survey and opportunity to ask questions.
  • A subscription to Val's monthly newsletter which focuses on healing yourself and healing the world. As a subscriber, you gain special access to 'sneak peek' posts and videos about Val's upcoming book on the topic of ancient sacred traditions and what they teach about our relationship with animals (and others). Youwill also receive occasional notices about relevant time-sensitive events and offers. 

Affiliate Resources

Check out the HMBH affiliate store for freebies as well as quality offers for purchase from our affiliates (and Val's book!). Good stuff. Shop here.

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