A Healthy Colon CleanseParasites, worms, toxins, mucoid plaque, impacted waste - all these reasons to do a healthy colon cleanse are enough to scare and convince anyone! There's a lot of conflicting information and opinions out about whether cleansing your colon is necessary and if so, how to do it. A quick search shows a variety of colon cleansing diets, fasts, products and herbal remedies for natural colon detox. Unfortunately, because we live in a toxic world and eat lot of unnatural foods, the body gets out of balance and can't do its job properly. With a little help, your body can heal and get back on track. Natural colon detox can be a natural daily occurrence, just like nature intended. If you have elimination difficulties, or just want to keep your system working smoothly, then a healthy colon cleanse may be for you. A good place to start is a colon cleansing diet. Consider this diet if you have intestinal troubles or constipation. It's best to eliminate once or twice a day. Stools should be bulky, long and pass easily. If you are straining to pass pencil thin or 'marbles', some dietary changes should help. Eliminating daily and fully will ensure that toxins and waste pass quickly out of your body without getting reabsorbed and creating problems. This is the best way of naturally cleansing your colon.
Colon Cleansing DietsAn important part of cleansing your colon is diet. To work properly, your digestive system and your elimination system need the right nutrients.A habit of healthy eating naturally favors colon health and covers most of these suggestions. For more information, see the healthy living diet. Colon cleansing diets vary, but generally have these key points in common. Chew your food thoroughly to break it down and let digestive enzymes mix in. Avoid drinking too much when you eat. Take little sips if needed. Include the following foods in your daily diet. 
Fiber - In order to move waste material through the bowel, you need to eat plenty of fiber. People who have a fiber-rich diet carry an average of one day's food and waste in the bowels. Those who lack fiber store eight meals worth. Fruits, vegetables, whole grains and beans provide the fiber you need to bulk up your stools, absorb toxins and move waste out of your body. Be sure to eat some of your fruits and vegetables raw. Don't peel soft skinned varieties. That's where a lot of the fiber is. Have some fiber at every meal. Aim for 25-25 grams a day from food. Finely ground fiber added to foods and beverages don't seem to do the job. Greens - Raw and cooked greens are rich in detoxifying chlorophyll and fiber. They facilitate elimination. Enjoy kale, escarole, dandelion greens, chard, romaine lettuce and others for needed roughage. Most colon cleansing diets recommend avoiding white flour products, sugar and pasteurized dairy. These "foods" interfere with a healthy colon cleanse. They create conditions conducive to mucus and parasites. For intestinal and general health, limit these foods in your everyday diet. It may be a good idea to eliminate all gluten-containing grains for several days. These include oats, barley, wheat and rye. If you feel better, you may want to avoid these foods permanently. Water - Include plenty of water and healthy fluids to promote a natural healthy colon cleanse. Fiber absorbs fluids and can be constipating without enough water. Water helps flush out toxins. Avoid caffeine and sugary drinks when cleansing. Instead, try some dandelion tea. Dandelion is slightly bitter, which helps release bile and gently detoxes your liver over time. Probiotics - These friendly bacteria are needed for intestinal and general health. They keep the yeast and bad bacteria in the bowels in check. Enjoy yogurt, kefir and fermented foods regularly. Or take a high quality supplement. Always take probiotics when using antibiotics to replace the good bacteria that were killed. Although it isn't necessary, you may want to do a one day raw food diet, or a raw vegetable and fruit juice day to boost your natural colon detox. If you are concerned about worms and other parasites, include pumpkin seeds, raw garlic, cloves, and bitter greens in your diet regularly. Bitters cause the release of bile, which isn't liked very much by 'critters'. Some supplements are regularly included as part of a natural colon detox. They are easy to incorporate on your own. Continue here for additional ways to cleanse your colon.
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