Feeling blue? Herbal remedies for depression can help. Depression herbs such as Saint John's Wort and rhodiola rosea have a long history as folk remedies for easing mild to moderate symptoms. In recent years, studies have backed up these claims and proven that they are just as effective as anti-depressant medications with fewer and less serious side effects.
Please note: If you have diagnosed depression, always consult your physician before using depression natural remedies. They can cause undesirable interactions with your medications. If you feel severely depressed for more than a week or two, please consult your doctor as you may have a medical condition. Herbs are not effective for serious depression.
The following five herbs are popular herbal remedies for depression. Most have some clinical research supporting their use as well as years of use by people around the world.
St.John's Wort (Hypericum perforatum) - Studies indicate that St. John's wort works just as well as anti-depressants with fewer side effects.
Users report a significant improvement in mood, sleep patterns, and self-esteem.
The active constituents work by reducing serotonin and dopamine absorption by nerve cells. When these neurotransmitters can remain between the nerve cells, they promote feelings of calmness.
Possible side effects include sensitivity to light sensitivity, dry mouth, dizziness, digestive disturbances, and fatigue. St. John's Wort can block or intensify the effect of certain medications, herbs or supplements. Avoid if pregnant or nursing.
Allow four to six weeks of regular use to experience full effects.
Lemon Balm (Melissa officinalis) is another popular folk remedy for soothing your nerves and lifting your spirits. Although not scientifically studied as a depression herb, it has a history of use for melancholy, hysteria, reducing mood swings, heart palpitations, nervousness and anxiety.
If you experience the blues, irritability and cramps during PMS or your menses, lemon balm may be an herb for you. It may also help if your anxiety and depression is associated with heart palpitations or upset stomach and indigestion.
Lemon balm has a cheery lemon scent and makes a lovely herbal tea. It combines well with other herbs for depression.
Rhodiola Rosea - is a well-researched superstar herbal adaptogen with recognized health benefits.
Rhodiola, like other adaptogens, makes you more resilient during stressful times.
It also enhances brain function, and eases mild to moderate depression. Rhodiola prompts the brain to make neurotransmitters such as serotonin.
A Swedish study showed that one or two 340 mg doses a day of Rhodiola rosea extract showed statistically significant improvement on depression assessments over a four week period.
Kava kava (Piper methysticum) - is a favorite 'social herb' in the Pacific Islands. In Fiji they drink it nightly as a tea to ease anxieties and promote restful sleep. It helps people loosen up so socializing is easier. Unlike alcohol, kava keeps you clear-headed and alert while it relaxes you, and doesn't give you a hangover.
Kava is one of the best herbal remedies for depression if you also suffer from anxiety. The Kava Anxiety Depression Spectrum Study of 60 adults showed that Kava significantly reduced anxiety and depression, even in individuals experiencing both symptoms. It is important to get good quality kava for best results. You will know it by the temporary numbing you feel in your mouth when you drink it.
Kava has no negative side effects when used in moderation. Using too much can make you feel euphoric or dreamy. Excessive use can cause high blood pressure, jaundice, rash, shortness of breath, and changes in red and white blood cells.
According to the University of Maryland Medical Center you should only use kava for up to three months to avoid possible liver trouble. Take a two week break before resuming usage.
Ginkgo Biloba - Clinical trials show that when elderly people with insufficient blood flow to the brain use ginkgo, memory and mood are both improved. This improvement is a positive side effect of increased blood flow to the brain. The constituents in gingko protect and expand blood vessels.
And a spice...
Curcumin - an active constituent in turmeric is showing promise against depression to rival medication without side effects. Curcumin appears to work its magic through multiple pathways. It inhibits inflammation, increases the dopamine, serotonin, and norepinehrine levels, and promotes neurogenesis (nerve cell growth in the hippocampus). Curcumin is notorious for having a low absorption rate making very large doses necessary. A new formulation called BCM-95 is seven times more bioavailable,, and is the form used in the clinical study. Curcumin also shows effectiveness as a pain reliever for arthritis and as an anti-cancer herb.
Herbal remedies for depression are useful allies for beating the blues. They help improve your mood when you're feeling down. For best results, use them along with other depression natural remedies and techniques as part of your holistic wellness plan for beating depression naturally.