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What are the benefits of alternative medicine? How can it help you get well and stay well? Just as with modern allopathic medicine, there are pros and cons of alternative complementary therapies...
Eco friendly living is a must if you want to protect your health and the health of the planet. Make these living green tips a part of your life.
Calming herbs and relaxing teas are important natural remedies for holistic healing and well-being. They take the edge off health damaging stress and ...
Learning how to love yourself to wellness and practicing extreme self care is essential for a successful recovery and creating lasting health and happiness.
When physical pain is a problem, holistic pain relief supplements and techniques can help ease the discomfort, make movement easier, and provide other health benefits.
Anti inflammatory herbs and herbal pain remedies have a long history of easing the heat and pain of acute and chronic inflammation. When your body is injured...
Defensive pessimism harnesses the power of negative thinking to ease anxious feelings and help you...
The power of subconscious mind is becoming more evident as researchers learn more about the brain. Even though we are aware of ...
Holistic stress management takes a broad view of different types of stress and a three-pronged approach to natural stress relievers for mind, body and spirit.
Medicinal flowers have been used for healing and soothing mind and body for centuries. Some of these flowers may even be growing in your own backyard.
Want to sleep like a baby? These five sleeping tips will help you be on your way to a great night sleep.
Feeling stressed and overwhelmed? Today I want to share 4 simple signs to look out for, and share a video that shows you a simple process to lessen the stress in minutes.
This video, has just been released by NY Times best-selling author Nick Ortner. It will teach you one of my favorite stress-busting techniques.
OK, here are the 4 signs that you may be too stressed: #1 - You have some of these physical symptoms: body aches and pains, bowel problems, nausea, dizziness or vertigo, chest pains or rapid heartbeat, loss of sex drive, or frequent colds and flus.
#2 - Your behaviors have changed. Perhaps you're eating more or less. Or sleeping too much or too little. You may isolate yourself from others or procrastinate and neglect life's responsibilities. You may be using alcohol, cigarettes, or drugs to relax or in excess.
#3 - Your mental abilities have changed. You have more difficulty concentrating, making decisions. You feel anxious or you have a more negative outlook on life.
#4 - Your emotions have changed. You're more moody, more irritable and short tempered, more agitated, angry and unable to relax. You may feel alone and overwhelmed with life.
If you feel like you're showing any of these signs of being more stressed then make sure to watch this video and tap along.
Beyond just learning the technique, listen for the information that Nick shares about why our brains are naturally wired for negative thinking and how you can overcome this ancient part of your brain. It will likely help you eliminate some of the pressure you put on yourself about not being as healthy, successful or happy as you want to be.
P.S. - Nick is releasing this video as part of the lead up to his 7th Annual Tapping World Summit, starting on February 23rd. This free life-transforming event has been attended by over 1 million people over the last 6 years. Don't miss out.
Thanks to conscious mind power, you have the ability to think, reason, make decisions, and...
Enjoy yoga health benefits for mind, body and spirit by praciticng one or more types of yoga featured in these videos...
Alternative therapies have significant benefits, but there is also the potential for negative results. These drawbacks are ...