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Learn why life and health goals are difficult to achieve and how to set intentions and resolutions you want to stick with.
Natural pain relievers including supplements, herbs, and anti inflammatory foods can be a godsend for alleviating pain when you want to limit or avoid pharmaceuticals.
Scientists used to believe that in the nature versus nurture argument, nature had the upper hand. Thanks to the genome project, and the study of epigenetics...
Mindfulness based stress reduction exercises and techniques help you access the mindbody connection to alleviate anxious and stressful feelings. As you put your attention on your breath or other....
Incorporating nutritious, extra healthy foods from the top 10 superfoods list into your diet every day is a great way to support your health.
The healthy living diet is an easy healthy eating plan you can follow and enjoy for life.
Healthy junk food alternatives and upgrades are an important part of a good diet.Learn tips and swaps to improve your diet and still enjoy your favorite treats...
With quality organic loose tea herbs readily available, it is a breeze to make herbal tea for health and pleasure.
What are emotions? Emotion is energy in motion. You experience, or feel, them as part of a feedback loop between your mind and...
Enjoy yoga health benefits for mind, body and spirit with one or more of these four types of yoga (videos)
Facing a health challenge? These 9 strategies will show you how to get healthy naturally
Cleansing foods and techniques for sensible ways of detoxing the body on a regular and periodic basis.
Feeling overwhelmed, cluttered, unhealthy or not your best self? Detox your life for a fresh start...
Herbs for stress relief have been effectively and gently helping people take the edge mental tension for generations. Stress herbs act as
If you are asking "Why can't I sleep?" the following facts about insomnia explain what insomnia is and what causes it.