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What are emotions? Emotion is energy in motion. You experience, or feel, them as part of a feedback loop between your mind and...
Enjoy yoga health benefits for mind, body and spirit with one or more of these four types of yoga (videos)
Facing a health challenge? These 9 strategies will show you how to get healthy naturally
Cleansing foods and techniques for sensible ways of detoxing the body on a regular and periodic basis.
Feeling overwhelmed, cluttered, unhealthy or not your best self? Detox your life for a fresh start...
Herbs for stress relief have been effectively and gently helping people take the edge mental tension for generations. Stress herbs act as
If you are asking "Why can't I sleep?" the following facts about insomnia explain what insomnia is and what causes it.
Thanks to conscious mind power, you can think, reason, make decisions, and...
You may hear with your two ears, but it is the inner talk and the power of thoughts between those two ears that has the most impact on,,,
Accepting yourself is good for your health. A steady dose of loving unconditional self acceptance frees ...
Using aromatherapy for anxiety and stress relief is an enjoyable way to ease tension and worry with essential oils.
Anti inflammatory herbs and herbal pain remedies have a long history of easing the heat and pain of acute and chronic inflammation.
Are one or more of these ten limiting beliefs about health and healing lurking in your mind?
Your mind can and does heal your body. You can put your mind healing power to work for you. Learn how here.
Natural body detoxification is part of normal healthy physical functioning. Your body is designed to...