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Why meditate? Meditating benefits your mind, body, and spirit. It is a holistic practice that helps you relax and ...
During my addiction treatment, the number one thing that kept me stable was meditation. Whenever I was in a bad place or felt I was at risk for a relapse,
When you’re at a low point mentally, your entire body suffers due to it. The most common symptoms of many illnesses that affect the mind end up taking
Are you unhappy? Unlock the door to feeling more satisfied and content with your life with the help of these keys to happiness.
Spiritual wellness and spiritual healing methods bring healing to yourself and others through the wisdom and energy of the spiritual realm where we are all one.
There is more to giving than money. These 19 unique types of giving will help you feel happier, healthier, and fulfilled without spending a dime .
Many of us enjoy gardening whether it is for food (fresh fruit and vegetables), for the flowers or a combination of the two. In addition, gardening gives
Adaptogenic herbs, formerly called tonic herbs, support health and healing in times of stress and...
These 13 calming herbs and relaxing teas take the edge off feelings of stress and anxiety in your mind and body.
Natural healing herbs are used for many physical and mental needs. Medicinal plants positively affect the organs, glands and systems of the body.
Are digestive troubles making you miserable? Restoring your digestive health with natural indigestion remedies and sensible strategies can help.
Natural pain relievers including supplements, herbs, and anti inflammatory foods can be a godsend for alleviating pain when you want to limit or avoid pharmaceuticals.
Practicing the power of now in mindful meditation and throughout the day greatly benefits your mental and spiritual well-being as well as your physical health.
What is visualization and how mental rehearsal can help you heal and change your life for the better.
Learn how to overcome depression with holistic healing and natural remedies and techniques.