Holistic Healing Blog

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Feb 05, 2017

How to Love Yourself to Wellness

Learning how to love yourself to wellness and practicing extreme self care is essential for a successful recovery and creating lasting health and happiness.

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Feb 05, 2017

Why Love Heals - The Love and Health Connection

It may sound corny to say that love heals or to talk about the healing power of love. But it is true. Confusion comes because

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Feb 04, 2017

Stress and Heart Disease

What is the relationship between stress and heart disease? Can you die of a broken heart. Read to find out why and how...

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Feb 03, 2017

11Health Benefits of Pets

Ask any animal lover and they will tell you that the social, physical and mental health benefits of pets are many. The reasons animal companions are good for us are...

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Jan 23, 2017

How to Visualize for Health and Life Goals

Learn how to visualize to get positive results from your visualization exercises and healing affirmations.

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Jan 23, 2017

What is Visualization?

What is visualization and how mental rehearsal can help you heal and change your life for the better.

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Jan 08, 2017

Life and Health Goals-How to Pick Them, How to Stick with Them

Learn why life and health goals are difficult to achieve and how to set intentions and resolutions you want to stick with.

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Dec 15, 2016

Natural Pain Relievers

Natural pain relievers including supplements, herbs, and anti inflammatory foods can be a godsend for alleviating pain when you want to limit or avoid pharmaceuticals.

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Dec 14, 2016

Nature versus Nurture and Epigenetics

Scientists used to believe that in the nature versus nurture argument, nature had the upper hand. Thanks to the genome project, and the study of epigenetics...

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Dec 14, 2016

Mindfulness Based Stress Reduction Exercises

Mindfulness based stress reduction exercises and techniques help you access the mindbody connection to alleviate anxious and stressful feelings. As you put your attention on your breath or other....

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Dec 12, 2016

Top 10+ Superfoods List

Incorporating nutritious, extra healthy foods from the top 10 superfoods list into your diet every day is a great way to support your health.

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Dec 12, 2016

Healthy Living Diet for Life

The healthy living diet is an easy healthy eating plan you can follow and enjoy for life.

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Dec 11, 2016

Healthy Junk Food Alternatives

Healthy junk food alternatives and upgrades are an important part of a good diet.Learn tips and swaps to improve your diet and still enjoy your favorite treats...

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Dec 11, 2016

How to Make Herbal Tea for Health

With quality organic loose tea herbs readily available, it is a breeze to make herbal tea for health and pleasure.

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Dec 09, 2016

What are Emotions and How Do They Affect You?

What are emotions? Emotion is energy in motion. You experience, or feel, them as part of a feedback loop between your mind and...

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