Holistic Healing Primer
Holistic healing is a philosophy of healing that encompasses the needs of your mind, body and spirit. In order to experience true mind body wellness and healing, you approach your wellness plan from a whole person perspective. This primer is designed to help you gain a clear understanding of holistic health and healing. If forms the basis for much of the information shared on this site. These pages explore the philosophies of conventional and alternative medicine as well as the pros and cons of each system. They clarify definitions and terminology related to the holistic wellness field as used by licensed professionals. You'll also learn about working with practitioners and furthering your own education in this field. The information in this primer serves as a foundation to help you make informed decisions about your health and well-being. Table of ContentsAbout Your HealthLearn about holistic health, what health matters are and aren't under your control, and how to improve your own mind body wellness naturally. The Definition of Holistic Health - While researching this topic I discovered something interesting. There are a variety of definitions, and they fell into two distinct categories. Read a comprehensive definition and model of holistic wellness here.Healing for Mind Body Spirit Health - An introduction to whole self healing. Nature Versus Nurture - What part of health is predestined by your heredity and how much of your health is under your control? The answer may surprise you. Two pages of how nature and nurture contribute to your health and what you can do to help your genes respond in a health promoting way. Be sure to watch the epigenetics video on page 2. How to Get Healthy - Additional mind body wellness tips for people already experiencing health problems or a diagnosed disease. Restoring Your Digestive Health - Healthy digestion is critical to good physical health. If you're experiencing 'tummy troubles', intestinal problems, or unexplained physical symptoms, explore the health of your digestive tract. Holistic Modalities and ProvidersRead about the many kinds of holistic healing modalities. Explore the pros and cons of alternative and conventional therapies. Learn about different types of holistic providers. Explore types of schools or programs you can can enroll in to begin your own career or mind body wellness program. Definition of Holistic Medicine - Learn the official definition of holistic medicine, according to the American Board of Holistic Medicine (ABHM) and the American Holistic Medicine Association (AHMA).Holistic Alternative Medicine - Alternative therapies have varying levels of acceptance in the medical community. Read about the different types of complementary and alternative methods as recognized and categorized as CAM. Alternative Therapies - A brief overview of the philosophy of alternative medicine plus a discussion of the pros and cons of using alternative therapies. Allopathic Medicine - A brief history and description of modern medicine and a discussion of the pros and cons of this medical model. Holistic Practitioners - There are many types of holistic practitioners. Learn about how they differ and how they are the same. Read pointers for choosing one that's right for you. Health Wellness Coaching - learn how this positive trend can provide you with the clarity and support you need to help you set and achieve your wellness and life goals. Finding a Life Coach - follow these steps to find the holistic life coach that is just right for you. Holistic Physicians and Other Licensed Providers - Physicians practicing integrative medicine are becoming more widespread and accepted by the medical community. If you want to incorporate alternative medicine and a comprehensive approach into your medical treatment plan, these doctors may be right for you.Choosing Holistic Medicine Schools and Programs - There are many alternative medicine schools and healing programs available if you are interested in pursuing a career in this expanding field, or you just want to learn for your personal use. Explore your options and follow these tips to help make the best choice for you. Return from Holistic Healing Primer to Holistic Mindbody Healing Home Page |
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