http://www.holistic-mindbody-healing.com/holistic-healing-blog.html The Holistic Healing Blog is a convenient way to stay up-to-date with the latest happenings on this site. en-us holistic healing Mon, 14 May 2012 00:25:03 GMT Mon, 14 May 2012 00:25:03 GMT holistic-mindbody-healing.com http://www.holistic-mindbody-healing.com/note-nature-to-relieve-stress.html http://www.holistic-mindbody-healing.com/note-nature-to-relieve-stress.html Fall Oak Tree by James Hawkins I live at the meeting of two rivers. Our community has constructed a beautiful bike path/walking trail that I take advantage Wed, 09 May 2012 22:35:55 GMT http://www.holistic-mindbody-healing.com/is-this-you.html http://www.holistic-mindbody-healing.com/is-this-you.html Is holistic mindbody healing and coaching with Val for you? Tue, 08 May 2012 19:54:44 GMT http://www.holistic-mindbody-healing.com/upcoming-events.html http://www.holistic-mindbody-healing.com/upcoming-events.html Val Silver's upcoming events Tue, 08 May 2012 16:31:30 GMT http://www.holistic-mindbody-healing.com/yoga-meditation-and-compassion-do-they-create-happiness.html http://www.holistic-mindbody-healing.com/yoga-meditation-and-compassion-do-they-create-happiness.html Hello, I am studying the Tibetan Buddhist philosophy. I am really happy to have joined Holistic Mindboday Healing. Here I have two questions and I hope Mon, 02 Apr 2012 23:50:54 GMT http://www.holistic-mindbody-healing.com/stop-smoking-methods.html http://www.holistic-mindbody-healing.com/stop-smoking-methods.html There are a variety of stop smoking methods ranging from going cold turkey to prescription drugs and support groups. Which method you choose, and which will work best for you is... Sun, 22 Jan 2012 00:43:53 GMT http://www.holistic-mindbody-healing.com/why-stop-smoking.html http://www.holistic-mindbody-healing.com/why-stop-smoking.html Why stop smoking? If you want to protect or improve your health, one of the most important steps you can take is to stop smoking cigarettes, pipes, cigars, and other substances. Sat, 07 Jan 2012 23:37:54 GMT http://www.holistic-mindbody-healing.com/resolution-to-reality-program.html http://www.holistic-mindbody-healing.com/resolution-to-reality-program.html description Sat, 31 Dec 2011 01:45:35 GMT http://www.holistic-mindbody-healing.com/detox-your-life.html http://www.holistic-mindbody-healing.com/detox-your-life.html Mind body detox is a holistic approach. When you detox your life you protect the health of your mind and body. Toxins stress your body, mind and spirit and compromise your health... Thu, 22 Dec 2011 00:04:44 GMT http://www.holistic-mindbody-healing.com/als-question.html http://www.holistic-mindbody-healing.com/als-question.html I have ALS, do you have any success against this condition which seems to be a total mystery to medical science? Val's Response Hi David, I do not Sat, 17 Dec 2011 00:54:05 GMT http://www.holistic-mindbody-healing.com/obesogens.html http://www.holistic-mindbody-healing.com/obesogens.html Obesogens could be the reason you are struggling to lose weight with little success. If you get enough sleep, keep dis-stress at bay, eat carefully and exercise, yet those stubborn pounds refuse...... Mon, 05 Dec 2011 00:07:42 GMT http://www.holistic-mindbody-healing.com/foods-that-heal.html http://www.holistic-mindbody-healing.com/foods-that-heal.html It only makes sense that what we put into our bodies are either foods that heal or foods that harm. By nature, the earth provides us with healing foods that sustain us. It's when we.... Sun, 23 Oct 2011 15:44:36 GMT http://www.holistic-mindbody-healing.com/pain-relief-supplements.html http://www.holistic-mindbody-healing.com/pain-relief-supplements.html When pain is a problem, natural pain relief supplements can help ease the pain. The active ingredients in these pain supplements are found in foods or are made by your body... Sun, 16 Oct 2011 22:34:18 GMT http://www.holistic-mindbody-healing.com/finding-inner-peace.html http://www.holistic-mindbody-healing.com/finding-inner-peace.html Does finding inner peace seems elusive? If so, I invite you to read this story of how personal peace revealed itself in my own life. But first, let me tell you a secret. Of my many lessons learned.. Wed, 28 Sep 2011 22:58:12 GMT http://www.holistic-mindbody-healing.com/mind-body-spirit-health.html http://www.holistic-mindbody-healing.com/mind-body-spirit-health.html Indigenous peoples have long known what modern science is now proving. Mind body spirit health improves when you optimize the innate healing power of..... Mon, 05 Sep 2011 23:19:52 GMT http://www.holistic-mindbody-healing.com/gifts-from-nature.html http://www.holistic-mindbody-healing.com/gifts-from-nature.html For many years I have had anxiety and panic attacks. Sometimes they go away for maybe seven years and then come back. Right now I am fighting the battle Sun, 04 Sep 2011 00:20:24 GMT http://www.holistic-mindbody-healing.com/aromatherapy-for-anxiety.html http://www.holistic-mindbody-healing.com/aromatherapy-for-anxiety.html Aromatherapy for anxiety and stress relief is an enjoyable complementary therapy for taking the edge off when you are feeling anxious and stressed. Mon, 29 Aug 2011 21:58:57 GMT http://www.holistic-mindbody-healing.com/beating-depression.html http://www.holistic-mindbody-healing.com/beating-depression.html Charlie Brown's observation of the mind-body connection as it relates to beating depression may appear to be poking fun at a serious problem. Actually, it contains pearls of wisdom that have outpaced Sun, 28 Aug 2011 15:55:29 GMT http://www.holistic-mindbody-healing.com/aromatherapy-for-depression.html http://www.holistic-mindbody-healing.com/aromatherapy-for-depression.html When you feel down in the dumps and a little blue, aromatherapy for depression essential oils may be just what you need to lift your spirits... Sun, 28 Aug 2011 15:38:33 GMT http://www.holistic-mindbody-healing.com/anger-management-help.html http://www.holistic-mindbody-healing.com/anger-management-help.html If you are prone to outbursts of anger, anger management help is available. Wed, 24 Aug 2011 20:47:54 GMT http://www.holistic-mindbody-healing.com/anger-management-techniques.html http://www.holistic-mindbody-healing.com/anger-management-techniques.html Anger management techniques are useful when you need to quell your anger in the moment. Some of these techniques are also effective for letting go of anger triggers and healing anger problems .... Wed, 24 Aug 2011 19:54:34 GMT http://www.holistic-mindbody-healing.com/depression-and-anger.html http://www.holistic-mindbody-healing.com/depression-and-anger.html Although the feelings of depression and anger appear opposite, these two emotional states often go hand in hand. There is a saying that... Tue, 23 Aug 2011 20:24:00 GMT http://www.holistic-mindbody-healing.com/anger-and-health.html http://www.holistic-mindbody-healing.com/anger-and-health.html What is the connection between anger and health? You only need to look to the connection between stress and health for the answer. .. Tue, 23 Aug 2011 17:30:47 GMT http://www.holistic-mindbody-healing.com/talk-to-the-trees.html http://www.holistic-mindbody-healing.com/talk-to-the-trees.html For years, people chuckled when I told them how I was able to communicate with trees, learning their names, their history and even information about myself. Mon, 15 Aug 2011 14:36:11 GMT http://www.holistic-mindbody-healing.com/holistic-stress-management.html http://www.holistic-mindbody-healing.com/holistic-stress-management.html Holistic stress management takes a much broader view of what stress is than what generally comes to mind. It also takes a broader view of stress relief strategies. Holistic stress relief addresses... Wed, 03 Aug 2011 13:57:18 GMT http://www.holistic-mindbody-healing.com/herbal-remedies-for-depression.html http://www.holistic-mindbody-healing.com/herbal-remedies-for-depression.html Herbal remedies for depression have a long history as folk remedies for easing symptoms of mild to moderate depression. In recent years, studies have proven that these herbs for depression are.... Mon, 11 Jul 2011 15:01:04 GMT http://www.holistic-mindbody-healing.com/osteoarthritis-i-want-to-walk-again.html http://www.holistic-mindbody-healing.com/osteoarthritis-i-want-to-walk-again.html The osteoarthritis is mostly in my knees-stiffness-5plus-and difficult to walk without walker/cane. As you said that you did not offer any medical advice-but Tue, 03 May 2011 23:15:06 GMT http://www.holistic-mindbody-healing.com/healthy-living-diet.html http://www.holistic-mindbody-healing.com/healthy-living-diet.html The healthy living diet is more about what you eat, and how you eat it, rather than what you can't. It isn't a diet at all, but a healthy eating plan that enhances physical and mental health. . Wed, 06 Apr 2011 22:11:25 GMT http://www.holistic-mindbody-healing.com/restoring-your-digestive-health.html http://www.holistic-mindbody-healing.com/restoring-your-digestive-health.html Restoring your digestive health is essential if you want to enjoy good physical health. Healthy digestion is considered to be the cornerstone of physical wellness by natural health practitioners... Sun, 30 Jan 2011 22:33:39 GMT http://www.holistic-mindbody-healing.com/limiting-beliefs.html http://www.holistic-mindbody-healing.com/limiting-beliefs.html If you have limiting beliefs about health, and many of us do, they can keep you stuck, even if you consciously desire to get better. What you tell yourself has the power to affect your ability to .... Mon, 17 Jan 2011 18:19:55 GMT http://www.holistic-mindbody-healing.com/sleep-deprivation-effects.html http://www.holistic-mindbody-healing.com/sleep-deprivation-effects.html Sleep deprivation effects begin to manifest mentally and physically with surprisingly little sleep loss. Adequate sleep is as necessary as air, water and food. Without it, your health will suffer. Sun, 16 Jan 2011 23:42:15 GMT http://www.holistic-mindbody-healing.com/natural-energy-boosters.html http://www.holistic-mindbody-healing.com/natural-energy-boosters.html There are two ways to put natural energy boosters to work for you. For a quick pick me up, you might choose stimulants. For restoring your health and energy reserves...... Sat, 08 Jan 2011 23:09:11 GMT http://www.holistic-mindbody-healing.com/how-to-have-more-energy.html http://www.holistic-mindbody-healing.com/how-to-have-more-energy.html Knowing how to have more energy helps you take steps to get the zip you want. Whether feeling exhausted is an everyday problem, or you are just experiencing a temporary energy slump, you can help.... Sat, 08 Jan 2011 18:35:19 GMT http://www.holistic-mindbody-healing.com/always-tired.html http://www.holistic-mindbody-healing.com/always-tired.html If you find yourself asking why am I always tired, you are not alone. Feeling constantly tired appears to be a modern day epidemic. Thu, 06 Jan 2011 00:40:30 GMT http://www.holistic-mindbody-healing.com/ZPoint.html http://www.holistic-mindbody-healing.com/ZPoint.html The ZPoint Process for Personal Peace was developed by Grant Connolly as a simple to use, powerful tool that helps release your resistance to receiving the Well-Being that is your divine right...... Fri, 31 Dec 2010 22:50:52 GMT http://www.holistic-mindbody-healing.com/severe-anxiety-and-herbs.html http://www.holistic-mindbody-healing.com/severe-anxiety-and-herbs.html Hi Val, I'm dealing with severe anxiety from childhood PTSD that's surfaced up for a while now. I'm having trouble performing daily activities because Thu, 23 Dec 2010 21:12:37 GMT http://www.holistic-mindbody-healing.com/electricity-health-and-grounding.html http://www.holistic-mindbody-healing.com/electricity-health-and-grounding.html Thank you for a wonderful site with great content. I am new to holistic healing but very concerned about the harmful effects of electricity. I did some Thu, 23 Dec 2010 20:12:55 GMT http://www.holistic-mindbody-healing.com/8-keys-a-special-delivery-message-from-the-angels.html http://www.holistic-mindbody-healing.com/8-keys-a-special-delivery-message-from-the-angels.html Submitted by Dyan Garris, Arizona, USA Briefly tell us what this book is about. In 8 Keys Linda West weaves her life story around timely and valuable Mon, 13 Dec 2010 23:24:45 GMT http://www.holistic-mindbody-healing.com/healthy-weight-loss-tips.html http://www.holistic-mindbody-healing.com/healthy-weight-loss-tips.html Here are a variety of healthy weight loss tips to help you lose weight naturally. You can get rid of your unwanted extra pounds and keep them off. Sun, 21 Nov 2010 19:43:29 GMT http://www.holistic-mindbody-healing.com/healthy-weightloss.html http://www.holistic-mindbody-healing.com/healthy-weightloss.html It's easy to lose sight of healthy weightloss goals when quick weight loss solutions and other forms of weight help abound. but it's important to remember that long-term success is more than losing... Sun, 14 Nov 2010 20:21:44 GMT http://www.holistic-mindbody-healing.com/overcoming-emotional-eating.html http://www.holistic-mindbody-healing.com/overcoming-emotional-eating.html Overcoming emotional eating is an important part of healthy weight loss and good health. Considering that we all have to eat, and many of us eat at least three times a day, it's likely that.... Thu, 11 Nov 2010 17:57:46 GMT http://www.holistic-mindbody-healing.com/how-to-be-healthy.html http://www.holistic-mindbody-healing.com/how-to-be-healthy.html There is no shortage of information when it comes to how to be healthy and how to stay healthy. Yet as a society we are sicker than ever... Sat, 16 Oct 2010 19:25:57 GMT http://www.holistic-mindbody-healing.com/how-to-get-healthy.html http://www.holistic-mindbody-healing.com/how-to-get-healthy.html Whether you are facing a serious illness, or want to know how to get healthy in order to slow aging and enjoy a healthy, happy life, follow these steps to improve your mind body wellness. Sat, 16 Oct 2010 18:18:25 GMT http://www.holistic-mindbody-healing.com/sleeping-tips.html http://www.holistic-mindbody-healing.com/sleeping-tips.html To enjoy good physical and mental health, getting quality sleep is a must. If you've been burning the candle at both ends, follow these sleeping tips to help you get the rest you need... Mon, 11 Oct 2010 17:00:22 GMT