Holistic Healing Blog

May 20, Stress Related Illnesses

Mon, 20 May 2013 17:45:09 -0400

When listing stress related illnesses, one could make the argument that illnesses caused by stress are...

May 20, Natural Stress Relief Tips (con't)

Mon, 20 May 2013 10:23:07 -0400

Continue reading natural stress relief tips 13-21 plus stress strategies shared by our site visitors.

May 20, Natural Stress Reduction Tips

Mon, 20 May 2013 08:58:38 -0400

These 20 stress reduction tips will help you relieve stress naturally and easily when the people and ...

May 19, Physical Symptoms of Stress

Sun, 19 May 2013 10:16:15 -0400

Physical symptoms of stress occur when your subconscious mind perceives a mental stress trigger or...

May 18, The Placebo Effect and Mind Body Healing

Sat, 18 May 2013 16:48:14 -0400

Both the placebo effect and the nocebo effect are sources of fascination for students of mind body healing and ...

May 18, The Power of the Nocebo Effect

Sat, 18 May 2013 13:54:19 -0400

Just as the placebo effect causes spontaneous healing, the nocebo effect shows how the power of your beliefs can...

May 14, Mind Body Medicine Pioneers

Tue, 14 May 2013 20:27:50 -0400

Mind body medicine may be thousands of years old, but until recently, the idea and practice of mind body healing was overshadowed by...

May 13, The Main Causes of Stress

Mon, 13 May 2013 19:32:12 -0400

Just about anything can trigger you to feel stressed, yet there are main causes of stress that affect...

May 12, Ten Limiting Beliefs About Health and Healing

Sun, 12 May 2013 15:15:26 -0400

If one or more of these ten limiting beliefs about health and healing are lurking in your mind, they can ...

May 11, Human Biofields and Healling

Sat, 11 May 2013 16:18:37 -0400

Belief in human biofields, or layers of the human aura, have formed the basis of various healing modalities in many cultures long before scientists would even entertain the idea.......

May 10, Anger Management Techniques

Fri, 10 May 2013 20:45:10 -0400

Anger management techniques are useful when you need to quell your anger in the moment. Some of these techniques are also effective for letting go of anger triggers and healing anger problems,

May 10, How to Forgive Yourself and Others

Fri, 10 May 2013 20:19:51 -0400

Knowing how to forgive yourself and others can mean the difference between releasing negative feelings that tie you to your past with ease, or struggling for years ...

May 9, Learning to Forgive and Release the Past

Thu, 9 May 2013 20:07:59 -0400

Learning to forgive others and yourself, to let go and release the emotional pains of the past is a great gift. The power of forgiveness lies not only in its ability to...

May 8, What is Forgiveness?

Wed, 8 May 2013 20:44:38 -0400

What is forgiveness? Regardless of your specific definition of forgiveness, this spiritual practice usually includes letting go of the past and...

May 7, I Believe- When What You Believes Matters

Tue, 7 May 2013 06:55:48 -0400

The courage to change your life is a process, one step at a time. The wisdom required to take that action rests within all of us. With every step we take,

May 5, Health and Wellness Mind Movies

Sun, 5 May 2013 10:21:16 -0400

Mind movies are a fun engaging visualization technique for manifesting health, wellness and abundance goals.

May 4, How to Visualize and Use Affirmation Techniques

Sat, 4 May 2013 17:22:01 -0400

Learn how to visualize and use affirmation techniques for manifesting health and life goals.

May 4, How to Visualize for Health and Life Goals

Sat, 4 May 2013 12:16:37 -0400

Learn how to visualize to get positive results from your visualization exercises and healing affirmations.

May 4, What is Visualization?

Sat, 4 May 2013 11:08:24 -0400

What is visualization and how it can help you heal and change your life for the better.

May 2, Health and Wellness Vision Boards

Thu, 2 May 2013 20:08:28 -0400

Vision boards are a popular manifesting tool for helping you stay on track with health, wellness and life goals.

Apr 30, About Holistic Health Practitioners

Tue, 30 Apr 2013 20:32:44 -0400

Holistic health practitioners and coaches are becoming more popular as people take charge of their health and embrace alternative therapies...

Apr 27, The Stress Response - How It Affects Body and Mind

Sat, 27 Apr 2013 19:38:37 -0400

Things happen very quickly in the brain and body when the stress response is triggered by a perceived threat or stress.

Apr 27, Natural Energy Boosters

Sat, 27 Apr 2013 12:13:55 -0400

Natural energy boosters provide the lift you need when you are fighting exhaustion and just have to get through the day...

Apr 25, How to Have More Energy

Thu, 25 Apr 2013 20:59:51 -0400

When your self talk sounds more like, "Why am I so tired?" than how much vitality you enjoy, it is time to focus on how to have more energy...

Apr 24, Natural Remedies for Insomnia

Wed, 24 Apr 2013 20:40:52 -0400

When you need extra help falling asleep and staying asleep, natural remedies for insomnia can help...

Apr 23, Facts About Insomnia - Why Can't I Sleep?

Tue, 23 Apr 2013 21:32:05 -0400

A review of facts about insomnia facts reveal that one-third adults experience sleep loss at some time. If you are one of the many people having difficulty falling asleep or staying asleep...

Apr 23, Help for Insomnia

Tue, 23 Apr 2013 21:03:46 -0400

Is lack of sleep compromising your quality of life? There is natural help for insomnia. Give these time-tested insomnia tips a try and ....

Apr 20, Sleeping Tips for Health and Vitality

Sat, 20 Apr 2013 21:05:57 -0400

Quality sleep is a top priority for mental and physical well-being. Follow these sleeping tips for a great night sleep...

Apr 20, Sleep Deprivation Effects on Health and Well-Being

Sat, 20 Apr 2013 12:14:07 -0400

Whether you are sleep deprived due to insomnia or choice, your mind and body begin to experience sleep deprivation effects in as little as one day...

Apr 19, The Sleep and Health Connection - Why We Need Sleep

Fri, 19 Apr 2013 19:57:55 -0400

Research confirms that sleep and health of mind and body go hand in hand. Sleep is an 'essential nutrient', much the same as food, water, air and ...

Apr 16, Favorite Health and Wellness Books

Tue, 16 Apr 2013 21:30:06 -0400

Do you have favorite health and wellness books? Read about our readers favorite books about wellness and share yours too.

Apr 14, How to Get Healthy Again

Sun, 14 Apr 2013 16:57:18 -0400

When faced with a health challenge, what we want to know most of all is how to get healthy again...

Apr 7, How to Be Healthy in Midlife and Beyond

Sun, 7 Apr 2013 17:29:06 -0400

Knowing how to be healthy in midlife and beyond and practicing healthy habits can make the difference between...

Mar 23, Holistic Medicine Schools and Your Holistic Health Education

Sat, 23 Mar 2013 16:41:07 -0400

Holistic medicine schools and naturopathic colleges offer holistic health education programs if you are interested in ...

Mar 22, Nature versus Nurture and Epigenetics

Fri, 22 Mar 2013 15:41:10 -0400

Scientists used to believe that in the nature versus nurture argument, nature had the upper hand. Thanks to the genome project, and the study of epigenetics...

Mar 22, Health Wellness Coaching

Fri, 22 Mar 2013 11:15:58 -0400

Health wellness coaching is an idea whose time has finally come. Is it for you?

Mar 20, Finding a Life Coach

Wed, 20 Mar 2013 19:37:33 -0400

Finding a life coach to support you in your health and wellness journey could spell the difference between success and failure, ease and struggle.

Mar 19, Homeopathic Cures and the Law of Similars

Tue, 19 Mar 2013 18:44:57 -0400

Homeopathic cures is a hotly debated therapy, even though homeopathy is widely practiced and the law of similars is...

Mar 18, Healing with Medicinal Flowers

Mon, 18 Mar 2013 21:40:26 -0400

Medicinal flowers have been used for healing and soothing mind and body for centuries. Some of these flowers may even be growing in your own backyard.

Mar 17, Flower Therapy - Healing with Flowers

Sun, 17 Mar 2013 19:16:11 -0400

Flower therapy is one of the most natural and universal ways we express feelings of happiness, congratulations, sympathy, and...

Mar 17, Flower Essences Therapy

Sun, 17 Mar 2013 16:30:17 -0400

Flower essences therapy takes healing with flowers to the vibrational level. Bach remedies and Spirit in Nature are...

Mar 14, Holistic Physicians and Licensed Practitioners

Thu, 14 Mar 2013 19:13:51 -0400

Holistic physicians and licensed practitioners are becoming more widespread and accepted by the medical community as alternative medicine...

Mar 13, Guided Visualization for Healing and Life Goals

Wed, 13 Mar 2013 20:48:18 -0400

If you have trouble visualizing on your own, or just enjoy being led through the process, guided visualization may be for you.

Mar 10, Inner Talk - The Power of Thoughts

Sun, 10 Mar 2013 18:47:32 -0400

You may hear with your two ears, but it is the inner talk that goes on between those two ears that has the most impact on your feelings and your life.

Feb 26, Learn Positive Self Talk for Health and Happiness

Tue, 26 Feb 2013 20:37:21 -0500

Do you affirm yourself and others with positive self talk or do you focus more on negative thinking? Do you notice the sunshine or just the ...

Feb 26, Healing With the Masters Season 11

Tue, 26 Feb 2013 18:18:30 -0500

Are you any of these? - You just don't feel well enough to engage fully with your life? - You're cranky because it all just seems too hard? - You regularly live with pain in your body or have been given a scary "diagnosis?" - You are gripped with constant stress about money and getting bills paid? - Have to face dysfunctional relationships at home and/or at work daily? >> DISCOVER THE SECRETS TO A HAPPY LIFE NOW << When we are faced with a constant barrage of physical, energetic or emotional pain, we are generally in survival mode. We aren't really living, let alone thriving. We are just getting by. I know that's not the life you want for yourself and I think I have a powerful solution for you. My friend, Jennifer McLean, has compiled the most massive workshop on the planet delivering access to the world's greatest master teachers (many of whom have been on Oprah) -- AND it is completely free. Jennifer's Healing With The Masters has provided the most relevant, cutting edge, new methods of permanent, profound and vibrant health and happiness for over 500,000 people in 230 countries for 10 straight seasons. So, if you are sick and tired of being sick and tired, then join Jennifer and learn the techniques that will help you "unlock" your body's own internal healing systems AND natural wealth. Participate with this remarkable community of like-minded individuals ready to change their lives and the planet, itself. Help yourself to a life that is on purpose and flowing with more grace and ease. What have you got to lose but pain and suffering? >> REGISTER HERE NOW <<

Feb 24, Negative Self Talk and Stinking Thinking

Sun, 24 Feb 2013 19:26:34 -0500

Negative self talk and the stinking thinking behind it can be bothersome. Worse than that, it can limit your...

Feb 23, Natural Body Detoxification

Sat, 23 Feb 2013 18:34:03 -0500

Natural body detoxification is part of normal healthy physical functioning. Your body is designed to be quite good at...

Feb 20, Spiritual Meditation for Inner Peace and Healing

Wed, 20 Feb 2013 21:03:10 -0500

Spiritual meditation nourishes spirit and soul for inner peace, healing and transformation. It is lovely to contemplate and...

Feb 20, Guided Healing Meditation

Wed, 20 Feb 2013 10:14:31 -0500

Guided healing meditation is a great way to calm your entire being while focusing your mind on the wellness you want.

Feb 19, Why Meditate - Health Benefits of Meditation

Tue, 19 Feb 2013 18:54:54 -0500

Why meditate? Meditating is hard and just for yogis, right? Are there any prove health benefits of meditation? Meditation benefits...

Feb 18, Finding Inner Peace

Mon, 18 Feb 2013 10:46:19 -0500

Does finding inner peace seems elusive? If so, I invite you to read this story of how personal peace revealed itself....

Feb 16, Obesogens and Weight Gain

Sat, 16 Feb 2013 20:55:43 -0500

If you are struggling to lose weight and keep it off, obesogens may be to blame...

Feb 10, Healthy Weightloss Tips

Sun, 10 Feb 2013 20:24:54 -0500

Follow these healthy weightloss tips to lose pounds and keep them off. The best weight loss plan is...

Feb 8, Stress and Heart Disease

Fri, 8 Feb 2013 13:46:11 -0500

Scientists may not entirely understand the relationship between stress and heart disease, but if you have ever experienced great worry, fear, aggravation or loss, you know the heart ache...

Feb 2, Telomeres and Aging

Sat, 2 Feb 2013 18:09:43 -0500

Discover the connection between stress, telomeres and aging and how to prevent accelerated telomere shortening for a healthier long life.

Jan 31, Healing with Sound

Thu, 31 Jan 2013 19:11:28 -0500

Healing with sound uses frequencies to restore mind body harmony and balance. Sound healing uses the vibrational energy of tones, music, chants,song, and even the spoken word to...

Jan 24, When to Seek Medical Help for Your Child

Thu, 24 Jan 2013 12:17:24 -0500

Parents are usually the first people to identify the changes in their child's behavior. Infections and fevers are the common problems seen in each and

Jan 23, Natural Relief for Anxiety

Wed, 23 Jan 2013 20:13:30 -0500

Natural relief for anxiety remedies, tips and techniques for those feelings of anxiety, nervousness and fear we all get from time to time...

Jan 21, ZPoint Process for Personal Peace

Mon, 21 Jan 2013 16:28:34 -0500

ZPoint is a simple to use, powerful healing tool that helps release your resistance to receiving the well-being that is your divine right.

Jan 20, EFT Tapping

Sun, 20 Jan 2013 14:18:20 -0500

The emotional freedom technique, or EFT tapping, has become an immensely popular tool for healing damaged emotions, easing pain, shifting...

Jan 18, Words of Affirmation for Well-Being

Fri, 18 Jan 2013 17:27:45 -0500

Speaking words of affirmation on a daily basis is a lovely way to support your healing and life goals. Affirming helps you influence and...

Jan 14, The Love Hormone Oxytocin

Mon, 14 Jan 2013 18:50:56 -0500

Science is supporting the age-old belief that love heals. The love hormone oxytocin plays a role in this healing as well as....

Jan 13, How to Love Yourself

Sun, 13 Jan 2013 18:15:32 -0500

Learning how to love yourself and practicing extreme self care is essential for a successful recovery and creating lasting health and happiness.

Jan 12, Why Love Heals - The Love and Health Connection

Sat, 12 Jan 2013 16:10:54 -0500

It may sound corny to say that love heals or that love is the great healer. When we think about our typical understanding of love as...