How to Cleanse Your ColonLearn how to cleanse your colon naturally for overall good health and detoxification. Natural colon detox eliminates waste and toxins from the bowels.When the colon is detoxified, its easier for other tissues to release their toxins into the colon where they can be removed from the body. A healthy colon cleanse begins with a diet that supports digestion and regular elimination. You want to keep food and waste moving through the system. For some people, this step is enough. If you have concerns about toxins or parasites, or colon cleansing diets aren't providing the total colon cleanse you want, then the following tips can help. These suggestions use natural ingredients and supplements that have been used for years to support detoxification and health. How to Cleanse Your Colon with ClayA popular ingredient in a healthy colon cleanse is pure calcium bentonite clay. This clay has been used to promote health for many years. It's found in popular detox products. It was used with foods by indigenous peoples who had access to it.Clay can't be digested. It absorbs water in the bowel and expands to many times its size. As it expands, it stimulates muscular contractions that moves waste out of the body. As it leaves the body, it takes a lot of unwanted intestinal occupants with it. Because it has a negative ionic charge, bentonite attracts positive ions. That means it binds to toxins, heavy metals, bacteria and viruses. Internal parasites are also attracted to clay. Bentonite is commonly combined with ground flax seeds or psyllium husks to make a healthy colon cleanse. For a natural colon detox, try this recipe: Combine one tablespoon liquid bentonite with equal parts of ground flax seed or organic psyllium husks. Take in a large glass of water or juice at least 30 minutes before breakfast and at bedtime. Drink plenty of water throughout the day. You can take this mixture indefinitely. Plan to continue for at least six weeks for best results. If you take medications, you'll need to wait at least one hour before taking them. If you use timed-release medications, consult your doctor before using bentonite clay since it will absorb the medication. How to Cleanse Your Colon with ChlorellaChlorella is popular in green powders and drinks as well as detox products. It contains enzymes that aid healthy digestion. This well-known algae is useful for detoxifying the body of heavy metals and other toxins. It doesn't bind with needed nutrients.To be effective, you need to purchase chlorella with broken or cracked cell walls. This is the part that binds with toxins. This video has a bit of background noise, but has valuable information about detoxing with chlorella.
Another way to experience a total colon cleanse is with colonics or enemas. This will clean the colon temporarily. For best results, follow colon cleansing diets and use the suggestions above for colon health. Otherwise, the wastes will build up again. Sometimes, vitamin C is taken at doses high enough to facilitate detoxification. You find your maximum dose by causing diarrhea and then backing off a little. This is the dose you take daily for detoxification. Knowing how to cleanse the colon boils down to one key point. Provide your body with the foods and nutrients it needs to do the job. With the right tools, it will detoxify naturally and regularly. Return from How to Cleanse Your Colon to the Healthy Living Guide Return from How to Cleanse Your Colon to Holistic Mindbody Healing.com |
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