How to Eat Move and Be Healthy, by Paul Chek

by Justine
(Australia)

This book changed my life! and (continues to assist in changing many peoples)perception on what it takes to live a truly happy healthy life.

The author, Paul Chek is one of the foremost experts in holistic health and human performance in the world. His book highlights how unique and individual we truly are and that the way we respond to food exercise and stress varies from person to person. (Therefore proving the importance of addressing all of lifes foundational principles to address your physical and emotional wellbeing).

This book helps you identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. It's easy to read, has valuable questionnaires and a vast array of information on the foundational principles of life- Thoughts, Breathing, Hydration, Nutrition, Exercise and Sleep. I guarantee you'll never have to buy another "weightloss" book again.