How to Get Healthy

Whether you want to know how to get healthy because you are facing a serious life-threatening illness, or you want to slow the effects of aging and lifestyle health issues, follow these steps to heal and optimize your mind body wellness.

Holistic wellness is your natural state, and your mind, body and spirit will benefit from the shifts you make toward health.

Tips for How to Get Healthy

However, if you follow these general tips for how to get healthy, you are likely to make big improvements in your overall level of mind body wellness and your specific conditions.

Take full responsibility for your health.

This is not about guilt or blame. It is about claiming and exercising your self power.

When you exercise this power you take a good look at where you are health-wise and what you need to do to get better. Then you follow through and do it.

Full responsibility does not mean 'going it alone'. Sometimes the most responsible choice you can make is to get assistance.

Make your health your top priority.

See How to Be Healthy for general recommendations for your mind body wellness plan.

A top priority for mind body wellness is stress reduction. This is important when you are well, and it is vital when you are ill. Every minute you spend stressing is a minute you divert your body's energy from healing you so it can deal with stress.

The same holds true of nurturing your soul and spirit. Love heals. Do not underestimate the importance of taking care of yourself in this way.

In his discussion of Human Biofields and the Five Levels of Healing, Dr. Klinghart suggests healing methods for each level of the field. He makes the point that doing the appropriate healing work at all levels is important for self-healing to occur. Each level affects all levels.

Make informed decisions and follow through.

When you are scared or overwhelmed by illness it is easy to lapse into 'doctor knows best' or give into the panic and urgings of loved ones.

It is tempting to want to go for a quick fix, even if it permanently changes your body. Quick fixes may address the symptoms, but seldom address the underlying cause.

Unless you are in a full-blown emergency, take time to gather the information you need for how to get healthy. Do research, seek wise counsel, and get in touch with your inner guidance. Take an active part in any decision-making process regarding your health.

Make decisions that are right for you. This may include conventional treatment, alternative treatments, or both. Then move forward with confidence and follow through with your treatment plan. Do not underestimate the importance of this step. Empowered patients historically do better than passive ones.

Avoid the temptation to jump at every offer promising the newest or best secret for how to get healthy. It is better to stick with a healer you trust and a few specific remedies. Give them at least a few weeks or so to work before deciding you need something different.

Correct nutritional deficiencies.

Ask your medical provider to do a blood test for vitamin and mineral deficiencies.

Vitamin D and magnesium deficiencies are very common and manifest as a wide variety of symptoms. They are vital to many healthy cell functions.

Vitamin B-12 deficiency is common among older adults and vegetarians and require sublingual supplementation or shots. Many people also need to supplement Omega-3 fatty acids.

Correcting these deficiencies takes time, and may not be possible with foods alone. Poor quality supplements or those you can't absorb are just a waste of money at best. Depending on your symptoms, proper supplementation can sometimes result in a miraculous recovery.

Get medical intervention if you need it.

Sometimes medical intervention, including surgery and medication, is necessary for survival or quality of life. Get treatment early and pay attention to life-threatening or persistent symptoms. Make this intervention part of your holistic mind body wellness plan.

In addition, do everything else in your power to be as healthy as possible. This often reduces the need for medication and more invasive care considerably.

When possible, work with a holistic physician or licensed naturopathic doctor. If that is not possible, consider health and wellness coaching in addition to conventional medical care.

Create a holistic wellness plan.

Once you have gathered information about your condition and creating better health in general, you may want to create a wellness plan to guide your recovery and keep you on track. Consult a health professional and/or wellness coach to help you design your plan, evolve it over time, and help you stick with it.

When you implement your 'how to get healthy' wellness plan, avoid overwhelm. Do not try to do everything at once. That makes it too easy to 'backslide'. Better to establish a few healthy habits and add more later. On the other hand, if you are facing a serious illness this is not the time to play small.

Healthy eating and living habits are at the foundation of your wellness plan. Include mind, body and spirit support. When you treat yourself as the whole person you are, you'll get better results. Add in symptom control and specifics for your conditions as needed.

Address your specific conditions.

Take your time researching your specific conditions. It's easy to panic and want to try everything, but that is rarely effective. Research natural remedies and conventional interventions. How effective are they really? What are the side effects? How long will they take to work? What resonates with you? What can you afford and realistically do? What are the underlying causes and how can they be healed?

If you are troubled by pain consider natural pain relievers as a viable option to suffering or pharmaceuticals.

Note: Do not make any changes to your medications or current treatment plan without consulting your doctor first. Do not take herbs or supplements with medication until you get the okay from your doctor to avoid unpleasant or dangerous interactions.

Tap into your mind power.

Energy follows thought and intent. What you focus on is what your brain helps you create. Influence your subconscious mind to help you heal.

Even if your illness only appears to manifest in your body, support your healing work with mind-body techniques such as guided imagery, meditation, hypnosis, visualization, energy psychology, and healing affirmations.

Explore and eliminate limiting beliefs that stand between you and your body's natural healing ability.

Give yourself every opportunity to recover. Focus on how to get healthy, not on your symptoms or disease. Love yourself into health and wellness. You deserve it.

Return from How to Get Healthy to the Holistic Healing Primer

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