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| Natural Health Course The Holistic Healing and Natural Health Course is a five-part ecourse that introduces you to holistic health concepts and practices that you can use to empower yourself and improve your health. |
| Community Page The community page provides information about participating on this site as fellow writers and contributors. Find instructions and terms for contributing as well as links to pages that are open ... |
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| Holistic Health Book Room Welcome to the Health Resources Book Room. Read and share a review of some of our favorite holistic healing and wellness books. |
| Holistic Healing Primer Holistic healing is a philosophy of healing that addresses your mind, body and spiritual needs. In order to experience true wellness and healing, you approach your health care as the whole... |
| Definition of Holistic Health The definition of holistic health is often used interchangeably with the definition of holistic or alternative medicine. But really, what is holistic health? |
| Natural Stress Relief Primer Natural stress relief remedies and stress relaxation techniques are an important part of holistic healing and wellness. Learn to recognize the symptoms and effects of dis-stress and how to relieve |
| Stress and Health Stress and health are closely intertwined. Three-fourths of all doctor visits are related to stress. Researchers now estimate that stress related illnesses account for upwards of 90% of health .... |
| The Effects of Cortisol and Stress Cortisol is often called the stress hormone, and for good reason. The negative effects of cortisol are behind a multitude of health related problems brought on by chronic stress and the body's ..... |
| How to Deal with Stress When thinking about how to deal with stress, I find it helpful to use a "three-pronged" holistic mind-body approach. The primary principles and techniques help you raise your resistance to... |
| Herbs for Stress Relief People have been using herbs for stress relief for generations. The plant kingdom is a wonderful ally in helping us fend off the effects of stress and everyday anxiety. Including herbs ... |
| Holistic Energy Healing Primer Holistic energy healing has been a primary health care system of peoples around the globe. Healing with energy medicine and energy psychology techniques is based on concepts that ...... |
| Harmonic Resonance Everything living and non-living is in a state of vibrational harmonic resonance. All matter generates electrical and electromagnetic energy fields at a precise frequency. When the... |
| Healing with Energy Healing with energy is, and has always been, common to all people. We may have forgotten or suppressed this ability, but it's still part of who we are. When we, or someone we love is hurting, we .... |
| Meridian Tapping and Energy Flow Techniques Meridian Tapping Techniques may be a new term but its roots trace back thousands of years. Tapping meridians to improve physical and mental health started in ancient China where they perfected the ... |
| The Seven Chakra Centers and Healing The seven chakra centers plus many other small chakras exist throughout the body. Chakra means |
| Human Biofields and Healing Belief in human biofields, or layers of the human aura, have formed the basis of various healing modalities in many cultures long before scientists would even entertain the idea....... |
| Mind Body Connection Primer The mind body connection is nothing new. It's been part of the belief and healing systems of indigenous peoples for millenia. This is also true of the mind body spirit connection. In traditional ... |
| Mind Powers: Levels of Consciousness Mind powers are not limited to levels of consciousness in the brain alone. Research shows that individual cells have their own innate intelligence. Quantum physics suggests the probability that.... |
| The Power of Visualization and Affirmations The power of visualization is accepted by medical professionals, healers and lay people to access the mind body connection to help gain a positive outcome for healing and manifesting other goals. .. |
| Spiritual Wellness Primer Spiritual wellness and spiritual energy healing methods help us use the wisdom and energy of the spiritual realm where we are all one to bring healing to ourselves and others. ...... |
| Learning to Forgive Learning to forgive others and yourself is a great gift. The power of forgiveness is the power to heal not only yourself, but your relationships. Logically, we might know how to ...... |
| Why Meditate? Why meditate? It's hard, isn't it? Meditation is just for yogis, right? Is there any real benefit of meditation? Like many people, I asked these same questions myself. Due to my ....... |
| What Makes People Happy What makes people happy? Not usually what they think! I remember being frustrated with my boys when they were young. Never being the kind of parent who just indulged them, they would have to wait a... |
| Love Heals People have always known that love heals. We provide loving care for those that are ill. What you may not know is that to love yourself is perhaps the ultimate form of self-healing. ...... |
| Emotional and Mental Healing Guide Healing emotions and mental healing are deeply intertwined. Your thoughts lead to your emotions and your emotions lead to your thoughts. Whether you focus your healing efforts on the emotional ....... |
| Inner Talk We may hear with our two ears, but its the inner talk that goes on between those two ears that has the most impact on our feelings and our lives. .. |
| Types of Emotions and Feelings As humans we experience many types of emotions. They are often classified as positive or negative emotion. Some lists contain up to 1000 different shades of emotion. There is some confusion........ |
| Healthy Living Guide The Healthy Living Guide is your source of holistic healthy living advice. Living a healthy life is really about incorporating holistic natural health habits into your daily ...... |
| Healthy Eating and Living There are several healthy eating and living principles consistently taught by health experts. With few exceptions these physical wellness habits include moderate exercise, healthy eating... |
| The Healthy Living Diet The healthy living diet is more about what you eat, and how you eat it, rather than what you can't. It isn't a diet at all, but a healthy eating plan that enhances physical and mental health. . |
| Sleep and Health The relationship between sleep and health is well established. There are many reasons why we need sleep. Your physical, emotional, mental and social health are affected by the quantity and quality ... |
| Detox Your Life Mind body detox is a holistic approach. When you detox your life you protect the health of your mind and body. Toxins stress your body, mind and spirit and compromise your health... |
| Herbs and Health Primer Herbs and health go hand in hand. For thousands of years indigenous peoples have used herbs for healing, food, and rituals. With the renewed interest in holistic and natural wellness, herbs have.... |
| Natural Herbal Healing The relationship between natural herbal healing and health is well established. Herbs are used for..... |
| Adaptogenic Herbs: Herbal Remedy for Stress Adaptogenic herbs, or adaptogens, are a wonderful gift from the plant kingdom. These herbs strengthen our resistence to mental and physical stress. They help the.... |
| Calming Herbs and Relaxing Teas Calming herbs and relaxing teas can help you face a stressful situation with a bit more ease. When you feel the butterflies in your stomach and your heart beating a little faster, reach for ... |
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| About Val About Val Silver |
| Contact If you have a question, want to leave feedback or have a special request, please contact Val using the contact form below. |
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| Holistic Health Resources Find health resources related to a wide variety of health concerns and areas of interest related to holistic healing and wellness. |
| Mindfulness Based Stress Reduction Exercises Mindfulness based stress reduction exercises and techniques help you access the mindbody connection to alleviate anxious and stressful feelings. As you put your attention on your breath or other.... |
| Subconscious Mind Healing Subconscious mind healing has fascinated healers and scientists for years. We have some understandings about the healing power of the mind and how to influence it. Still, there are more questions .... |
| Universal Energy Healing Principles There are universal energy healing principles that many energy healers believe, teach and practice. Regardless of the energy therapy healing techniques used, these principles form the ...... |
| Negative Thinking Patterns and Wellness Negative thinking patterns and emotions can be very bothersome. You may even think there is something wrong with yourself for having them. The truth is that negative feelings, thoughts, and emotions |
| Learn Energy Healing The good news is that anyone can learn energy healing techniques. Children take to them most naturally because they are not limited by their beliefs. The following free energy healing techniques .... |
| Mind Body Spirit Health Indigenous peoples have long known what modern science is now proving. Mind body spirit health improves when you optimize the innate healing power of..... |
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From Our ReadersHi Val! I just came across your web site a couple days ago and I absolutely love it. Thank you for sharing so many important and life changing ways to benefit body, mind and spirit. Brook
This is a wonderful site with so many opportunities to bring about change...I can't wait to finish reading and learning all there is here. I felt when I found your site, it was meant to be. Sharon
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