The Emotional and
Mental Healing Guide
Healing emotions and mental healing are deeply intertwined. Your thoughts lead to your emotions and your emotions lead to your thoughts. Whether you focus your healing efforts on the emotional field or the mental body, you will also bring healing to the other. When addressing a health issue, a holistic physician or practitioner will explore your mental wellness and emotional health, as well as symptoms manifesting in the body. The mind, body and spirit are entirely connected. It's amazing how positive beliefs can literally effect a healing without any real medical intervention. Likewise, negative beliefs can cause illness and poor outcomes. Add this to your level of happiness, success and overall well-being and it's obvious that attending to the health of your thoughts and emotions is proving to be very important indeed. *****************************************************************
Members and Subscribers: Experience Energy Psychology Techniques that help you relieve anxious feelings, stress, negative attitudes, and more in your Members Area. Not a member yet? Join here now, it's free.
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Table of Contents
Click on the links below to read about healing emotions and mental healing. Related links of interest: What is Holistic Health? - Learn the definition of holistic health and how the mind, body and spirit are related and affect each other. Human biofields - learn about the levels of healing (physical, emotional, mental, and spiritual )and a few techniques that are useful for healing at each level. The videos are a "must view". The Placebo and Nocebo Effects - Discover how positive and negative beliefs about healing can influence your health and recovery from illness. How to Deal with Stress - Discover how doing inner work helps you raise your stress threshold so you are less reactive to your mental and emotional triggers.
Mental Healing
Negative Thinking Patterns - Identify negative thinking patterns that may be influencing your feelings and actions. The Power of Negative Thinking - Negative thinking has several positive aspects when you learn to observe them and use them for your benefit. A Positive Mental Attitude - Learn how thoughts, emotions and actions are related. Learn how to develop a positive mental attitude. Also check out the links below about Healing Emotions.
Healing Emotions
Types of Emotions and Feelings - Read about the eight primary emotions and the three types of feelings that we experience. The Wheel of Emotions provides a good model of how emotions flow into each other. This forms a good foundation before beginning emotional healing work.Healing for Damaged Emotions - Basic steps for healing painful and limiting emotions. Choosing an Emotional Release Technique - Explore several emotional release techniques that may help you heal negative thoughts, emotions and limiting beliefs. Listen as Ester Hicks describes the benefits of reaching toward a better feeling thought. Energy Psychology and Meridian Tapping Techniques - Learn about how energy psychology was developed and explore a few techniques to help you release negative thoughts and emotions. EFT Tapping Learn about the most popular meridian tapping technique of all - the Emotional Freedom Technique. Watch a demo video of the EFT basic recipe and tap along if you like. ZPoint for Peace - Learn about the ZPoint process and how it can help you relieve stress and negative feelings and beliefs. If you are worried about aging, you'll benefit by using the podcast on this page.
Healing for Specific Emotions
Why Am I Depressed? - Explore conventional and current ideas about what causes us to feel depressed. Beating Depression How to overcome feelings of depression naturally. *****************************************************************
Members and Subscribers: Watch Dr. Dean's lecture describing how she helps her patients improve symptoms of depression using a specific treatment plan. Not a member yet? Join free here.
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