The Emotional and
Mental Healing Guide
Healing emotions and mental healing are deeply intertwined. Your thoughts lead to your emotions. Your feelings and emotions influence your thoughts. Whether your primary aim is to heal your emotions or your mental state, you are likely to address and affect both aspects with the healing techniques.From a holistic viewpoint, it is beneficial to explore your mental wellness and emotional health, as well as symptoms manifesting in the body. This is because your mind, body, and spirit are entirely connected. It is not uncommon for positive beliefs and healing emotions to create a healing response in the body without any real medical intervention. Likewise, correcting imbalances in the body can positively affect your mental well-being. On the flip side, negative emotion and beliefs can cause illness and poor outcomes. With this in mind, it is easy to see how attending to the health of your thoughts and emotions, along with your physical health, proves very important indeed.
Table of Contents
Click on the links below to read about healing emotions and mental healing. Related links of interest: What is Holistic Health? - Learn the definition of holistic health and how the mind, body and spirit are related and affect each other. Human biofields - learn about the levels of healing (physical, emotional, mental, and spiritual )and a few techniques that are useful for healing at each level. The videos are a 'must view'. The Placebo and Nocebo Effects - Discover how positive and negative beliefs about healing can influence your health and recovery from illness. How to Deal with Stress - Discover how doing inner work helps you raise your stress threshold so you are less reactive to your mental and emotional triggers.
Mental Healing
Negative Thinking Patterns - Identify negative thinking patterns that may be influencing your feelings and actions. The Power of Negative Thinking - Negative thinking has several positive aspects when you learn to observe them and use them for your benefit. A Positive Mental Attitude - Learn how thoughts, emotions and actions are related. Learn how to develop a positive mental attitude. Also check out the links below about Healing Emotions.
Healing Emotions
Types of Emotions and Feelings - Read about the eight primary emotions and the three types of feelings that we experience. The Wheel of Emotions provides a good model of how emotions flow into each other. This forms a good foundation before beginning emotional healing work.Healing for Damaged Emotions - Basic steps for healing painful and limiting emotions. Choosing an Emotional Release Technique - Explore several emotional release techniques that may help you heal negative thoughts, emotions and limiting beliefs. Listen as Ester Hicks describes the benefits of reaching toward a better feeling thought. Energy Psychology and Meridian Tapping Techniques - Learn about how energy psychology was developed and explore a few techniques to help you release negative thoughts and emotions. EFT Tapping Learn about the most popular meridian tapping technique of all - the Emotional Freedom Technique. Watch a demo video of the EFT basic recipe and tap along if you like. ZPoint for Peace - Learn about the ZPoint process and how it can help you relieve stress and negative feelings and beliefs. If you are worried about aging, you'll benefit by using the podcast on this page.
Healing for Specific Emotions
Why Am I Depressed? - Explore conventional and current ideas about what causes us to feel depressed. Beating Depression How to overcome feelings of depression naturally. Depression and Anger - Explore the connection between depression and anger. Anger Management Help - Learn helpful techniques to manage your anger, starting with self-awareness. Anger Management Techniques - Read about techniques to manage momentary anger and emotional and mental healing techniques for long-standing anger issues. Anger and Health - Explore how anger affects your health.
Members: Watch Dr. Dean's lecture describing how she helps her patients improve symptoms of depression using a specific treatment plan. Available in your Members Area.
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