Subconscious Mind Healing TechniquesContinued from Mind HealingThere are many mind healing techniques used by healers, individuals, and even moms to put the healing power of the mind into action. My family had this ritual to make pain go away when we were kids. I did the same with my children. We would "kiss it to make it better." It didn't always work, but more often then not, it seemed to help! 
As adults we have our rituals for healing as well. We pray, go to the doctor and the pharmacy, have surgeries, or stay home and eat chicken soup. We take pills and potions or follow certain rules. And when these rituals support the deeply held beliefs of our subconscious minds, they help us get better too. Modern day scientists and healers now have a better appreciation for the healing power of the mind, called the placebo effect. There's been a lot of interest in learning how to harness that power of subconscious mind healing so we can access it at will. The problem is, the subconscious can't be primed or bullied into carrying out our conscious wishes. It doesn't think, but operates more like a computer carrying out its programs. So different techniques are being developed and refined that help us change the programming. The following techniques are commonly used to influence the subconscious to manifest health and other goals. Although you may be lucky enough to experience a one minute miracle, it often takes some time to see results. Energy Psychology and Meridian Tapping Techniques - these techniques help you eliminate or reduce negative emotions and limiting beliefs that keep you stuck. They are also useful for shifting to more positive beliefs after the negative ones have diminished. When the stress and tension around a belief or issue relaxes, the body may release pain quickly. The body is also better able to bring healing to the parts that were holding tension. Visualization and Affirmations - When used correctly these techniques help shift your beliefs. Visualizing is powerful since the subconscious communicates through images. Many techniques use visualization and affirmations as part of their process. Hypnosis - Hypnosis is commonly used for weight loss, smoking cessation and stress relief. There are many quality audios available with scripts that match your specific needs. Hypnosis relaxes you so that suggestions can make their way into the subconscious. Guided visualization is similar to hypnosis. Cancer patients listen to guided imagery CDs to improve their immune systems and reduce symptoms of chemotherapy with good results. Brain wave entrainment - This technique is getting popular as a "substitute" for meditation. The audio guides you to brainwave levels that are conducive to relaxation, suggestions and healing. Meditation - Getting into a relaxed, focused meditative state increases the chances that your new suggestions and images will be received by the subconscious. Guided wellness meditations are readily available. Subconscious mind healing is as old as man. Harnessing this healing power of the mind is a new frontier for modern medicine. The possibilities are endless. Whether you are facing a health challenge or want to stay healthy, using one or more of these techniques can help you with your goal. Get free samples of some of these methods here. |
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and other resources in the Members Area to learn more about mindbody healing. Sample techniques including EFT and energy medicine for healing, stress relief and manifesting.
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