The Mind Movie Visualization Tool

The mind movie is a fairly new innovation with lots of potential as a manifesting and visualization tool.

These videos are like an enhanced, modern day version of a vision board.

They includes visual and text images specifically related to your goal. Background music helps engage your emotions.

All of these components together help engage both sides of your brain.

Some even use brain wave entrainment audios in the background to relax your subconscious mind.

You can watch on a computer, ipod or other video player. This makes positive visualization convenient and easy to use whenever you have a few extra minutes.

Check out youtube for a large selection of movies already made by other viewers. Or make your own video using power point.

Here are two examples of health-related videos.

Choose a video that really resonates with you. Watch it at least twice a day with full relaxed attention. Consistent daily use will get you the best results. The more you mentally and physically engage with the images and the music, the more of an impact they will have.

Read about other Positive Visualization Exercises here.

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