Natural Body Detoxification

Natural body detoxification is part of normal healthy physical functioning. Your body is designed to be quite good at doing a healthy cleanse throughout your entire system. This occurs on a continuous basis.

Several organs of elimination take care of the toxins produced from normal metabolic processes. They also break down, store, or eliminate toxins taken in from the environment or foods.

All individual cells regularly detoxify and eliminate waste as part of their normal functioning. These wastes are carried away by the blood and released through the major elimination channels.

Your lungs excrete carbon dioxide and toxic gases.

The liver processes and eliminates many impurities such as chemicals, drugs and metabolic waste from the blood. It also stores some toxins that it can't break down.

Bile from the liver carries waste to the feces.

Solid wastes, unabsorbed drugs, vitamins and foods, parasites, metals and toxins are eliminated in the feces.

Drugs, heavy metals and waste products are filtered out by the kidneys.

Your lymphatic system filters bacteria, metabolic wastes and toxins.

Sweat excretes heavy metals and chemicals through your skin. If other elimination channels are overloaded, the skin may have to deal with extra toxins.

Fat soluble toxins are often stored in fat cells throughout your body. Most of us are storing hundreds of chemical toxins in our fat cells.

Healthy detox isn't limited to physical waste and toxins. When you are upset and cry, you detoxify through mind and body. This healthy cleanse of emotion is accompanied by tears. It helps you feel some relief. Your eyes also tear regularly to get rid of dust and other particles.

Even though your body is adept at healthy detox, channels of elimination sometimes get overwhelmed. That's when certain illnesses or other conditions occur. When one channel is burdened, others become challenged as well.

Because we are exposed to so many toxins, it is helpful to intentionally support natural body detoxification and your organs of elimination as part of your wellness plan.

Detoxing the body may include special cleanses. In the long run, though, it's more important to regularly include certain foods, supplements and/or healthy living practices into your life. This minimizes excess toxins coming in and help your system work optimally for better health.