Natural Energy Boosters

Natural energy boosters provide the lift you need when you are fighting exhaustion and just have to get through the day. When your get up and go got up and went, supplements and herbs for energy, along with wise time tested practices can help your body generate the energy and vitality you need. 

There are two kinds of natural energy boosters. Stimulants provide a quick pick me up. Deep energy builders generally improve overall levels of health and vitality, making it natural for your body to generate all the energy you need.

Although it is rarely a good idea to whip your tired body into action, sometimes you do need to keep going.

Natural stimulants can get you through a tough day.

They work by temporarily revving up your central nervous system and adrenaline release which speeds metabolism.  They do not provide you with a source of energy. Instead, your body is made to pump out more fuel, like pressing harder on the gas pedal of your car.

When you are in good health, low doses of stimulants like caffeine from a daily cup or two of coffee are generally safe.  When you are already ill or depleted, even this may be a bad idea. You may get a quick lift, but your body's ability to generate sufficient vitality may drop even more in the long run.

You will be far better off in the long run practicing habits that build energy, along with natural healthy energy drinks containing vitamins for energy, nutritious foods, and herbs for energy. This is like putting good quality gasoline in your car.  When your body gets what it needs, you will have plenty of short and long term verve. 

Herbs for Energy

Herbs act as natural energy boosters in several ways. They either act as natural stimulants and/or they help your body heal and build reserves through nutrition, toning properties, and stress-moderating constituents.

Energy Herbs contain natural stimulants such as caffeine or other substances. Unlike pure stimulant products and popular, powerful unhealthy energy drinks, they work much more gently when properly used. Unless over-processed, they also contain anti-oxidants, other constituents, vitamins and minerals which support your health instead of just depleting it.  

Coffee and tea are widely used as stimulant natural energy boosters. Guarana (Paullinia cupana) and Afrikan kola nut (Cola acuminata) are often found in weight loss or energy products. Cacao contains theobromine which is similar to caffeine.  Ephedra, a wonderful allergy and energy herb when used properly, has been banned in the U.S. because of hazardous side effects from overuse as a dieting supplement. Cayenne pepper, cinnamon, yerba mate and ginger are other stimulating energy herbs.

To support your body's energy production, the following groups of herbs can be very helpful. Some of these herbs also provide gentle stimulation.

Herbal Adaptogens are superb natural energy boosters because they support energy production and use in two ways. They protect your mind and body from the effects of energy sapping stress and help regulate your body's production and use of energy. Eleuthero, or siberian ginseng, is a revered adaptogen. Cooling rhodiola is loved because of its many positive actions including easing exhaustion when endurance is needed.

The leaves of yerba mate, a South American shrub have more antioxidants than green tea. It has a 'green' taste and contains vitamins and minerals. Yerba mate is mildly stimulating because it contains one-third the caffeine of coffee. Interestingly, it appears to stimulate the heart (not the central nervous system) and has a relaxing effect on smooth muscle tissue.

Tonic herbs tone and strengthen body systems. They are safe to use for long periods of time. You can cook with them, make teas or tinctures, or take them as supplements. The ginsengs are well-known tonic energy herbs. Here are three others:

Shisandra Berry (Schizandra chinensis) is an Oriental energy tonic known as "five flavors berry". It is a gentle stimulant that tones your adrenals, central nervous system, and liver. Schisandra also aids digestion and may promote good sleep. All of these effects help your energy levels in the long and short term.

Licorice (Glycyrrhiza glabra, Glycyrrhiza uralensis) also has a tonifying effect on the adrenals. These glands are often compromised due to chronic stress and over-stimulating a tired body to put out more energy.

natural energy boosters

Ashwagandha root (Withania somnifera) is a very popular Ayurvedic herb reputed to increase energy, endurance and mental functioning, especially if you are fatigued from stress, overwork or nervous tension.

Ashwagandha is often used to increase sexual vitality and energy. If you are suffering from pain and fatigue, ashwagandha may be helpful because it also has anti-inflammatory properties.

Nutritive Herbs consumed as foods or beverages in sufficient quantity make wonderful herbs for energy. They provide an abundance of minerals and vitamins for energy along with positive effects on different systems.  Nettle and oatstraw infusions are incredibly healthy energy drinks. They nourish and build deep energy. Nutritious kelp supports your thyroid. Dandelion root stimulates the digestive system.

Supplements and Vitamins for Energy

If you are deficient in certain nutrients, or just need a little extra support, supplements and energy vitamins can help.

  • B vitamins are well researched natural energy boosters. They are important for supporting the adrenals, carbohydrate metabolism (a main source of fuel), neurotransmitter production and more.  Your body does not store these important vitamins for energy so it needs a regular supply. Get them from healthy food and B-complex capsules. Small amounts taken with meals are better than big doses that pass out in your (bright yellow) urine. B-12 deficiency is common among vegetarians and the elderly. It is best supplemented sublingually or as shots.
  • Coenzyme Q10 (CoQ10)is important for heart energy, especially if you are taking statins, which depletes this essential compound. CoQ10 is found in every cell of the body, where it is a key player in mitochondrial energy production. 
  • The building blocks of protein are amino acids. They play an essential role in many body functions, including energy production. Your body does not store protein, so it will benefit from protein at every meal. Amino acids are found in most real food, meal replacement shakes, energy enhancement products, and body building supplements. 
  • Sugar provides a temporary boost, but too much will cause energy levels to plummet within a few hours. Enjoy natural sugars in a piece of healthy fruit or starchy vegetable. Combine with some healthy fat and/or protein for a sustained nutritious lift that will last for hours.

For long term best results and a steady supply of mental and physical energy, learn reasons may be so tired and address those reasons naturally. 


Natural Energy Boosters to Herbs and Health

Holistic MindBody Healing


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Related Pages

Herbs and Health Guide

Adaptogen Herbs for Stress and Energy

Herbal Infusions for Health and Energy


Guide to Physical Health


Why Are You So Tired?

How to Have More Energy