Welcome to the Natural Stress Relief Guide, your portal to pages full of holistic stress remedies, tips and techniques to help you manage and eliminate mental distress.
In today's crazy fast paced world, this kind of natural stress and anxiety relief is needed more than ever.
Overwhelm, fears, and challenging situations affect every area of your life - mental, physical and spiritual. These stressers affect your relationships, how you handle your finances, even what you eat and how you sleep. How your mind and body handle stress affect every cell in your body and over time can make you sick.
Because there are different types and levels of stress, a variety of holistic stress remedies and techniques are called for. These helpers calm acute (in the moment) stress and chronic (long term) events and can work in one or more of three ways. They protect your body from the negative effects of distress, they help you relax in the moment, and/or they can neutralize the triggers that start the cycle in the first place.
Not only is this three pronged approach for dealing with stress important for your mental well-being, it is important for your physical health as well. Health experts estimate that at least 85% of illness traces back to a severe emotional stress or long periods of chronic stress. Add in problems caused by physical or chemical challenges on the mind and body and that number climbs to well over 90%.
Before jumping into the relaxation techniques, it is a really good idea to understand the connection between your health and stress. When you grasp how your brain and body respond to distressing triggers, you will be in a much better position to choose the best holistic stress remedies to help yourself through it. And when you remember what being stressed out is doing to your body and quality of life, you will be more motivated to do something about it.
In the Natural Stress Relief Guide, the focus is on how to relieve mental and emotional tension naturally using remedies and techniques. Some of these methods are best used every day, even several times a day. Others can be used as needed. As you read the articles and watch the videos, you will find yourself resonating with some methods, and not with others. This may even change from time to time. Go with what appeals to you because then you are more likely to use them.
The most important point about these strategies is to use them! Start learning, practicing and using the methods now. Then, when you need them, you have beneficial habits established. They become another pillar of your daily healthy living habits.
Incorporating natural stress and anxiety relief remedies into your lifestyle is a major part of holistic healing and wellness. They are especially important when you are experiencing physical or mental health challenges. Your body cannot heal if it cannot get out of the stress cycle and relax. Practice relieving immediate and long standing causes of distress and make relaxation an every day practice.
Are you experiencing extreme stress and need some relief right now? The Ultimate Guide to Stress-Relieving Baths includes great tips and energy practices to help you relax and rejuvenate in or out of the tub.
I wrote this guide while going through a long period of intense stress so I know these tips help. You get this Guide and the DeStress for a Healthier Happier You audio when you become an HMBH Member.
The techniques in this book and throughout this guide give you a powerful arsenal to bring more calmness and relaxation into your life - which is a very good thing for your mental and physical health.
Please consult your medical professional before making changes to your health care, including using techniques, supplements and herbal remedies.