Services and Programs


Val provides a combination of services and programs designed to help you achieve your wellness and personal growth goals, including:


  • Workshops and Classes

  • Val teaches you how to include holistic wellness and personal growth as part of your life through leading edge information, techniques, and interactive experiences.

    Topics include stress relief, holistic healing, setting and achieving life goals, and more.

    Workshops and classes are offered in a public setting or they can be brought to your organization and customized to your unique needs.


    Visit the list of upcoming events.



  • Speaking Engagements

  • Val offers presentations to local professional associations, conferences, and events designed primarily for groups interested in promoting better health, wellness, and personal growth among their employees or members in the Watertown, NY area.

    She uses visual aids, metaphor, stories, humor, and practical examples to make her presentations meaningful and memorable.

    Val is also available to speak for on-line podcasts and interviews.

    Contact Val for details. Visit Val's media page. 



  • Coaching
    Val coaches adults seeking positive change in health and life. With her support clients clarify wellness and life goals, design inspiring action plans, create supportive environments, and become who they want to be in order to create and sustain their goals.
    This supportive approach, coupled with effective energy flow techniques such as EFT to ease resistance and create powerful mindset shifts, facilitates the process of personal transformation and healing needed to achieve a healthier, happier life.



  • Free Stuff

  • Visit the topic guides on this site for a wealth of information about holistic healing and healthy living.

    Subscribe for a wealth of free resources to broaden your understanding and experience of Holistic MindBody Healing and wellness strategies.

    Sign up for The Holistic Healing and Natural Health Course. Learn lots of interesting and helpful holistic wellness ideas, tips, and techniques that help you take charge of your health and well-being while taking a guided tour through this site.

    Learn more and sign up to get your free stuff here.



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