Spiritual Meditation

Spiritual meditation nourishes your spirit and soul. It is lovely to contemplate and to 'bring into your being' that which is yourself yet greater than yourself.

Experienced meditators learn to focus on the emptiness or spaces between the distractions and chatter of their minds. As they do this, the noise quiets down and eventually stills.

In these quiet moments of spiritual meditation, they experience total silence and unity with all that is. Perhaps this is the true context for the words, "Be still and know that I am God."

This is probably the true meditation mentioned by Dr. Klinghart that facilitates healing at the fifth level of the human energy field.

There are other ways to experience this sense of oneness and profound connection with the universe. They will bring you inner peace and healing.
Meditate on the attributes of the divine and/or the wonderful connection we all share. Whisper words like "Love, Peace, Always Present, We are One, Om".

Walk in nature and allow yourself to connect with the natural world around you. Or experience a lovely sunset. Doing the Earth Energy Healing exercise outside is also meditative and quite nice.

Being outside at night in the dark and quiet fosters meditation mindfulness and presence. Look at the stars and the dark space between them. Contemplate how we are all together on this big ball, whirling through space at thousands of miles an hour. Breathe in and feel our oneness and the vastness of the universe. Express gratitude, wonder and appreciation.

Of course, it isn't necessary to go outside to do this, but it does help if this is possible and safe for you.

You may find that a short and deeply meaningful spiritual meditation naturally flows from within as you are practicing the power of now in these moments. You are always connected to Source and all that is, but in these moments you sense and feel it. You experience the wonder of it.

I do believe that even a short, inspired soul meditation can be the most healing and nurturing of all. It's a way to experience being part of something vast and wonderful. You get a sense of the greatness that we are all part of.

The more you tap into this place within yourself that is so much bigger than yourself, the more your worries and regrets fade in significance. Peace will pervade your being. That is the place of true healing.

The guided meditations below show you other different types of soul and spirit level healing meditations.

Guided Spiritual Meditation

Guided Soul Meditation