Spiritual Wellness
These practices are freely available to all regardless of specific religious beliefs or the lack of them. They are all-inclusive. There is much to learn about the fourth and fifth levels of our human biofields, known as the spiritual levels. There is even more to learn about the universal field we all come from and are part of. This level of spiritual consciousness goes by many names, including God and the universal superconscious. In order to fully heal, or sometimes to heal at all, accessing this level of healing is often necessary. There is a common belief among holistic healers that all healing is mind healing. A more encompassing truth is likely that all healing is spiritual healing. When the mind is touched by the spirit, then the mind heals the body. It is always "the truth that sets you free." As we awaken, and raise our level of spiritual consciousness as individuals and collectively, I believe the frequency and scope of these healing will also increase. True spiritual wellness will be a reality. Table of ContentsSpiritual HealingSpiritual Energy Healing - Helpful information about what spiritual healing is, and what it isn't, in the context presented on this site.ForgivenessWhat is Forgiveness? - Read different definitions of forgiveness. Your philosophy of forgiveness influences your ability to forgive completely and the methods you use to forgive.Learning to Forgive - Learn about what forgiveness is, thoughts about forgiveness and why learning to forgive improves your health and well-being. Listen as Caroline Myss shares a compelling story about how forgiveness affects healing. How to Forgive - Tips and techniques to help you forgive, release the past, and move forward. Healing with Ho'oponopono - Learn to use this Hawaiin prayer to forgive yourself and others. This process cleans your subconscious programming to heal your mind so you can see more clearly through the eyes of the Divine. HappinessHappiness is a strong indicator of health on several levels. It is an indication of spiritual wellness as well as emotional, relational and mental health. The good news is that we have a large measure of control over our level of happiness. Happiness habits are easy to learn and can improve our well-being.What Makes People Happy - Researchers know what makes people happy. If you want to raise your level of happiness, this is a good place to start reading. How to Find Happiness - Read about secrets of authentic happiness and tips to begin implementing these happiness habits in your own life. Authentic happiness secrets 6-10 are continued here. Happy Quotes - Thought provoking quotes about what authentic happiness is and what really makes us happy. GratitudeGratitude and love are said to be of the highest spiritual vibration. They align us with source energy and open our hearts to inspiration and healing.The Power of Expressing Gratitude - Read about the health and life benefits of expressing gratitude and how to cultivate an attitude of gratitude. Words of Gratitude - Read about how learning to have a grateful heart changed my life. Read stories from fellow readers about the power of gratitude in their lives. We'd love for you to share your story and positive comments too! LoveA most important aspect of spiritual wellness is love and self-acceptance. Love heals and helps us stay healthy. It enhances all aspects of life.Love Heals - Learn a spiritual meaning of love and why love heals. Listen as Dean Shrock,PhD., shares the healing power of love. How Love Heals: The Love Hormone Oxytocin - It turns out the our physical body's are wired to respond to love. Read to find out how oxytocin enhances our health and well-being. How to Love Yourself - To experience the health and wellness benefits of love, practicing self-love is a must. Read these tips to learn how to make loving yourself a natural part of your life. Accepting Yourself - Accepting yourself is a vital part of loving yourself and others. It frees up healing energy on all levels. How to Accept Yourself - Pointers for beginning the process of self-acceptance. MeditationMeditation has long been associated with spiritual consciousness and awareness. It also has proven health and spiritual wellness benefits.Why Meditate? - Learn about the benefits of meditation for experienced and beginning meditators. Mindful Meditation - Learn easy mindful meditation techniques for meditation mindfulness and practicing the power of now. Soul and Spiritual Meditation - Rractices anyone can use to deepen the feeling of connection to the divine and to the universe. Watch meditation videos for enhancing your feeling of soul connection and cleansing your aura. I invite you check back often for new topics as they are added to the Spiritual Wellness Primer and other areas of the site. Better yet, subscribe to the RSS feed and the Holistic Happenings Ezine to receive notifications of updates and other goodies available only to subscribers.
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