Subliminal AffirmationsSubliminal affirmations have become very popular way of listening to positive daily affirmations that support health and life goals. When using an audio, you simply play it in the background while going about your daily business. Subliminal suggestions are embedded on the recording below your level of hearing. You can hear the music or white noise playing over them, but not the actual messages themselves. Similar technology is used in videos. Advertisers have been flashing messages and using images that you don't consciously notice for years. Do Subliminal Affirmations Work?The jury is still out about whether or not subliminal programs are beneficial. Research results are limited and inconsistent.However, if you know what the subliminal suggestions are, or even what they are about, then perhaps playing the recording will serve as a reminder to you of your goal if you believe this helps you. This may be a form of the placebo effect. Just hearing the music and seeing the title of the CD cues you into your health goals. If your subconscious is actually receiving the messages, so much the better. Visual and auditory messages that are not consciously noticed, but are actually seen and heard, do impact and influence you. Even when you aren't paying much attention to what you see or hear, your brain takes it in whether you realize it or not. You can use this to your advantage when using affirmations. Put some of your visualization and affirmation cards where you'll see them in passing. If you prefer audios, play a subliminal program with messages you can hear. These are not technically subliminal, but are otherwise similar. Play it softly in the background as you go about your day. You may temporarily listen in at times, which is nice, but will often not even notice them. Another twist is to play a brain wave entrainment audio combined with positive statements. This way, you hear the subliminal suggestions at a brain wave frequency that makes it easier for your subconscious to accept the message. This method may prove quite powerful and effective. Used in these ways, you can be sure that your subliminal affirmations are at work influencing your conscious and subconscious minds to help you achieve your life and health goals. Read more about the power of visualization and affirmations here.
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