Subliminal Affirmations

When using subliminal programs, you simply play an audio in the background while going about your daily business. Sometimes these audios are played while you are sleeping.

Subliminal suggestions are embedded on the recording below your level of hearing. You can hear the music or white noise playing over them, but not the actual messages themselves.

Similar technology is used in videos. For years, advertisers have been flashing messages during TV and movie commercials, and using images during shows that you may not consciously notice.

Do Subliminal Affirmations Work?

However, if you know what the subliminal suggestions are, or even what they are about, then perhaps playing the recording will serve as a reminder to you of your goal if you believe this helps you.

This may be a form of the placebo effect. Just hearing the music and seeing the title of the CD cues you into your health goals. If your subconscious is actually receiving the messages, so much the better.

Visual and auditory messages that are not consciously noticed, but are actually seen and heard, do impact and influence you.

Even when you are only paying partial attention to what you see or hear, your brain takes it in whether you realize it or not.

You can use this to your advantage when using affirmations.

Put some of your visualization and affirmation cards where you notice them in passing.

If you prefer audios, play a subliminal program with messages you can hear. These are not technically subliminal, but are otherwise similar. Play it softly in the background as you go about your day. You may temporarily listen in at times, which is nice, but will often not consciously attend to them.

Another powerful and effective twist is to play a brain wave entrainment audio combined with positive statements. This way, you hear the subliminal suggestions while at a brain wave frequency that makes it easier for your subconscious to accept the message.

Used in these ways, you can be sure that your subliminal affirmations are at work influencing your conscious and subconscious minds to help you achieve your life and health goals.

Return from Subliminal Affirmations to the Mind Body Connection Primer

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