Herbs for Health and PleasureHerbal products are lovely to use and so good for you. Making your own remedies and goodies is enjoyable, satisfying and usually saves you a lot of money. Best of all, when you make your own you know exactly what you're getting. If you use herbs in quantity please be sure to buy organic or choose herbs that are wildcrafted in nonpolluted, unsprayed areas. How to Make Bath SaltsMaking your own bath salts is simple with this luxurious bath salt recipe. This bath salt recipe uses many wonderful ingredients available at Mountain Rose Herbs and other fine herb stores. Just thinking about these stress-relieving, skin soothing ingredients is relaxing!Some hints from Val: Use a wide mouth funnel to pour the mixture into the jar. Substitute a cup or more of magnesium chloride crystals or flakes for the other salts in the recipe. Dead Sea salts are a good source of magnesium chloride. Dr. Dean explains about the importance of magnesium in this video series. How to Make Tea with Loose HerbsLearn how to make tea with loose herbs. Learn infusions, decoctions, how to use a french press with organic bulk herbs and organic tea blends. This video is also posted on the Herbs for Stress Relief page. Review the pages in that section to learn about many calming and relaxing herbs. You can learn more about these and other healthful herbs at Mountain Rose Herbs.
How to Make Elderberry SyrupWith all the worry about flu season we are all looking for steps to take to protect ourselves. Elderberry is a proven anti-viral remedy that is full of anti-oxidants so it's good for you too.You can buy elderberry syrup, but it's easy to make at home. This herbal syrup can be used for colds, flu and coughs. A simple natural home remedy with dried or fresh elder berries. A note from Val: If you are watching your sugar intake you can substitute some or all of the honey with stevia or xylitol (never give anything with xylitol to a dog!). Taste test to see how much you need. Add a bit more water to your recipe to make up for the lost liquid. Love Inspired Body Care ProductsNo video here but I couldn't resist sharing these luscious recipes. They're just in time for Valentine's Day or any time you want to treat yourself or someone you love to some lovely body care.The following recipe is from Mountain Rose Herbs. You'll find this and other recipes (with photos) here. Lover's Delight Massage Oil A floral, earthen, exotic, and sweet blend which will appeal to women and men alike. And yes, you can rub it into your own muscles too! 1/2 cup organic Jojoba oil Drop all essential oils into a glass bottle, add Jojoba oil, and roll bottle between palms to blend oils. Decorate with a ribbon and pretty label if desired. Shake well before each use.  Return from Herbs Videos to Members Area
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