When it comes to shedding extra pounds, we can all use a little help. These healthy weightloss tips show you how to lose pounds and keep them off. Regardless of your age and physical condition, there are effective ways to manage weight. Food and exercise may be the cornerstones, but if you've dieted before you know there is a lot more to it.
As with any type of goal setting, success is primarily determined by what happens between your ears. That is why the following healthy weightloss tips have little to do with food.
Healthy weight loss programs focus on mindset as well as diet. They encourage you to build wellness while losing pounds. They include exercise, control stress, tasty, satisfying foods and support. Perhaps most importantly, you establish habits and best practices for maintaining a fit trim body for life. Goodbye yo-yo dieting.
Quite simply, the best weight loss plan for you is the one you can stick with. It is easy and do-able enough that you sustain the changes and new habits as part of your routine. A good pan takes a holistic approach. It supports you mentally and physically in the short and long term.
For a diet to work with your mindset and your physical body. It has to help you healthfully release excess weight and then maintain your ideal weight. If it is too restrictive or unpleasant, you may be able to keep at it for a few weeks, but then end up with all the weight back and more as you return to old habits. Better to take an approach that helps you make changes you can live with.
The following weight loss tips will help.
Your mindset is perhaps the most important part of any diet and exercise plan. The best weight loss plan will put a lot of emphasis on what happens between your two ears.
It is important to know that your subconscious mind does not like the idea of losing anything, including pounds. Extra fat means a better chance of surviving lean times. Primitive, perhaps, but that is how our brains are wired.
To get your brain on your side, change your thought process and language from losing weight to releasing excess weight. Visualizating and affirming what you want and how good you will feel, will get your SCM on your side. Make it about how much wonderful, tasty, healthy food you will be eating, not deprivation. Focus on how good exercise makes you feel and how wonderful your fit, trim body is to live in. Get into the positive emotion of it. Do this often, even if just for a few seconds a day.
Have a plan. Following a two week crash diet is a plan for quick weight loss and most likely an equally quick rebound. For long term success you want a long range plan with short term goals build in.
Accept yourself. Practicing self acceptance is a top priority healthy weightloss tip. Hating yourself for gaining weight or how you look creates an undercurrent of stress that undermines your efforts. You may get a temporary burst of motivation, but your chance of going back to old eating habits is high. Hurling insults at yourself is counter-productive. Choose to lose pounds because you love yourself enough to take care of yourself. Do it because you believe you deserve to look and feel great.
Try this exercise:
Step on the scale while looking in the mirror. Factually state what you see, how much you weigh, how you feel about it. If you find this difficult (or impossible) because of negative feelings and self-judgment, try it without the mirror first.
Do this every day until you have no judgments about it. You simply accept the facts for what they are. This doesn't mean you are happy about your weight or body shape, it just is what it is.
Even better, send love to your image in the mirror. When you can honestly do this, you are ready to start your program. Your mind and body are able to support your intention to lose pounds of excess weight with ease.
Get support. The best weight loss plan is of no use if you don't follow it. Having the support of a counselor, wellness coach, support group or friend makes all the difference. A professional can help you design a plan and implement weightloss tips in the right way at the right time. They can support you with mindset and sabotaging behaviors.
Support comes in other forms, too. One example is hypnosis for weight loss. An expert hypnotherapist is skilled at implanting relevant suggestions in your subconscious mind. This makes it easier to take on new habits and overcome emotional eating and mental resistance. High quality audios, like this doctor-endorsed hypnosis program, are effective, especially if you listen to them multiple times for continued support.
Keep emotional eating at bay. Emotional eating is often triggered by stress and anxiety. Upset and worry make you are more likely to chuck healthy eating habits for your favorite comfort foods. Stress makes you want to eat carbohydrates and junk food.
Occasional emotional stress eating won't derail your diet unless it happens too often. When you do eat something fattening and unhealthy, enjoy it without guilt. Any kind of stress, including guilt, interferes with digestion and assimilation.
Take a few deep belly breaths before eating to calm your nervous and digestive system. As a bonus, you may eat less get more nutrients from your food.
If you have a lot of weigh to lose or are under a doctor's care for health conditions, it would be wise to visit your doctor before beginning your weight loss plan. Get the green light on your plan and advice on what weightloss tips are most appropriate for you. You may also want to:
Enjoy healthy weight loss foods. Let's face it. You can do everything else right, but if you overeat junk foods and consume too many calories you will sabotage your weight loss program. To be successful, you must eat a nutritious portion controlled diet. This diet is preferably low in simple carbohydrates and high in nutritious food. Choosing nourishing, tasty, satisfying foods and beverages help you lose weight and keep it off without making you feel deprived.
Think waist, not just weight. Your waist size is about more than looks and how your clothes fit. The size of your waist is an indicator of how much abdominal or visceral fat you have. Some fat in the abdomen is necessary to protect your organs, but too much can imbalance hormones, stress your organs and circulatory system and make you fatter.
A good rule of thumb is that your waist measurement be no more than half your height. So if you are 5 foot 5 inches, your waist should measure less than 32.5 inches.
Avoid obesogens. These chemicals and natural substances cause weight gain and other health problems.
It is almost impossible to completely avoid these chemicals. Limit them by choosing naturally raised foods and non-toxic cleaning and personal products.
Soft plastic is a major offender. Rigid BPA free plastic is better. Ditch plastic wrap and disposable containers that leach these chemicals when heated or scratched and cracked.
Use stainless steel, ceramic or glass containers for storing wet or acidic food and beverages. Choose fabric over vinyl.
Boost your metabolism. As you age and become more sedentary, your body slows down and burns fewer calories. Inactive women in their 40's and 50's lose muscle and decrease metabolism by ten percent.
Eating nutritious real food while purposely increasing your metabolic rate are two healthy ways to lose pounds and counteract this problem.
Achieving and maintaining a healthy weight enhance your quality of life and physical wellness. A good weight loss plan helps you look good and feel good. With effective healthy weightloss tips as part of your lifestyle, a trim healthy body can be yours.