Contact Val

I hope you have found the information on this web site valuable. Thank you for visiting.

To get in touch with me, here's what to do:

Health and Wellness questions - You may ask general and personal wellness-related questions in the Subscriber Area only. Otherwise you may not receive a response. Thanks for your cooperation.

Guest posts: You are welcome to submit original, well-written, site-relevant articles  on HMBH. Guidelines for submitting your articles, stories, and book summaries are located on the community pages.  Do not contact me to ask permission to post.  Articles that follow the guidelines will be published in the appropriate category. Yes, you may have one live link to a non-sales page on your wellness related website or blog. I will make the link live when the article is approved. 

Advertising on site - For information about advertising read the information and use the specific contact form on the advertising page. Do not inquire about advertising from this contact form.

Use the following contact form for:

Questions about services or programs.

Invitations to be interviewed in podcasts and summits.  

Invitations to collaborate on articles or to guest post on your site. 

Testimonials and results: I love to hear about what you've learned, what's working, and positive feedback about this site and its resources.

Ideas, resources, suggestions: Have an idea for an article, suggestion for improvement or helpful resources for our readers? I'd love to hear it!

Please do not contact me for the following. I will not respond:

  • website optimization services
  • low value link exchanges and three-way exchanges
  • requests to purchase links in the content area of the site
  • to attempt to scam or spam me or my readers
  • to ask if you can guest post (see above)

Please note that all fields followed by an asterisk must be filled in.

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When you contact me with this form you will not be added to an email list of any kind. Nor will your name be shared or sold to anyone for any reason.

I'm using a form instead of an email link to reduce spam. That's why you will not find my direct email link on this site. Thanks for your understanding.

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