Resources for Healing Yourself and Your World

By Val Silver

You will find hundreds of pages on this site with information to help you get healthy, stay healthy, and feel happier and more fulfilled. The navigation bars at the top of the page will take you to the main categories with links to related pages. You can also type in what you are looking for in the search bar at the top of each page.

Exclusive Gifts for Val's Email Community

In addition to regular site content, members of Val's email community may download exclusive freebies in addition to her monthly (more or less) newsletter containing additional information, links to articles, promos, and special events. Val's  newsletter focuses on healing yourself, personal self-care for mind, body, and spirit, environmental issues that affect you and all beings with whom we share this planet, and ways you can contribute to healing the world.

As a thank you for your subscription, you get to choose any or all of the exclusive gifts and resources featured on this page, as well as access to the members area where you can complete a questionnaire telling me about your interests and challenges, ask questions, and more. Your initial welcome email and a short sequence of follow-up welcome emails includes links to your gifts and additional information about them.

You must be at least 16 years old to sign up. Your  personal info is secure. You may unsubscribe anytime. 

Subscriber Gifts

After confirming your subscription, you will receive an email with a link to the members page where you can get as many of the following resources as you wish. 

PDFs and Ebooks

Rate yourself on 24 statements to quickly assess your 'doing great' and 'need to improve' self-care zones. Once you identify your best starting point, click the page link for simple strategies to raise your score and upgrade your sense of well-being.
stress reliefStressed out? Learn how to de-stress with the help of a deeply relaxing, healing bath. Also includes stress-busting techniques for in and out of the tub.
healthy mindsetDiscover 5 common mindset beliefs that interfere with health and happiness. Learn simple strategies to shift those beliefs and put yourself in charge of your well-being.

Natural Health E-Course and Be A Hero for Animals (and people, too!) 

Explore information and techniques related to holistic and natural healing and how they can help you in this 7-lesson course. Each week you will receive a lesson on a different topic including stress relief, healthy living, energy healing, mental, emotional, physical healing and more.
human and animal welfareHelp heal the world for all of us. Learn 15+ easy, mostly free impactful ways to help animals (and people, too) right from home. Includes a pdf and videos.

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