Resources for Healing Yourself and Your World

I have a lot of content on this site to help you get healthy, stay healthy and feel happier.

In addition to regular site content, I send a monthly (more or less) newsletter with exclusive info and links to articles, promos, and special events. Val's  newsletter focuses on healing yourself and healing the world. As a subscriber, you gain special access to 'sneak peek' posts and videos about Val's upcoming book and occasional notices about relevant time-sensitive events and promotional offers. 

As a thank you for your subscription, you may choose any or all of the exclusive gifts and resources featured on this page, as well as access to the members area where you can complete a survey, ask questions, and more. Your initial welcome email and a short sequence of follow-up welcome emails will include the links to your gifts and additional information about them.

You must be at least 16 years old to sign up. Your  personal info is secure. You may unsubscribe anytime. 

Subscriber Gifts: Choose one or all

PDFs and Ebooks

wellness assessmentTake this 22-question quiz to quickly assess your 'doing great' and 'need to improve' wellness areas. Once you identify your best starting point, click the page link for simple strategies to raise your score and improve your health.
healthy mindsetDiscover 5 common mindset beliefs that interfere with health and happiness. Learn simple strategies to shift those beliefs and put yourself in charge of your well-being.
stress reliefStressed out? Learn how to de-stress with the help of a deeply relaxing, healing bath. Also includes stress-busting techniques for in and out of the tub.

E-Course and Video Series

Explore information and techniques related to holistic and natural healing and how they can help you in this 7-lesson course. Each week you will receive a lesson on a different topic including stress relief, healthy living, energy healing, mental, emotional, physical healing and more.
human and animal welfareHelp heal the world for all of us. Learn 15+ easy, mostly free impactful ways to help animals (and people, too) right from home. Includes a pdf and 7 quick-start video series.

And more

  • Free affiliate audios and e-books by thought leaders and experts in the mind body connection, meditation, emotional freedom and energy healing.
  • Members only survey and opportunity to ask questions.

Affiliate Resources

Check out the HMBH affiliate store for freebies as well as quality offers for purchase from our affiliates (and Val's book!). Good stuff. Shop here.

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