Resources for Healing Yourself and Your World
You will find hundreds of pages on this site with information to help you get healthy, stay healthy, and feel happier and more fulfilled. The navigation bars at the top of the page will take you to the main categories with links to related pages. You can also type in what you are looking for in the search bar at the top of each page.
In addition to regular site content, I send a monthly (more or less) newsletter with exclusive info and links to articles, promos, and special events. Val's newsletter focuses on healing yourself, personal self-care for mind, body, and spirit, environmental issues that affect you and all beings with whom we share this planet, and ways you can contribute to healing the world.
As a thank you for your subscription, you get to choose any or all of the exclusive gifts and resources featured on this page, as well as access to the members area where you can complete a questionnaire telling me about your interests and challenges, ask questions, and more. Your initial welcome email and a short sequence of follow-up welcome emails includes links to your gifts and additional information about them.
You must be at least 16 years old to sign up. Your personal info is secure. You may unsubscribe anytime.
Subscriber Gifts: Choose one or all
PDFs and Ebooks
Rate yourself on 24 statements to quickly assess your 'doing great' and 'need to improve' self-care zones. Once you identify your best starting point, click the page link for simple strategies to raise your score and upgrade your sense of well-being.
Stressed out? Learn how to de-stress with the help of a deeply relaxing, healing bath. Also includes stress-busting techniques for in and out of the tub.
Discover 5 common mindset beliefs that interfere with health and happiness. Learn simple strategies to shift those beliefs and put yourself in charge of your well-being.
Natural Health E-Course and Be A Hero for Animals (and people, too!)
Explore information and techniques related to holistic and natural healing and how they can help you in this 7-lesson course. Each week you will receive a lesson on a different topic including stress relief, healthy living, energy healing, mental, emotional, physical healing and more.
Help heal the world for all of us. Learn 15+ easy, mostly free impactful ways to help animals (and people, too) right from home. Includes a pdf and videos.
- Get free affiliate audios, e-books, and invitations to attend free on-line events offered by thought leaders and experts in the mind body connection, meditation, personal evolution, emotional freedom, and energy healing fields.
- Participate in the members only survey and opportunity to ask questions.
Find additional freebies from HolisticMindBody Healing affiliates in the members area and the affiliate store where you will also find quality offers for purchase (and Val's books!). Good stuff. Shop here.