Have you been asking, "Why can't I sleep?" The following facts about insomnia explain what causes insomnia, different types of insomnia and reasons for not being able to get the rest you need. It also explains how chronic sleep loss affects your health and well-being.
If you are having trouble falling asleep or staying asleep for seven to nine hours a night, you are not alone.
One-third of adults experience sleep deprivation at some time. Women are twice as likely to have sleep troubles than men. Approximately half of all seniors over sixty don't sleep well.
Most adults can handle one or two nights of wakefulness with minimum temporary effects and no lasting ill effects.
After a few nights of tossing and turning, symptoms of insomnia become obvious to others as well as ourselves. Your relationships, job performance, mood, physical health, and even your safety are negatively affected.
Long-term costs to health and well-being can be high when insomnia persists for months and years.
There are many reasons for insomnia including:
You can easily eliminate many causes of insomnia by making a few adjustments to your diet or environment. Others may require a visit with your health provider or lifestyle changes.
Take a closer look at your health if none of these facts about insomnia answer your "Why can't I sleep?" question. You may really have to dig.
For example, my mother's wakefulness got so bad she could hardly sleep at all. She didn't know her heart was sending her a message. It was struggling to pump properly when she was laying down. By keeping her awake it was keeping her alive. No one made the connection until she got a pacemaker. Then she began sleeping well for the first time in years.
Getting enough quality sleep is important to your health for many reasons. It has positive effects on your mood and your physical health.
The effects of sleep deprivation worsen with time. The longer you can't get the rest you need, the greater your risks of health problems, safety concerns and compromised quality of life.
The amount and quality of sleep you get profoundly affects your mental and physical functioning. Too little 'shut eye' compromises these functions, making you susceptible to weight gain, heart issues, illness, emotional disturbances and injury.
There are three main types of insomnia based on how long it lasts.
Other types of insomnia are dependent on when you have trouble sleeping.
This insomnia information will help you figure out why you can't sleep. Knowing the facts about insomnia is an important first step toward getting relief. When you understand the type of insomnia you have and your reasons for insomnia, you can take steps to remedy your sleep problem. Then you will be on your way to a good night rest.
Continue reading for more facts about insomnia and how to sleep better: