Getting Results: What is Possible for You?


Regardless of your particular struggle, getting results is possible. You can heal and thrive mentally, physically and spiritually.


Facilitating more than a hundred individual sessions, coaching programs, and dozens of classes has taught me something fundamentally important. Most of us have common patterns that powerfully influence us. The unique challenges and details may be different, but the patterns are similar. 

And I know from experience, my own and that of my clients and students, that getting results is possible. You can create new life-affirming patterns that support the kind of life you want to live if you are open, willing and persistent.

Will It Work For You?

When you give your body and soul what they need, and remove what harms them, your chances of improving your health and sense of well-being greatly improve. When the power of your mind and spirit are on board with your conscious desires, your odds of success are even higher.

Of course, when it comes to physical healing, it is impossible to guarantee particular results. There are way too many variables at play to predict such things. A remedy, a healing technique, an eating plan that falls flat for one, may work miracles for another, even though the scenario appears exactly the same.

Having said that, know that your physical body has the innate ability to heal when you consistently avoid what is harmful and provide what is nourishing. Results can be amazing, especially when you intervene before the damage is too severe and remain consistent with your healthy habits.


This effect is magnified when you support your body with holistic practices that create health and happiness in your mind and spirit.

Whether or not you realize the kind of physical healing you desire, I invite you to expand your thinking right now and realize that as much as you may want a specific result, and may indeed achieve it, healing goes way beyond the physical.

In a broad sense, healing has as much to do with the inner workings of your mind and spirit, your core beliefs and the programs you're running, with your sense of inner peace and joy, and satisfaction with Self and life, as it does with the condition of your physical body.

That's where your inner game (what goes on between your two ears) and those common patterns that transcend our particulars come into play.Let's face it. You probably know the basics of good self-care. You know about healthy eating, exercise, stress-relief, managing your finances, having good communication skills, etc.Applying those skills, and doing what it takes to create the life you want, is another story all together.

If you are ready, there is no reason that you would be the exception and experience no benefits from these tried and true methods of holistic healing and personal evolution.

As your mentor and coach, I guide and support you, but ultimately you are the one that has to commit to your process and take consistent actions to achieve measurable positive results.

How Can Holistic MindBody Healing Help?

Holistic MindBody Healing can help you heal and come into a healthy relationship with your Self. From this healing flows a healthier relationships with others. It is the basis of creating the healthier, happier life you desire.

Let me share an example. One client struggled with feelings of negativity in her relationships. First we looked at all the usual things - her thoughts and beliefs, personal interactions, etc. Although insightful and somewhat helpful, it didn't really change anything. What did work was bringing awareness and healing to her feelings of fear and mistreatment.

The result? With the help of the healing work and coaching, she learned to speak her truth and claimed her power to do so. Her sense of Self improved along with her relationships. Along with that came greater feelings of peace, contentment, ease, and hope.

This healing totally changes your game.

If you want to taste heart-centered personal growth and wellness for yourself, sample what Holistic MindBody Healing does. You may be pleasantly surprised to feel yourself tap into your connection with your heart, or spirit. From that place you will find the wisdom, strength, love and healing potential that is already within you.

In Holistic MindBody Healing,Val combines leading-edge wellness information and strategies, clarity and support in the form of coaching, and for those times when you feel stuck, spiritual healing to help you get to the other side. 

You can expect to be supported in a safe environment where you are free to share your pain, your challenges, your dreams, and your successes. You will be listened to supported, and offered helpful resources as you develop the skills and techniques you need to move toward healing and healthier living in mind, body and spirit. 

I want to learn more, what should I do next?

The first step I recommend is to look around the site. That will give you an idea if this is for you.

If you like what you see, join the Membership Area and enroll in the free ecourse. You'll find an abundance of material inside to educate you and offer you opportunities to sample healing modalities for common problems first-hand. The ezine keeps you updated and helps you stay motivated. 

When you are ready to take it to the next level, apply for a complimentary coaching session to bring greater clarity to your situation and to see if partnering with Val is right for you.

At this point, you may be skeptical. You may wonder if results like this can happen for you. What kinds of people have benefited from working with Val?

Click here to read testimonials from Val's clients.

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