Facilitating more than a hundred individual sessions and dozens of classes has taught me something fundamentally important. Most of us have common patterns that powerfully influence us. Our unique challenges and details may be different, but the patterns are similar.
From experience, my own and that of my clients and students, I know that getting positive results is possible. You can create new life-affirming patterns that support the kind of life you want to live when you are open-minded, willing, and persistent.
When you give your body and soul what they need, and remove what harms them, your chances of improving your health and sense of well-being greatly improve. When the power of your mind and spirit are on board with your conscious desires, your odds of success are even higher.
Of course, when it comes to physical or mental healing, it is impossible to guarantee particular results. There are way too many variables at play to predict such things. A remedy, a healing technique, an eating plan that falls flat for one, may work miracles for another, even though the scenario appears exactly the same.
Having said that, know that your body has the innate ability to heal when it gets what it needs and what is harmful is avoided. Results can be amazing, especially when you intervene before the damage is severe and remain consistent with your healthy habits.
This effect is magnified when you support yourself with holistic practices that create health, happiness, and a sense of fulfillment in your mind and spirit.
Whether or not you realize the kind of healing you desire, I invite you to expand your thinking right now. Accept that as much as you may want a specific result, and may indeed achieve it, healing goes way beyond the physical.
In a broad sense, healing has as much to do with the inner workings of your mind and spirit, your core beliefs and the programs you're running, with your sense of inner peace and joy, and satisfaction with Self and life, as it does with the condition of your physical body.
That's where your inner game and the common patterns that transcend our particulars come into play. Let's face it. You probably know the basics of good self-care - healthy eating, exercise, stress-relief, managing your finances, having good communication skills, etc. Applying those skills, and doing what it takes to create the life you want, is another story all together.
If you are ready, there is no reason that you would be the exception and experience no benefits from tried and true methods of holistic healing and personal evolution.
As your mentor and coach, I guide and support you. Ultimately, you are the one that has to commit to your process and take consistent actions to achieve measurable positive results.
Holistic MindBody Healing can help you improve your sense of well-being and have a healthy relationship with your Self. This is the basis of creating the healthier, happier life you desire for yourself and for the relationships you have with others.
Let me share an example. One client struggled with feelings of negativity in her relationships. First, we looked at all the usual things - her thoughts and beliefs, personal interactions, etc. Although insightful and somewhat helpful, it didn't really change anything. What did work was bringing awareness and healing to her feelings of fear and mistreatment.
The result? With the help of the energy release techniques and coaching, she learned to speak her truth and claimed her power to do so. Her sense of Self improved, as did her relationships. Along with that came greater feelings of peace, contentment, ease, and hope.
This kind of healing totally changes your game.
You can expect to be supported in a safe environment where you are free to share your pain, your challenges, your dreams, and your successes. You will be listened to supported, and offered helpful resources as you develop the skills and techniques you need to move toward healing and healthier living in mind, body and spirit.
The first step I recommend is to look around the site to get an idea if this is for you. Learn about Holistic MindBody Healing. Experiment with the tips and techniques offered in the articles and videos. You may be pleasantly surprised to feel yourself tap into your connection with your heart, or spirit. From that place, you will find the wisdom, strength, love and potential that is already within you.
If you like what you see, join Val's email community. You can get your free resources and enroll in the free e-course in the Member's Area. The newsletter keeps us connected, updates you on the latest articles and events, and helps you stay motivated.
When you are ready to go to the next level, apply for a complimentary coaching session to bring greater clarity to your situation and to see if partnering with Val is right for you. Val combines leading-edge wellness information and strategies, clarity, and support in the form of coaching, and inner freedom techniques to help make your intentions a reality.
At this point, you may be skeptical. You may wonder if results like this can happen for you. What kinds of people have benefited from working with Val?