Personal Transformation, Health, and Wellness Books

What are your favorite health and wellness books? Is there a holistic health book or personal transformation book that shifted your thinking, offered great techniques, or made it easy for you to adopt healthier, more fulfilling lifestyle habits or ways of being in the world?

Do you have a book about a specific health condition that helped you feel better or restored your health? What book explained complex health topics in an interesting, easy to understand way? 

Have you written health and wellness books or books on personal growth and transformation?

This is your place to read and share summaries, tips, and comments gleaned from these books. It is one way we can help and learn from each other.. 

You may write about mind, body and/or spirit books spanning many topics including:

• Mind Body books - ie: using the mind to heal the body, healing mind and body, power of beliefs.
• Wellness - how to be healthy, healthy lifestyle
• Weight loss 
• Nutrition or exercise 
• Inspirational stories written by people who recovered from a serious illness explaining how they did it, what they learned.
• Stories and techniques for personal transformation and personal evolution. 
• Mental, emotional and spiritual health - how to be happy, release the past, connect with the divine, forgiveness, etc.
• Healing techniques such as hypnosis, NLP, EFT, energy healing, retraining the brain, etc.
• Books that address specific conditions such as cancer, diabetes, arthritis, etc.
• Books about life purpose.
• Books about living sustainably and being a positive citizen of the Earth.
• More...

Include the following information in your summary:

Required:

• Title and Author 
• At least one paragraph telling us what the book is about.
• Tell us two helpful insights or tips from the book that may benefit other readers. Write one paragraph for each insight or tip.
• Tell us how this book helped you personally and/or why you like/recommend it.

Optional:

• Who else do you think would benefit from reading this book?
• Anything else you would like to share about this book or your experiences from reading it. 
• A short excerpt or quote from the book. Please include the page or chapter it came from.

No fancy writing required. Just write as if you were talking to a friend and sharing information to help them. Your summary should be at least 300 words. 

Also, if you have read a book that is already featured here, feel free to add to the summary or share your thoughts about it in the comments.

Thanks for sharing and commenting.

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