Personal Transformation, Health, and Wellness Books

What are your favorite health and wellness books? Is there a holistic health book or personal transformation book that shifted your thinking, offered great techniques, or made it easy for you to adopt healthier, more fulfilling lifestyle habits or ways of being in the world?

Do you have a book about a specific health condition that helped you feel better or restored your health? What book explained complex health topics in an interesting, easy to understand way?

Have you written health and wellness books or books on personal growth and transformation?

This is your place to read and share summaries, tips, and comments gleaned from these books. It is one way we can help and learn from each other..

You may write about mind, body and/or spirit books spanning many topics including:

Mind Body books - ie: using the mind to heal the body, healing mind and body, power of beliefs.
Wellness - how to be healthy, healthy lifestyle
Weight loss
Nutrition or exercise
Inspirational stories written by people who recovered from a serious illness explaining how they did it, what they learned.
Stories and techniques for personal transformation and personal evolution.
Mental, emotional and spiritual health - how to be happy, release the past, connect with the divine, forgiveness, etc.
Healing techniques such as hypnosis, NLP, EFT, energy healing, retraining the brain, etc.
Books that address specific conditions such as cancer, diabetes, arthritis, etc.
Books about life purpose.
Books about living sustainably and being a positive citizen of the Earth.
More...

Include the following information in your summary:

Required:

Title and Author
At least one paragraph telling us what the book is about.
Tell us two helpful insights or tips from the book that may benefit other readers. Write one paragraph for each insight or tip.
Tell us how this book helped you personally and/or why you like/recommend it.

Optional:

Who else do you think would benefit from reading this book?
Anything else you would like to share about this book or your experiences from reading it.
A short excerpt or quote from the book. Please include the page or chapter it came from.

No fancy writing required. Just write as if you were talking to a friend and sharing information to help them. Your summary should be at least 300 words.

Also, if you have read a book that is already featured here, feel free to add to the summary or share your thoughts about it in the comments.

Thanks for sharing and commenting.

What is Your Favorite Wellness Book?

Tell us about your favorite holistic health book here.

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Our Favorite Books About Wellness

Click below to see contributions from other visitors to this page...

Inspired: 7 Wisdoms of a Soul Inspired Life
Inspired: 7 Wisdoms of a Soul Inspired Life by Joy Taylor takes readers on a journey to living a happy, purposeful soul-inspired life. Ms. Taylor …

Hands on Health by Paula Youmell
Hands on Health: Take Your Vibrant, Whole Health Back Into Your Healing Hands by Paula Youmell is a common-sense easy reading casual-style book with …

Rescue Me: Tales of Dog Rescue and Healing
Two of my great loves are dogs and healing, and in this, my first book, the two are brought together. Throughout my life, dogs have comforted me, been …

Choices and Illusions by Eldon Taylor
When asked to review the revised edition of Eldon Taylor's Choices and Illusions: How Did I Get Where I Am, and How Do I Get Where I Want to Be? I gave …

I Believe: When What You Believe Matters
The courage to change your life is a process, one step at a time. The wisdom required to take that action rests within all of us. With every step we take, …

8 Keys - A Special Delivery Message From The Angels
Submitted by Dyan Garris, Arizona, USA Briefly tell us what this book is about. In "8 Keys" Linda West weaves her life story around timely and …

My Imagination Heals: Kayde and Sarah's Secret Adventure
Using the power of story and colorful illustrations, hypnotist Michelle Tremolada takes children on a magical journey through the human body to learn how …

Miraculous Health by Dr. Rick Levy
Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind is written by board certified psychologist and hypnotherapist, …

Energy Medicine by Donna Eden
Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality by Donna Eden has become a classic book for those wanting to use …

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For Educational Purposes Only. This information has not been evaluated by the Food and Drug Administration. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Please consult with your health provider before using natural remedies and/or complementary therapies if you are pregnant, nursing, or you are being treated for a medical condition. Be aware that certain herbs and supplements interact with medications.