The well-researched health benefits of exercise show a clear relationship between physical activity and your holistic health. Exercise helps you look good and feel good.
Regularly moving your body throughout the day is a top health practice for healing your ills and supporting body and mind fitness as you age. Even though exercise benefits are primarily physical, your mental and emotional well-being are boosted in the short and long-term as well.
Exercising can make it easier for you to accomplish your goals and improve your relationships because it energizes you, reduces the effects of stress, and makes you feel good.
Best of all, you can reap the holistic health benefits of exercises for free right from the comforts of home. Your mind, body, and spirit will thank you whether you incorporate regular physical activity throughout your day, such as mopping and cleaning windows or you carve out time for specific exercises and outdoor walks.
Exercise benefits mental and emotional health in several ways, sometimes immediately.
Productivity, concentration and creativity are boosted with regular physical activity. It's a good idea to get up and stretch and move your body for a few minutes every hour while you are working to give your mind a rest and your body some much needed movement.
Exercise stimulates positive emotions by causing your brain to release chemicals that make you feel happier and calmer. You are likely to have better self-esteem and feel better about how you look.
Research supports the claim that regular exercise is an effective remedy for reducing depression and anxiety as well as other treatments. And unlike prescription drugs, there are only positive side effects. For anxiety, aerobic exercise is best. Depression generally responds best to vigorous exercise several times a week.
Another health benefit of exercise is that brisk movement quickly reduces stress hormones in the body. It helps you feel more relaxed and improves how you respond in stressful situations. When you feel angry or worked up, spend an hour or two vigorously scrubbing your home to burn off steam and get the added benefit of a clean house!
Exercising with others builds relationships. Participating in group sports, family walks, or exercise classes gives you the opportunity to have fun you while creating and strengthening relationships with loved ones, classmates and fellow walkers.
The following video "Morning Exercise=Mental Health" discusses the benefits of exercising first thing in the morning.
The keys to experiencing the health benefits of exercise are patience, enjoyment, the right types of exercise for you, and consistency. Do the kinds of exercise you enjoy and you are likely to stick with them. Longer term mental health benefits may take a few weeks to become evident. You will probably notice that your mood lifts quickly in the moment, but more serious concerns and lasting change take time.
Mind body stress relieving exercises also help you experience a sense of focus and calm.
Health experts don't agree on much, but they do agree that there is a clear connection between moderate amounts of physical activity and a healthy body. Regardless of your age or physical condition, one of the healthiest habits you can have is exercising for at least 10 minutes a few times a week. Research shows that regular moderate exercise, such as taking a brisk walk, can safely improve the health of your brain, strengthen your muscles and bones, and reduce your risk of disease.
Being sedentary is detrimental to your health and is a significant risk factor for early death. Spending a few hours a week exercising do not offset the health risks of sitting too much. It is vital that you do some kind of movement every hour. Stand up if you can. Standing up at your desk and even treadmill work stations are becoming a trend for better health.
Standing, moving around, and exercise benefits brain functioning, tones muscles, benefits blood vessels, increases libido, relieves stress, helps you sleep better, and helps all body systems function better.
Regular moderate exercise helps the heart and lungs work more efficiently, eases pain, and protect you from osteoporosis, type 2 diabetes, heart disease and some forms of cancer. Exercising benefits the immune system, making you less susceptible to colds and flu. Depending on how you exercise, it can help you look better, tone muscles, burn fat, and have more energy.
The following video "This is What Happens To Your Body When you Walk 5, 30 and 60 Minutes" illustrates the benefits of walking.
Physical activity and health go hand in hand. Exercise benefits you at any age, but it is especially important to take advantage of the health benefits of exercise as you enter middle age and beyond. The human body is meant to be moved often, so it's important to fight the urge to be sedentary. Prolonged sitting is a risk factor for disease and mortality. Make a habit of moving around for 10 minutes after sitting for an hour or two.
Frequent movement and weight bearing activities are key healthy living habits that make the difference between being able to live independently in old age or not. It helps reduce pain, boosts your mood, and promotes healthy weight and body functioning. Exercising daily benefits your health, however you choose to do it, and improves your chances of living a long, vital, happy life.
Health Benefits of Exercise page updated 03/2021