Holistic Healing Blog

By Val Silver

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Sep 15, 2021

How to Get Healthy Again: A Holistic Wellness Plan

Facing a health challenge? These self-care strategies will show you how to get healthy naturally by creating a wellness plan and taking a holistic approach.

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Sep 15, 2021

Physical Wellness Guide: How to Feel Better and Stay Healthy

Are you troubled by specific physical wellness concerns that are interfering with your quality of life?

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Sep 10, 2021

Best Natural Remedies for Insomnia

When you need extra help falling asleep and staying asleep, natural remedies for insomnia can help you relax and call it a night...

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Sep 10, 2021

Facts About Insomnia-Why Can't I Sleep?

If you are asking "Why can't I sleep?" the following facts about insomnia explain what insomnia is and what causes it.

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Sep 07, 2021

The Sleep and Health Connection: Why We Need Sleep

Sleep and health of mind and body go hand in hand. Sleep is an 'essential nutrient', much the same as food ...

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Sep 07, 2021

8 Easy Snoring Remedies: How to Stop Snoring

Why do we snore? From gentle snuffles to loud rasps and snorts, snoring is common. An estimated 45 percent of adults snore occasionally, while 25 percent

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Sep 04, 2021

Help for Insomnia: How to Get a Good Night Sleep

Are you having trouble falling asleep or staying asleep? These natural help for insomnia tips can help you...

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Aug 28, 2021

15 Calming Herbs and Relaxing Teas for Stress and Anxiety Relief

These 15 calming herbs and relaxing teas take the edge off feelings of stress, tension, and anxiety in mind and body.

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Aug 28, 2021

Head Trash: How to Free Yourself of Negative Thinking Patterns

These 9 steps will help you start freeing yourself of negative thinking patterns and other head trash that keeps you feeling stressed and unhappy.

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Aug 27, 2021

Guided Healing Meditation

Guided healing meditation is a great way to calm your entire being while focusing your mind on the wellness you want.

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Aug 27, 2021

What is Harmonic Resonance Healing?

Harmonic resonance healing takes advantage of vibrational resonance and healing frequencies to promote wellness.

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Jul 16, 2021

The Four Levels of Consciousness and How They Affect You

Four levels of consciousness in the brain are the subconscious, preconscious, conscious and superconscious. Each is an important player in your quest for...

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Jul 11, 2021

13 Home Exercising Tips for Health and Fitness

Not big on going to the gym? These exercising tips incorporate fitness into your work and home life with ease.

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Jun 10, 2021

The Power of Thoughts and Emotions Training Series

Our next ongoing training series begins this Friday at 11 AM in our Midlifers on a Mission FB community

By popular request, we are taking a deep dive into releasing negative thoughts and emotions and relieving the stress caused by them.

Check out this 4-minute video I made for you.

The first four sessions in this series lay the foundation for understanding how we get the thoughts, beliefs, and emotions we have, how they affect our lives and our health, and what we can do to start shifting to better-feeling thoughts. (Really important to know - don't skip these!)

Then, in future trainings, we will deep dive into common specific troublesome emotions, get a peek at our "shadows" (no they're not bad), and more about techniques for healing and leveling up our thoughts, beliefs, and emotions so they can actually propel us forward toward the lives and feelings we want instead of holding us back!

Session 1: Beliefs, Thoughts, and Emotions - What’s your brain got to do with it? (Friday, June 11th at 11 AM)

Session 2: Thoughts and Beliefs: What's important to know and why. (Saturday, June 12th at 11 AM)

Session 3: Emotions: What are they? Why do I have them? How can I get my day off to a positive start? (Sunday, June 12th at 11 AM)

Session 4: How emotional distress affects your quality of life and a simple technique to take back control of your thoughts and emotions at the moment. (Date and time: TBA)Hope to see you there. Replays will be available if you can't make it live.

Hope to see you there!

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Jun 03, 2021

10 Eco Friendly Living Tips for Health and Home

Eco friendly living tips that promote a healthy you, a healthy home, and a healthy environment

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