Holistic Healing Blog

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Sep 13, 2019

Telomeres and Aging: What are telomeres and how to protect them

What are telomeres? The connection between telomeres and aging and how to protect them for a healthier, longer life

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Sep 12, 2019

Types of Emotions and Feelings

Humans experience many types of emotions and feelings,positive or negative. Plutchiks wheel of emotion shows us how...

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Sep 12, 2019

Emotional and Mental Healing Guide

Emotional and mental healing from a holistic healing perspective is about restoring balance and well-being in your psyche.

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Sep 06, 2019

11 Stress Reduction Tips to Avoid Burnout and Feel Better

Burning out? Put these 11 natural stress reduction tips into practice to help you avoid the harmful effects of burnout ...

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Sep 06, 2019

The Ultimate Natural Stress Relief

Read the Ultimate Natural Stress Relief Guide to learn how to relieve short-and-long term distress and anxious feelings.

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Sep 06, 2019

Natural Stress Relief Tips from Our Readers

These natural stress relief tips and stories were contributed by readers of Holistic MindBody Healing. Do you have a tip to share?

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Sep 06, 2019

25 Quick Ways to Manage Stress

These 25 ways to manage stress will help melt away tension quickly and easily. When illness, caregiving, working to make ...

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Sep 04, 2019

Healthy Junk Food Alternatives for Home and On the Go

Healthy junk food alternatives are an important part of a good diet no matter where you are or how tight your schedule...

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Aug 19, 2019

Healing with Sound and Music

Om. Hum. Ding. Mankind has been healing with sound and music since ancient times. They are natural modes of healing that have a way of touching us deep within...

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Aug 15, 2019

How to Muscle Test on Yourself

Knowing how to muscle test on yourself gives you a handy tool for accessing information from your subconscious mind and your...

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Aug 03, 2019

Meridian Tapping and Energy Flow Techniques

Meridian tapping and energy flow techniques have their roots in ancient Chinese who worked with body meridian lines to improve....

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Aug 03, 2019

Why Meditate - 15+ Health and Well-being Benefits of Meditation

Why meditate? Meditation benefits the health and well-being of your mind, body, and spirit.

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Aug 03, 2019

Detoxing the Body for health

Cleansing foods and techniques for sensible ways of detoxing the body on a regular and periodic basis.

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Aug 01, 2019

The Power of Negative Thinking

Tapping into the power of negative thinking can be enlightening, instructive and even motivating when used with intention and...

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Jul 24, 2019

The Depression and Anger Connection

Is depression anger turned inward? Although feeling depression and anger appear opposite...

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