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Facing a health challenge? These self-care strategies will show you how to get healthy naturally by creating a wellness plan and taking a holistic approach.
Are you troubled by specific physical wellness concerns that are interfering with your quality of life?
When you need extra help falling asleep and staying asleep, natural remedies for insomnia can help you relax and call it a night...
If you are asking "Why can't I sleep?" the following facts about insomnia explain what insomnia is and what causes it.
Sleep and health of mind and body go hand in hand. Sleep is an 'essential nutrient', much the same as food ...
Why do we snore? From gentle snuffles to loud rasps and snorts, snoring is common. An estimated 45 percent of adults snore occasionally, while 25 percent
Are you having trouble falling asleep or staying asleep? These natural help for insomnia tips can help you...
These 15 calming herbs and relaxing teas take the edge off feelings of stress, tension, and anxiety in mind and body.
These 9 steps will help you start freeing yourself of negative thinking patterns and other head trash that keeps you feeling stressed and unhappy.
Guided healing meditation is a great way to calm your entire being while focusing your mind on the wellness you want.
Harmonic resonance healing takes advantage of vibrational resonance and healing frequencies to promote wellness.
Four levels of consciousness in the brain are the subconscious, preconscious, conscious and superconscious. Each is an important player in your quest for...
Not big on going to the gym? These exercising tips incorporate fitness into your work and home life with ease.
Our next ongoing training series begins this Friday at 11 AM in our Midlifers on a Mission FB community
By popular request, we are taking a deep dive into releasing negative thoughts and emotions and relieving the stress caused by them.
The first four sessions in this series lay the foundation for understanding how we get the thoughts, beliefs, and emotions we have, how they affect our lives and our health, and what we can do to start shifting to better-feeling thoughts. (Really important to know - don't skip these!)
Then, in future trainings, we will deep dive into common specific troublesome emotions, get a peek at our "shadows" (no they're not bad), and more about techniques for healing and leveling up our thoughts, beliefs, and emotions so they can actually propel us forward toward the lives and feelings we want instead of holding us back!
Session 1: Beliefs, Thoughts, and Emotions - What’s your brain got to do with it? (Friday, June 11th at 11 AM)
Session 2: Thoughts and Beliefs: What's important to know and why. (Saturday, June 12th at 11 AM)
Session 3: Emotions: What are they? Why do I have them? How can I get my day off to a positive start? (Sunday, June 12th at 11 AM)
Session 4: How emotional distress affects your quality of life and a simple technique to take back control of your thoughts and emotions at the moment. (Date and time: TBA)Hope to see you there. Replays will be available if you can't make it live.
Hope to see you there!
Eco friendly living tips that promote a healthy you, a healthy home, and a healthy environment