Holistic Healing Blog

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May 17, 2018

How to Accept Yourself:7 Steps to Healing Your Self Image

Learning how to accept yourself is a worthy goal with big benefits. This seven step process will help you have a healthier self image and make peace with yourself...

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Apr 28, 2018

Home Exercising Tips for Health and Fitness

The following exercising tips will help you incorporate fitness into your work and home life with ease.

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Apr 28, 2018

Understanding Meditation and Stress

The 20th Century buzz-word was certainly stress. The beauty of the 21st century is we’ve perfected stress with technology. Because many of us lead such

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Apr 04, 2018

25 Ways to Manage Stress and Avoid Burnout

Are life's daily stresses getting the best of you? These 25 ways to manage stress will help you relieve stress and avoid buring out quickly, naturally, and easily.

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Apr 04, 2018

Acts of Kindness: Good for You, Good for Others

Committing acts of kindness is good for others and good for your health. It helps heal you, aids longevity, and makes the world a better place for all...

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Mar 30, 2018

How to Love Yourself to Wellness

Learning how to love yourself to wellness and practicing extreme self care is essential for a successful recovery and creating lasting health and happiness.

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Mar 30, 2018

Learning to Forgive and Release the Past

Learning to forgive others and yourself, to let go and release the emotional pains of the past is a great gift. The power of forgiveness lies not only in its ability to...

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Mar 18, 2018

Words of Affirmation for Healing and Wellness

Speaking words of affirmation on a daily basis is a lovely way to support your healing and life goals. Affirming helps you influence and...

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Mar 03, 2018

Top 10+ Superfoods List

Incorporating nutritious, extra healthy foods from the top 10 superfoods list into your diet every day is a great way to support your health.

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Mar 03, 2018

Emotional Release Summit

Namaste Seekers -

It's time to confront the demons of our heart - to slay the limiting Self-beliefs that are tied to the stories of our traumas from this life and those of our ancestors.

And I am honored to be a part of the solution.

I have a HUGE gift for you. I have partnered up with Adi Shakti (and many other radical new paradigm influencers) @ Passion Yoga School to bring you the FREE ONLINE Emotional Release Summit.

This is a free online event to educate you on techniques for more Emotional Release and Freedom in your life. We are talking Osteopathic Medicine, Healing from PTSD, Ayahuasca Ceremony, Freedom Lifestyle Living, Breathwork, Kundalini Yoga, Somatic Experiencing, and MORE.

And it's FREE for you to join - and all of the discourses will be available online.

The dates are March 5-8, 2018. Here is the link to register.

I hope to see you at the conference.

In the spirit of healing, Val

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Feb 22, 2018

Healing with Sound and Music

Om. Hum. Ding. Mankind has been healing with sound and music since ancient times. They are natural modes of healing that have a way of touching us deep within...

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Feb 19, 2018

Why Meditate - 15 Mind Body Spirit Benefits of Meditating

Why meditate? Meditating benefits your mind, body, and spirit. It is a holistic practice that helps you relax and ...

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Feb 19, 2018

Find Your Refuge: How to Effectively Meditate

During my addiction treatment, the number one thing that kept me stable was meditation. Whenever I was in a bad place or felt I was at risk for a relapse,

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Feb 02, 2018

How Holistic Healing Can Reignite Hope in The Mentally Ill

When you’re at a low point mentally, your entire body suffers due to it. The most common symptoms of many illnesses that affect the mind end up taking

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Dec 02, 2017

12 Keys to Happiness in Life

Are you unhappy? Unlock the door to feeling more satisfied and content with your life with the help of these keys to happiness.

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