Holistic Healing Blog

By Val Silver

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Oct 15, 2020

Anger Management Techniques: How to Be Proactive, not Reactive

Mastering these simple anger management techniques can help you gain perspective, tame your temper and respond in proactive, not reactive ways.

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Oct 15, 2020

Holistic Pain Relief: Natural Ways to Manage and Relieve Pain

When physical pain is a problem, holistic pain relief techniques and natural pain remedies techniques help you manage and relieve pain,make movement easier, and provide other health benefits.

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Oct 12, 2020

Chronic Stress and Health: How Stress Affects Your Mind and Body

The relationship between emotions, stress and health is so strong that it is one of the few health keys experts agree on.

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Oct 10, 2020

Top 10+ Superfoods List

Incorporating nutrient dense foods from the top 10 superfoods list into your diet is a great way to support your health.

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Oct 09, 2020

Eco Friendly Living Tips for Health

Eco friendly living is a must if you want to protect your health and the wellbeing of the planet. These living green tips...

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Sep 28, 2020

Nature versus Nurture and Epigenetics

Scientists once believed that in the nature versus nurture debate, nature had the upper hand. Thanks to the genome project and the study of epigenetics...

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Sep 06, 2020

Main Causes of Stress: Body and Mind Stress Factors

Contrary to popular belief, the main causes of stress are physical as well as mental and emotional...

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Sep 05, 2020

Finding Inner Peace Within Yourself

Finding inner peace is something so many of us want and so few seem to have. How I found peace of mind and you can too.

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Aug 20, 2020

15 Natural Stop Smoking Methods

When you are ready to become a non-smoker, these 15 natural stop smoking methods can help you make the transition with...

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Aug 01, 2020

Spiritual Healing: Clear Ancestral/Generational Trauma and Rage

In response to the horrendous killing of George Floyd in America, the Reverend Michael Bernard Beckwith invited several thought leaders to respond to the

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May 02, 2020

Emotional Stress Eating: Why You Do It and How to Stop

Are you an emotional eater who soothes stress with comfort foods? A little stress eating is..

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Apr 30, 2020

Why Am I Always Tired

If you are asking, "Why am I always tired?" you are not alone. Here are eight reasons why you have no energy

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Apr 29, 2020

Holistic Weightloss Tips for Body and Mindset Success

Releasing and keeping off unwanted excess weight can be a challenge. Holistic weightloss tips that address mindset, physical health factors, and diet are....

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Apr 21, 2020

Three Chakra Balancing Meditations

In a chakra balancing meditation you visualize or sense your energy centers in order to...

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Apr 19, 2020

11 Adaptogenic Herbs for Aging and Stress Relief

Adaptogenic herbs, formerly called tonic herbs, support health and healing in times of stress and...

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