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Are you ready to bust out of the winter doldrums and Spring Clean your Mind, Body, Spirit, and Home?
Spring is a wonderful time to spruce up your physical and energetic spaces.
If you are ready to make space for new beginnings and the brighter energy of spring and summer (inside and out), then join us in the the Facebook community for these trainings. I will be emphasizing simple, yet effective (and sometimes fun) ways to live a healthier, happier life by clearing out what no longer serves you and bringing in more of what does. Good in all seasons!
Want to attend the trainings live? Join me on Wednesdays at 2 pm ET in the Midlifers on a Mission FB community.
April 14 - Spring Cleansing for a Healthy Home: Tips for green cleaning and energy clearing. (replay)
April 21 - Spring Cleaning your body. Tips for supporting your body’s detox system from the inside and out.
April 28 - Spring Cleaning your mind. Let's dump some head trash.
May 4 - Spring Cleaning for your Spirit. Tips for freeing your spirit.
May 11- Spring Clean your Energetic System. Energy hygiene and tips for raising your vibration.
Have a wonderful spring. (Or autumn for you “down under”.)
Living a healthy life is very doable when you incorporate these common sense healthy living tips into your lifestyle.
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Researched health benefits of exercise show a clear relationship between physical activity and your holistic health.
Anti-cancer herbs and supplements help you prevent and fight cancer by lowering your risk of getting this dreaded disease and thwarting the spread of...
Learning how to accept yourself and heal your self-image is a worthy intention with big benefits for your mental and physical well-being.
Accepting yourself comes with benefits and challenges. A steady dose of loving unconditional self acceptance frees ...
What are telomeres? The connection between telomeres and aging and how to protect them for a healthier, longer life
Brain entrainment technologies harness your mind powers by putting the natural phenomenon of brainwave entrainment to work for you.
The power of subconscious mind makes you the person you are. It contains the programs that control many of your thoughts, beliefs, and actions.
Learn 3 earth energy healing exercises to promote personal wellness and one exercise for giving healing energy to the earth.
Finding inner peace is something so many of us want and so few seem to have. How I found peace of mind and you can too.
Mindfulness based stress reduction exercises and techniques help you access the mindbody connection to alleviate anxious and stressful feelings.