Holistic Healing Blog

By Val Silver

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Apr 19, 2021

Spring Cleansing for Mind, Body, Spirit, and Home

Are you ready to bust out of the winter doldrums and Spring Clean your Mind, Body, Spirit, and Home?

Spring is a wonderful time to spruce up your physical and energetic spaces.

If you are ready to make space for new beginnings and the brighter energy of spring and summer (inside and out), then join us in the the Facebook community for these trainings. I will be emphasizing simple, yet effective (and sometimes fun) ways to live a healthier, happier life by clearing out what no longer serves you and bringing in more of what does. Good in all seasons!

Want to attend the trainings live? Join me on Wednesdays at 2 pm ET in the Midlifers on a Mission FB community.

April 14 - Spring Cleansing for a Healthy Home: Tips for green cleaning and energy clearing. (replay)

April 21 - Spring Cleaning your body. Tips for supporting your body’s detox system from the inside and out.

April 28 - Spring Cleaning your mind. Let's dump some head trash.

May 4 - Spring Cleaning for your Spirit. Tips for freeing your spirit.

May 11- Spring Clean your Energetic System. Energy hygiene and tips for raising your vibration.

Have a wonderful spring. (Or autumn for you “down under”.)

Continue reading "Spring Cleansing for Mind, Body, Spirit, and Home"

Apr 04, 2021

Healthy Living Tips

Living a healthy life is very doable when you incorporate these common sense healthy living tips into your lifestyle.

Continue reading "Healthy Living Tips "

Apr 04, 2021

How to Build Healthy Habits that Change Your Life for the Better

Are you ready to build healthy habits that can change your life for the better? Discover what habits are, secrets to habit-making success, and a simple hack to...

Continue reading "How to Build Healthy Habits that Change Your Life for the Better"

Apr 02, 2021

Mind Body Spirit Health and Healing

Holistic mind body spirit health and healing starts with you. It is not a magic pill, but rather a journey of self-care that...

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Apr 02, 2021

Is This You? About Our Clients

Is this you? Is holistic mindbody healing and coaching with Val for you?

Continue reading "Is This You? About Our Clients"

Mar 23, 2021

Health Benefits of Exercise on Mind and Body

Researched health benefits of exercise show a clear relationship between physical activity and your holistic health.

Continue reading "Health Benefits of Exercise on Mind and Body"

Mar 13, 2021

17 Best Anti-Cancer Herbs and Supplements for Fighting Cancer

Anti-cancer herbs and supplements help you prevent and fight cancer by lowering your risk of getting this dreaded disease and thwarting the spread of...

Continue reading "17 Best Anti-Cancer Herbs and Supplements for Fighting Cancer"

Feb 02, 2021

How to Accept Yourself:7 Steps to Healing Your Self Image

Learning how to accept yourself and heal your self-image is a worthy intention with big benefits for your mental and physical well-being.

Continue reading "How to Accept Yourself:7 Steps to Healing Your Self Image"

Feb 02, 2021

Accepting Yourself: Benefits and Challenges of Feeling Good About You

Accepting yourself comes with benefits and challenges. A steady dose of loving unconditional self acceptance frees ...

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Jan 30, 2021

Telomeres and Aging: What are telomeres and how to protect them

What are telomeres? The connection between telomeres and aging and how to protect them for a healthier, longer life

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Jan 08, 2021

Brain Entrainment Technologies for Wellness and Life Goals

Brain entrainment technologies harness your mind powers by putting the natural phenomenon of brainwave entrainment to work for you.

Continue reading "Brain Entrainment Technologies for Wellness and Life Goals"

Jan 06, 2021

The Power of Subconscious Mind

The power of subconscious mind makes you the person you are. It contains the programs that control many of your thoughts, beliefs, and actions.

Continue reading "The Power of Subconscious Mind"

Jan 04, 2021

Earth Energy Healing Exercises

Learn 3 earth energy healing exercises to promote personal wellness and one exercise for giving healing energy to the earth.

Continue reading "Earth Energy Healing Exercises"

Dec 29, 2020

Finding Inner Peace Within Yourself

Finding inner peace is something so many of us want and so few seem to have. How I found peace of mind and you can too.

Continue reading "Finding Inner Peace Within Yourself"

Dec 26, 2020

Mindfulness Based Stress Reduction Exercises

Mindfulness based stress reduction exercises and techniques help you access the mindbody connection to alleviate anxious and stressful feelings.

Continue reading "Mindfulness Based Stress Reduction Exercises"

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