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Four levels of consciousness in the brain are the subconscious, preconscious, conscious and superconscious. Each is an important player in your quest for...
Not big on going to the gym? These exercising tips incorporate fitness into your work and home life with ease.
Our next ongoing training series begins this Friday at 11 AM in our Midlifers on a Mission FB community
By popular request, we are taking a deep dive into releasing negative thoughts and emotions and relieving the stress caused by them.
The first four sessions in this series lay the foundation for understanding how we get the thoughts, beliefs, and emotions we have, how they affect our lives and our health, and what we can do to start shifting to better-feeling thoughts. (Really important to know - don't skip these!)
Then, in future trainings, we will deep dive into common specific troublesome emotions, get a peek at our "shadows" (no they're not bad), and more about techniques for healing and leveling up our thoughts, beliefs, and emotions so they can actually propel us forward toward the lives and feelings we want instead of holding us back!
Session 1: Beliefs, Thoughts, and Emotions - What’s your brain got to do with it? (Friday, June 11th at 11 AM)
Session 2: Thoughts and Beliefs: What's important to know and why. (Saturday, June 12th at 11 AM)
Session 3: Emotions: What are they? Why do I have them? How can I get my day off to a positive start? (Sunday, June 12th at 11 AM)
Session 4: How emotional distress affects your quality of life and a simple technique to take back control of your thoughts and emotions at the moment. (Date and time: TBA)Hope to see you there. Replays will be available if you can't make it live.
Hope to see you there!
Eco friendly living tips that promote a healthy you, a healthy home, and a healthy environment
Are you ready to bust out of the winter doldrums and Spring Clean your Mind, Body, Spirit, and Home?
Spring is a wonderful time to spruce up your physical and energetic spaces.
If you are ready to make space for new beginnings and the brighter energy of spring and summer (inside and out), then join us in the the Facebook community for these trainings. I will be emphasizing simple, yet effective (and sometimes fun) ways to live a healthier, happier life by clearing out what no longer serves you and bringing in more of what does. Good in all seasons!
Want to attend the trainings live? Join me on Wednesdays at 2 pm ET in the Midlifers on a Mission FB community.
April 14 - Spring Cleansing for a Healthy Home: Tips for green cleaning and energy clearing. (replay)
April 21 - Spring Cleaning your body. Tips for supporting your body’s detox system from the inside and out.
April 28 - Spring Cleaning your mind. Let's dump some head trash.
May 4 - Spring Cleaning for your Spirit. Tips for freeing your spirit.
May 11- Spring Clean your Energetic System. Energy hygiene and tips for raising your vibration.
Have a wonderful spring. (Or autumn for you “down under”.)
Living a healthy life is very doable when you incorporate these common sense healthy living tips into your lifestyle.
Are you ready to build healthy habits that can change your life for the better? Discover what habits are, secrets to habit-making success, and a simple hack to...
Holistic mind body spirit health and healing starts with you. It is not a magic pill, but rather a journey of self-care that...
Is this you? Is holistic mindbody healing and coaching with Val for you?
Researched health benefits of exercise show a clear relationship between physical activity and your holistic health.
Anti-cancer herbs and supplements help you prevent and fight cancer by lowering your risk of getting this dreaded disease and thwarting the spread of...
Learning how to accept yourself and heal your self-image is a worthy intention with big benefits for your mental and physical well-being.
Accepting yourself comes with benefits and challenges. A steady dose of loving unconditional self acceptance frees ...
What are telomeres? The connection between telomeres and aging and how to protect them for a healthier, longer life
Brain entrainment technologies harness your mind powers by putting the natural phenomenon of brainwave entrainment to work for you.