When you know how to muscle test on yourself, you have an ever handy tool to access information from your subconscious mind and your body.
Muscle response testing, sometimes mistakenly called kinesiology, uses feedback from your muscles and body awareness to gain information that you may not be able to tap into otherwise.
The idea behind muscle testing is simple. Your subconscious mind, which is in intimate and continuous contact with your body, knows your true beliefs, opinions and operating programs. It is aware of and communicates with your cells and it knows your physiology.
When you do muscle testing, you are accessing this information. What is true or good for you strengthens your energy system and gives a strong or positive response. What is a lie or harmful will slow the energy flow and give a weak response.
When you apply pressure to a muscle and it tests strong, energy flow is balanced. A muscle that tests weak may have impeded energy flow. Likewise, for a 'yes' answer, the muscle will test strong. For a 'no' answer, it will test weak.
One common way to illustrate this is to say, "My name is (say your name) and test the muscle. The muscle will test strong. Then say, "My name is (say a name that isn't yours) and the muscle will test weak.
Learning how to muscle test yourself takes a little practice. Learning how to muscle test accurately and well takes a lot of practice. It takes the ability to ask specific questions with yes and no answers. It takes the ability to detach completely from the answer and to recognize when you are not getting an accurate response.
Practitioners, energy healers, and individuals may use muscle response testing in conjunction with health and energy healing techniques or to gain information from the body and subconscious mind.
There are a variety of muscle testing techniques you can use to gain information from your subconscious mind and body.
Some people prefer a sway test. This is easy, but not always quick.
Another option for muscle testing yourself is to use a pendulum which has a crystal or other item attached to a string or chain. The end of the chain is held between two fingers. The pendulum moves in a given direction to indicate yes, no or no answer. The subconscious mind causes tiny impulses in the muscles of the hand to initiate movement.
Another way to do muscle testing is to push on a muscle. You can use any muscle in your body that works best, often an arm or thigh muscle.
Using your fingers is probably the easiest way to self test. To use just one hand press two fingers together firmly as if to snap them. If you can hold them together that is strong. If they snap or slide that is weak.
Here is a muscle response test using two hands. This is the one I use most of the time to get yes or no answers. It is fast and easy once you get the hang of it.
Step 1:
Make a ring with the thumb and middle finger of each hand. I use the thumb and pinky on the non-dominant hand and the thumb and middle finger on the dominant hand.
Step 2:
Insert the ring of fingers on your dominant hand into the ring of fingers on the other hand. Ask your question, take a deep relaxing breath, and detach from the results.
Step 3:
Separate your inside fingers and push firmly on the outer ring with some pressure.
Try to hold strong and resist having the ring opened. If the fingers stay closed, that is a strong test or a 'yes' answer. If the fingers open, that is a weak or 'no' response.
Please keep the following tips and caveats in mind if you what to know how to muscle test on yourself with confidence and accuracy. The following tips will help you get the best results.
Knowing how to muscle test on yourself is one way to tap into your intuition and gain wisdom from your energy system, your mind and your body. Like all tools, muscle response testing is best used with other tools and used wisely.
How to Muscle Test page updated 12/2020
For Educational Purposes Only. This information has not been evaluated by the Food and Drug Administration. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Please consult with your health provider before using natural remedies and/or complementary therapies if you are pregnant, nursing, or you are being treated for a medical condition. Be aware that certain herbs and supplements interact with medications.
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