Health and Wellness Mind Movies

By Val Silver

Mind movies are a fun, engaging visualization technique used for manifesting health, wellness, relationship and abundance goals. They are short videos, lasting just a few minutes or less, and are made up of a series of visual and text images specifically related to your goal.

Thanks to modern technology, you can watch your video on any device that plays them. Because of this, mind movies have to be one of the most convenient and easy ways to enjoy and take advantage of the benefits of visualization. You can fit them into your schedule wherever you are, whenever you have a few minutes. 

These videos are often accompanied by carefully chosen background music. Using music engages and evokes emotions, which is a critical part of creating success with visualization.  

The combination of music, images, and text is a magical mix because together they engage both sides of your brain at the same time, which makes learning easier and faster.

In addition, some videos are 'supercharged' with binaural beats or other brainwave technology to relax and slow your subconscious mind. Slower, deeper brain wave states make you more open to suggestion and learning easier.

Mind movies are easy to make yourself using power point and video making software. Or choose one of several available on youtube. The advantage of making your own is that you can customize it to include photos, written affirmations and music that is closely aligned with the specifics you want to create while evoking a strong, positive emotional response. If you find one already made that you love, like one of these two shown here, you are all set. Just sit back, relax and manifest!

Here are two examples of health and wellness videos. The first video focuses primarily on physical health and plays jazz in the background. The second one is more holistic - with physical, mental and spiritual messages (note -a few slides at the beginning reference Christ and God). "I'm Alive" by Celine Dion plays in the background.  That uplifting, life-affirming song is one to listen to over and over with eyes closed. Invite the words into yourself. Enjoy!

Whether you make your own or watch ready made videos, you will get the most benefit by following this tips.

  • Choose a video with a messages, images and music that really resonate with you. 
  • Watch it at least twice a day, every day, especially if this is the only visualization technique you are using. Consistent daily use will get you the best results.
  • Watch with full relaxed attention. Enjoy it. The more you mentally and physically engage with the images and the music, the more of an impact they will have.
  • Incorporate visualization how-to's to get the most from this and other visualization techniques you may be using.

If you struggle with visualizing images on your own, find you need more 'oomph' than a vision board alone provides, or forget to say your affirmations, mind movies may be the manifesting tool for you. Once you have an inspiring video, all you have to do is watch it. No skill needed.

For even better results, you may want to use other visualizing and manifestation techniques along with your video to really get your intent and message across to the universe and your subconscious mind. Ultimately you want to internalize the positive messages the images and written words represent so they become part of your subconscious programming.

Mind Movies to Mind Body Spirit Connection


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