What are Mind Movies for Manifesting Wellness

By Val Silver

Mind movies are a fun, engaging visualization technique used for manifesting health, wellness, relationship and abundance goals. They are short videos that last a few minutes or less. They are made up of a series of visual and text images specifically related to your goal.

Thanks to modern technology, you can watch your video on any device that plays them. Because of this, mind movies have to be one of the most convenient and easy ways to enjoy and take advantage of the benefits of visualization. You can fit them into your schedule wherever you are, whenever you have a few minutes. 

These videos are often accompanied by carefully chosen background music. Using music engages and evokes emotions, which is a critical part of creating success with visualization.  

The combination of music, images, and text is a magical mix because together they engage both sides of your brain at the same time, which makes learning easier and faster.

In addition, some videos are 'supercharged' with binaural beats or other brainwave technology to relax and slow your subconscious mind. Slower, deeper brain wave states make you more open to suggestion and learning easier.

Mind movies are easy to make yourself using power point and video-making software. Or choose one of several available on youtube. The advantage of making your own movie is that you can customize it to include images, written affirmations and music that is closely aligned with the specifics you want to create while evoking a strong, positive emotional response. If you find one already made that you love, you are all set. Just sit back, relax and manifest!

Two Health and Wellness Mind Movies

Here are two examples of health and wellness videos. The first video titled "Success Affirmations for Abundant Health" focuses primarily on physical health and plays jazz in the background.

The second video titled "I'm Alive!" A Mind Movie for Wellness is more holistic - with physical, mental and spiritual messages. The song, "I'm Alive" by Celine Dion plays in the background.  That uplifting, life-affirming song is one to listen to over and over with eyes closed. Invite the words into yourself. Sing them throughout the day. Enjoy!

How to benefit from Mind Movies

Whether you make your own movies or watch ready-made videos, you will get the most benefit by following these tips.

  • Choose a video with a messages, images and music that really resonate with you. 
  • Watch it at least twice a day, every day, especially if this is the only visualization technique you are using. Consistent daily use will get you the best results.
  • Watch with full relaxed attention. Enjoy it. The more you mentally and physically engage with the images and the music, the more of an impact they will have.
  • Incorporate visualization how-to's to get the most from this and other visualization techniques you may be using.

Mind movies may be the manifestation tool for you if you struggle with visualizing images on your own, find you need more 'oomph' than a vision board provides, or you forget to say your affirmations. Once you have an inspiring video, all you have to do is watch it. No skill needed.

To supercharge your manifesting, use other manifestation techniques along with your video. This really gets your intent and message across to the universe and your subconscious mind. Ultimately, you want to internalize the positive messages represented by the images and words so they become part of your subconscious programming. 

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Mind Movies page updated 01/2021

For Educational Purposes Only. This information has not been evaluated by the Food and Drug Administration. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Please consult with your health provider before using natural remedies and/or complementary therapies if you are pregnant, nursing, or you are being treated for a medical condition. Be aware that certain herbs and supplements interact with medications.

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