Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind is written by board certified psychologist and hypnotherapist, Dr. Rick Levy.
In this book, Dr. Levy guides you through a program for healing physical illness and injury. describes how energy medicine and hypnotherapy can help you access subconscious and superconscious levels of mind to facilitate healing and relaxation.
I found the book informative. Dr. Levi does a good job explaining how hypnosis helps us reprogram the subconscious mind.
His explanation of our 'story behind our story' was right on. By using hypnosis we can access the limiting beliefs that drive so many of our thoughts,habits, and subconscious program - that we aren't even aware of! Until we become aware of our deeper stories, we are powerless to change them.
In addition to the hypnosis program, Dr. Levy also explains energy healing and exercises to develop those skills.
In this book, Dr. Levy provide directions for different scripts that you can read and record in your own voice. these scripts progress from beginner to advanced, and he recommends you follow the sequence.
What really sets this book apart is that he gives readers access to a special download area of his website where he leads you through all the hypnosis sessions himself. In my opinion, this adds tremendous value, making Miraculous Health a hypnosis healing program for the price of a book.
I enjoyed the guided visualizations. I experienced some interesting visualizations and insights while being guided by Dr. Levi under hypnosis. The sessions felt safe and relaxing.
On days I come home from work feeling very tired, I lay down or sit on a cushion and turn on a recording. After a twenty minute session I feel refreshed and ready to go for several more hours. The advanced sessions are helpful for accessing inner wisdom and guidance.
This book and the audio files are great for anyone wanting to experience hypnosis for wellness and relaxation at home.
Visit the Health Benefits of Hypnosis to learn more about using hypnosis for healing.
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