Natural energy boosters provide the lift you need when you are fighting exhaustion and just have to get through the day. When your get up and go got up and went, the following top supplements and herbs for energy, along with wise time tested practices can help your body generate the energy and vitality you need.
There are two kinds of natural energy boosters. Natural stimulants provide a quick pick me up. Deep energy builders generally improve overall levels of health and vitality over time, making it natural for your body to generate all the energy you need.
Natural stimulants can get you through a tough day. It is rarely a good idea to whip your tired body into action, but sometimes you need to keep going.
Stimulants work by revving up your central nervous system. They cause the adrenal glands to release adrenaline and speed up your metabolism. Your body is made to pump out more fuel, like pressing harder on the gas pedal of your car.
When you are in good health, low doses of stimulants like caffeine from a daily cup or two of coffee are generally safe. When you are ill or depleted, even this may be a bad idea. You may get a quick lift, but your body's ability to generate sufficient vitality may drop even more in the long run.
You will be far better off in the long run if you practice habits that build energy and take natural energy boosters that build your energy reserves. These include healthful food and beverages containing vitamins for energy, supplements and herbs for energy. This is like putting good quality gasoline in your car. When your body gets what it needs, you will have plenty of short and long term verve.
Herbs act as natural energy boosters in one of two ways. They either act as natural stimulants and/or they help your body heal and build reserves through nutrition, toning properties, and stress-moderating constituents.
Herbal stimulants contain caffeine or other substances that give you an energetic lift. Unlike pure stimulant products and popular, powerful unhealthy energy drinks, they work much more gently when used properly. Unless over-processed, they also contain anti-oxidants, healthful constituents, and nutrients which support your health instead of just depleting it.
Stimulant herbs include:
To support your body's deep energy production, the following groups of herbs can be very helpful. Some of these herbs also provide gentle stimulation.
Adaptogenic herbs are superb natural energy boosters because they protect your mind and body from the effects of energy sapping stress. They tone and strengthen body systems and support energy production and usage. They are safe to use for long periods of time. You can cook with them, make teas or tinctures, or take them as supplements. Tonic energy herbs include:
Nutritive Herbs consumed as foods or beverages in sufficient quantity make wonderful herbs for energy. They provide an abundance of minerals and vitamins for energy along with positive effects on different systems. Nettle and oatstraw infusions are incredibly healthy energy drinks. They nourish and build deep energy. Nutritious kelp supports your thyroid. Dandelion root stimulates the digestive system.
If you are deficient in certain nutrients, or just need a little extra support, supplements and vitamins can help you replenish your energy stores. It is best if these nutrients come from food as part of a healthy daily diet, but if your diet is lacking or you are depleted, high-quality supplements can help rebuild your stores.
Water isn't a vitamin or supplement, but it can work wonders if you are feeling fatigued. Even if you are a little dehydrated, you can feel foggy and drained of energy. Feeling tired is one of the first signs of dehydration and it doesn't take much of a water deficit to bring you down. Herbal tea, infusions, coconut water, green drinks and juicy fruit all help you hydrate, but plain water will get to your cells fastest.
Summary: For long term best results and a steady supply of mental and physical energy, figure out why you are so tired and then address those reasons naturally by eating the right foods, drinking enough water, using energy boosting herbs and supplements, and getting proper amounts of sleep and exercise. If you are chronically tired and don't know why, visit your doctor and rule out a health condition that could be behind your exhaustion.
For Educational Purposes Only. This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your health provider before using herbs and supplements if you are pregnant, nursing, or you are being treated for a health condition. Be aware that certain herbs and supplements interact with medications.
Top Natural Energy Boosters page updated 04/2020