Do anxious feelings keep you from enjoying life? These natural relief for anxiety strategies and remedies can help.
Feeling anxious and fearful is normal when you are facing change and new situations, especially when its a big step outside your comfort zone, even if it's something you want. Your subconscious minds inherently does not like change, so anything new is perceived as a threat to your survival. The all too familiar feelings of distress are triggered in an attempt to keep you from moving forward. That may be good if you truly are putting yourself in danger. It is not so good when it keeps you from new experiences that can enrich your life.
A little nervousness is not a bad thing. It heightens your awareness and signals your mind and body that you need to be on your game.
It shows you care and can motivate you to move forward or do a better job at something.
Sometimes, though,you may feel so anxious that you behave in unhealthy ways or avoid doing things you would like to do. Instead of working in your favor, your feelings shut you down and work against you.
I am all too familiar with that, especially when it comes to public speaking.
Just the thought of getting in front of people would get my heart racing and my hands sweating. I see stars, hear pounding in my ears, lose my voice, and hyperventilate. Even though I have learned to manage my feelings, I still do not feel the level of enjoyment I would love to feel. I look experiencing that enjoyment in the future!
And I encourage you, too. Don't let your nerves get the best of you and limit your life. The more you put yourself out there, the more comfortable it gets. Today is a new day. Take control. Put these natural relief for anxiety cures into practice for more ease and and enhanced sense of inner freedom and enjoyment of life.
Natural Relief for Anxiety Tips
Anxiety natural remedies and tips seem deceptively simple and silly in light of feelings of great distress. As with other relaxation techniques, don't be fooled by their simplicity. Give them a fair try before deciding whether they work for you or not. It takes time to retrain your system to respond in appropriate rather than exaggerated ways.
You will find that some suggestions are more useful as you anticipate an event while others are better in the moment. Use them to calm yourself instead of letting your stress response spiral beyond what you are capable of handling in a healthy way.
Note: Seek assistance from a licensed health care provider for severe, chronic anxiety requiring medical attention. These natural relief for anxiety remedies are helpful for everyday anxious feelings. Ask your doctor about using them as complements to your treatment. Avoid herbs and supplements that interact negatively with your medications.
Stay Grounded and Present
Natural relief for anxiety begins in your head. Staying grounded and present will do much to keep anxious thoughts and feelings under control. There are several ways to accomplish this. Experiment and practice and see what works best for you.
It is the projecting of your attention and energy into the unwanted past and future that gives them rise. The brain signals danger, obliteration, death, risk - run! Bringing your attention to the present keeps those feelings from accelerating.
For an illustration about how thoughts create anxiety, and how you can disarm and shift those thoughts, watch this video of a woman fearful about her future.
When you stay present to your body and to the moment, (unless you are actually in danger), you remain calm or help yourself calm down.
First, meet your feelings with total acceptance. Ask how you can bring yourself more love and acceptance. Take three slow controlled breaths and thank your alarm system for alerting you to a perceived threat. Speak to the emotion. Ask, "What do you have to say?" Give it time and attention to be heard. Stay present to your body and the emotion. Tap right below your collarbone while you do this (the K-27 points). If you feel so anxious you can't think at all, start by calming yourself like I show you in the video below.
Accept that your primal threat response is normal. It is a predator alert, not intended to scare you half to death in social situations as it does today. Your large muscles are geared to run or fight by a burst of adrenaline. To dissipate this energy quickly, you must do something physically demanding. Use those muscles -scrub the tub, jump up and down, shake your legs, walk briskly, or run up a few flights of stairs. Don't wait. Then take a few deep breaths from your diaphragm to signal your body to relax. This is natural relief for anxiety and distress exactly as nature intended.
Pay attention to your thoughts. Thoughts are energy. They create your reality and influence your biochemistry. When you feel anxious, notice that you have left the present moment. Your thoughts are in the future as you imagine not having the personal and/or environmental resources you need for what you want. Projecting negatively into the future uses the power of your mind and energy to create what you do not want.
Try this exercise to relieve anxiety. When you find yourself imagining a negative future event, stop right away. Engage with that voice of fear in a positive way. But do not identify with it. Imagine putting the voice in one of your hands as if it were a small person. Let it talk itself out. Ask it questions. Thank it for the lessons it has to teach you and how it wants to protect you. Perhaps you can ask it to help you in a more productive way. Listen to the wisdom of that voice. Learn about yourself and glean what you can to prepare and move forward, instead of holding yourself back. When used appropriately, defensive pessimism can be used to your advantage.
Repeat the above exercise by putting the positive voice in the other hand. Reflect and compare what each voice says. Use what you learned to determine your next steps.
Use the creative power of your mind to send your mental energy to what you do want. Focus on your desired end result, not the perceived obstacles to getting there. Visualize and imagine AS IF you already accomplished it. Be open to other possible pathways that reveal themselves.
Have hope. Believe. Release expectations. As much as possible, prepare yourself for the event. Access your internal and external resources. You may want to use your powerful imagination to float above the imagined scene and watch yourself perform in a positive way. When you feel competent, you are less likely to feel anxious.
When anxiety symptoms present, ask yourself if you are really afraid or excited. Both emotions can feel like butterflies in your stomach. There is always some fear of the unknown with new and exciting things. Take a look inside and step forward. See which feeling predominates.
Ground yourself by focusing on your feet and the floor under your feet. Imagine long, thick roots extending from your feet deep into the earth. When people feel fearful they get too much in their heads or feel out of body. Grounding works as a natural relief for anxiety technique because it brings your awareness back into your body and the present moment.
Look around the room and name everything and everybody you see until you are settled. This will help you ground and get present. Add the following step to this if you like.
Tap gently on your chest right above your heart. Use a nice slow steady thump-thump, thump-thump. Feel the space between yourself and what you see. Feel your body and yourself in your body. Feel your feet on the ground. You are in your body. You are separate from everything and everyone else. You are safe.
Practice. Take small steps to prepare yourself by bringing parts of the future event into the present. For example, I was terrified of driving a stick shift car. For a week before I had to drive it somewhere, I took it out and practiced, first in very easy situations, then more difficult until I felt comfortable (except on steep hills!)
Anxiety Natural Remedies
This video demonstrates one of my favorite natural relief for anxiety techniques to disable accelerating, crippling feelings fast. I think it works so well because it brings the mind out of the scary future and into the present where your power is. This technique saved me before a dreaded work evaluation. The panicky feeling was so bad that my heart was pounding and my vision was patchy. Thankfully, I had enough presence of mind to run into the bathroom to do this technique. Within a minute I was much calmer, functional and able to do my job well.
Note: I was tempted to redo this video before posting it. This is the first video I ever made and it's obvious how nervous I am. That's why I decided to leave it. Notice how much more relaxed I am at the end. Unchecked, my anxiety normally escalates. What better way to demonstrate how effective natural relief for anxiety can be. I hope it helps you too.
Other natural anxiety remedies include:
EFT and/or other release techniques. When you begin to feel anxious, start tapping to calm down and gain perspective. You may not even need words because you are already 'cued in'. Later, when you have some time, work at getting to the core issues in order to neutralize the triggers. Seek professional assistance, if needed.
Professional medical hypnosis audios can help you feel more prepared to face unpredictable situations with ease and to deal with performance anxiety. Click an image below to try a free sample from the Hypnosis Network.
Calming teas and herbs provide natural relief for anxiety. Choose herbs specific to your needs. A special form of low-dose Echinacea angustifolia showed similar results in a clinical study to chlordiazepoxide without the negative side effects. Volunteers with mild anxiety took a 20 mg tablet twice a day for the one-week study. It is even safe for children. (study published in Phytotherapy Research)
Essential oils are pleasurable, comforting natural remedies for anxiety. Enjoy a deep sniff of lavender to soothe your nerves and take the edge off.
Homeopathic aconite can help with anxiety following a trauma or fright. It is helpful if your symptoms include hot, sweaty palms, red face, weak limb, restlessness, fears, phobic feelings, startling easily and sensitivity to atmospheric changes.
Probiotics. If you suffer from an anxiety or mood disorder, new research shows that two probiotic organisms provide natural relief for anxiety. Study volunteers reported 50% reductions in depression, stress, and anxiety. If this seems too good to be true, remember that your gut is your "second brain" and home to trillions of microorganisms that profoundly affect your body and communicate with it. This powerful probiotic combination is Lactobacillus helveticus R0052 and Bifidobacterium longum R0175, which was specifically formulated for mental health. (Gut Microbes 2011;2(4) 2516-261)
Like any distress, fear is an inside job. The best natural relief for anxiety comes from inside you. As you do the inner work on yourself, and faithfully practice relieving anxiety, those feelings will loosen their hold on you.
For additional support, visit the Natural Stress Relief Guide for a wealth of information about the effects of stress and how to disarm it.
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