Services and Programs
Val provides a combination of coaching services and holistic wellness programs designed to help you achieve your wellness and personal growth goals, including:
Workshops and Classes
Val teaches you how to include holistic wellness and personal evolution strategies as part of your life through leading edge information, techniques, and interactive experiences.
Topics include:
- stress relief,
- holistic health and healing,
- energy system self-care,
- setting and achieving life goals,
- spiritual evolution,
- life purpose,
- and more.
Workshops and classes are offered in a public setting or they can be brought to your organization live or via an online platform. They can be customized to your unique needs.
Visit this page for details on workshops and upcoming events.
Speaking Engagements
Val offers in-person presentations to local professional associations, social groups, and spiritual/religious organizations interested in promoting wellness and personal growth among their employees and members.
She uses visual aids, metaphor, stories, humor, practical examples, and interactive experiences to make her presentations meaningful and memorable.
Val is also available to speak for on-line podcasts and interviews.
Contact Val for details and to schedule an engagement.
Coaching
Val coaches adults seeking to make positive changes in their health and life. With her support, clients clarify wellness and life goals, design inspiring action plans, create supportive environments, and become who they want to be in order to create and sustain their intentions.
This supportive approach, coupled with effective energy flow techniques such as EFT and the Inner Freedom Method, eases resistance and creates powerful mindset shifts that facilitate the process of personal transformation and healing needed to achieve a healthier, happier life.
*Note: Partial scholarships are currently available for coaching programs. Sessions are held via skype, zoom, or phone.
Learn more about coaching:
About Health and Wellness Coaching.
Choosing the right Life Coach for you.
Is working with Val right for you?
The following information can help you decide if learning from Val and coaching with her could be a good fit for you now or in the future.
Getting results and what to expect
Workshop Participant and Client Testimonials
Apply for a Complimentary Coaching Session.
Free Resources
Visit the topic guides in the Navigation/Menu bar on this site for a wealth of information about holistic healing, mind-body-spirit well-being, and healthy living.
Subscribe to Val's newsletter for a wealth of free resources to broaden your understanding and experience of Holistic Mindbody Healing and wellness strategies.
Enroll in the Holistic Healing and Natural Health Course. Learn lots of interesting and helpful holistic wellness ideas, tips, and techniques that help you take charge of your health and well-being while taking a guided tour through this site. (sign up in the Member's area.)
For Educational Purposes Only. This information has not been evaluated by the Food and Drug Administration. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Please consult with your health provider before using natural remedies and/or complementary therapies if you are pregnant, nursing, or you are being treated for a medical condition. Be aware that certain herbs and supplements interact with medications.
Recent Articles
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How to Get Healthy Again: A Holistic Wellness Plan
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Physical Wellness Guide: How to Feel Better and Stay Healthy
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Are you troubled by specific physical wellness concerns that are interfering with your quality of life?
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