Upcoming Events
Are you located in the Watertown, New York area?
Val is available to present classes, workshops, and presentations to your group. Choose from the selections below or ask about customizing a topic for your event.
Contact Val for more information.
Presentations
Holistic Health and Healing
Educate and empower yourself to take charge of your health and wellness. Discover the basics of holistic healing and various ways to incorporate it into your conventional treatment plan for whole self healing.
One hour presentation
Classes and Workshops
The following workshops and classes have been conducted previously. Contact Val if you would like to schedule a class or workshop for your group.
Energy Flow Techniques for Stress Relief
Are you ready to start releasing dis-stress around past and present situations that drain your energy and keep you feeling stuck?
Then come experience Energy Flow Techniques. These popular energy healing tools are used with success for everything from sports performance to physical discomfort, unpleasant memories to limiting beliefs.
Learn why these techniques are effective and sample a few of them for yourself. Emphasis will be on learning and experiencing the Emotional Freedom Techniques.
Four hour workshop in one or two sessions.
Stop the Head Trash and Achieve Your Goals
Are you tired of making resolutions and goals that fizzle out, leaving you in the same shape, or worse, than you started with?
Are you at that stage of your life where you know you need to start taking better care of yourself, but just don’t know how to follow through?
Success comes with right thinking. Learn to stop the head trash, or inner dialogue, that is sabotaging your success and explore proven strategies that make achieving goals easier. Design a personal goal and initial action steps to put you on the road to success right in class.
Four hour workshop in one or two sessions.
5 Keys to Holistic Wellness
You can’t unlock the door to wellness without the keys to your success!
Join us to learn five keys to holistic wellness. Explore the relationship between your mind and body in relation to wellness and how your beliefs, choices and behaviors influence your health and happiness.
Explore different healing models and how they fit into your wellness plan.
This class will help you feel empowered to make informed wellness decisions and learn simple tips you can implement right away to facilitate better health.
Two hour class
Learn more about our Services and Programs
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Return to Holistic MindBody Healing
Recent Articles
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Stress and Heart Disease-Can You Die of a Broken Heart?
Jan 17, 19 12:52 PM
What is the relationship between stress and heart disease? Is broken heart syndrome real? If you have ever experienced great worry, fear, aggravation or loss, you know...
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How to Love Yourself and Others: 17 Tips for a Love-filled Life
Jan 12, 19 05:31 PM
Learning how to love yourself to wellness and practicing extreme self care is essential for a successful recovery and creating lasting health and happiness.
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Holistic Pain Relief: Natural Ways to Manage and Relieve Pain
Nov 30, 18 11:05 AM
When physical pain is a problem, holistic pain relief techniques and natural pain remedies techniques help you manage and relieve pain,make movement easier, and provide other health benefits.
Tired of not feeling your best and emotionally stuck? Do you wish you knew why you sabotage yourself and how to get your mind working for your goals? Need to figure out where and how to start creating a healthier, happier life? Why guess when this quick 5 minute self-quiz can give you answers and direction. Get these two "Thank you!" gifts and more when you subscribe to Val's newsletter containing messages, tips, articles, and promos. Say, "Yes, I'm ready! Sign up today.
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