Vibrational Energy Healing Basics: How to Raise Your Vibration

By Val Silver

What is Vibrational Energy Healing

Vibrational energy healing is also called harmonic healing, harmonic resonance healing, and vibrational medicine. It dates back to the ancient civilizations of the Lemurians, Aztecs, Egyptians, and the Chinese.

Vibrational medicine influences the body and energy field by changing its frequency. It acts as a catalyst for healing and transformation by transferring energy frequencies into the physical body from a machine, an energy healer, or a healing remedy. By using resonant vibration, your body (which is energy) can be restored.

According to Gurudas, author of Gem Elixers and Vibrational Healing, vibrational remedies are “tinctures of liquid consciousness” containing an evolutionary force in the shape of a particular energy pattern.

The goal of vibrational energy healing is to activate the body's energies toward equilibrium and balance. This can be accomplished with the help of specific remedies, light or sound frequencies, crystals, energy exercises, and hands-on healing. Some believe that healing can be accomplished in the mind of the healer as in distance healing or prayer on behalf of a person seeking healing.

In general, raising your vibration makes you feel lighter, more clear, more loving, and more at peace.  Your body and mind feel more relaxed, and pain often diminishes. If your energy raises to a higher frequency than you are accustomed to, you may feel spacey for a few minutes until you get used to it or it reduces a bit. 

How Vibrational Healing Works

Illness, dis-ease and troubling emotions are usually associated with a low or unbalanced vibration or energy flow. Energy appears to be uneven or blocked in some areas of the aura.

It is up to the healer to channel a higher energy frequency that will raise the vibration of the receiver. The field of the individual receiving these healing vibrations entrains and resonates with that of the healer. Negative states may shift immediately or the process may take time over multiple sessions.  It usually takes a while for the field to stabilize and hold a higher frequency.

After a session, it is not uncommon for the field to go back to its previous frequency, much like an individual returns to familiar postures after a body work session. At first, your energy field may only hold the new frequency for a few minutes, but the more you expose yourself to it, the longer it lasts. Having a harmonic healing session once a week  or more and/or taking a vibrational remedy several times a day reminds the energy field of the desired frequency. Remedies works gently and safely while continuing to introduce a healing vibration. Ultimately, your energy field and your mind must accept the healing and resonate with the new vibration.

The same idea holds true whether you are using color, light, sound, chanting, flower essences, or essential oils. They introduce a vibration into your energy field externally or internally. Some of these remedies are taken multiple times a day to keep reminding your system of the vibration you want to stabilize in your field.

There are many ways to raise and hold a healthy vibration. Remember, 'it's all energy'. Use your knowledge of harmonic resonance to your advantage.

How to Increase Your Vibration for Healing

Whether you want to heal or you just want to enjoy feeling good, you can raise your vibration to a higher level and maintain that level. Do keep in mind, however, that your energy frequencies change throughout the day depending on what you are doing. For example, when you are driving a car, you want to be more focused, grounded, and "solid" than when you are having fun at a party or relaxing at home. The energy levels to guard against are those very low frequencies associated with ongoing negative emotional states, such as guilt, shame, blame, resentment, and guilt. 

Everything you introduce into your mind, body and energy field affects you to some degree, either to your good or your harm. Perhaps the states you hold onto most often, affect you the most. If your general level is positive, great. Keep it up. If your general mental state is negative, vibrational energy healing, including emotional release techniques, can help you.

Everyday ways to raise your vibration

Make a habit of maintaining your vibration at a level that is healthy and enjoyable for you. You'll have a positive attitude and energy for your life. You'll bounce back quickly from emotional dips and feel good in your skin.

The following suggestions for raising your vibration are simple to incorporate into your daily routines. It just takes awareness, intention, and commitment to the practice. No special tools, techniques, or talent are required. 

  • Practice healthy living habits such as exercising, eating well, and sleeping enough for a healthy vibration and good mind body health.
  • Manage stress using natural stress relief techniques.
  • Boost your health with superfoods and herbs.
  • Enjoy creative arts such as music, painting, and dance.
  • Spend some time everyday doing what makes you happy. 
  • Be with people who uplift you.
  • Live in the present. Release the past and worry less about the future. Attune your attention to the here and now throughout the day.
  • Get outside. Enjoy nature and sunshine. Let the breeze blow on your face. Swim in the ocean.
  • Smile and laugh every day. Have a positive attitude. 
  • Detox your life of toxic food, chemicals, emotions, and relationships as much as possible.

Vibrational Energy Healing Tools and Techniques

Sometimes, we humans need a little extra help raising our vibration. We are prone to engaging in habits of mind and body that harm rather than help. Using vibrational energy healing tools and techniques in times of need can help us return to to a healthy healing vibration. The following tools and techniques can be used regularly or when you need an extra lift. 

  • Meridian energy therapies encourage the energy in your meridian channels to flow smoothly. There are many meridian energy exercises you can do yourself as often as you like. Some meridian therapies, such as acupuncture, require a practitioner. 
  • Emotional release techniques, such as EFT, free up energy that is stuck in the body's energy system due to trauma, 'stinkin thinkin', and holding onto beliefs and moods that are best let go of. 
  • Spiritual wellness practices such as a prayer of belief, meditation, singing sacred songs and chants, unconditional love, and forgiveness are habits worth cultivating. Having a spirit of love, acceptance, and joy is a sure way to raise your vibration.
  • Homeopathic cures are a type of vibrational medicine based on the law of similars, meaning like heals like. Tiny, sometimes imperceptible amounts of remedy are prescribed to energetically correct issues in the body. For example, arsenic poisoning would be treated with tiny doses of homeopathic arsenic. 
  • Crystals or gems are placed on or around the body to attune you to their vibration. Some energy healers use crystals as part of a session. For everyday use, a specific gem might be kept in a pocket or under a pillow. For example, if someone wants to feel more loving, they would use rose quartz gemstone on or near the body.
  • Frequency generators are machines that introduce desired frequencies into the biofield. The Rife machine was one of the first.

Click on the images below to learn about forms of vibrational energy healing tools and techniques you can try for yourself.


Summary of vibrational energy healing

Whether you are seeking to maintain or restore your health, or you are seeking more joy or enlightenment, vibrational energy healing methods help you care for your energetic health. They move you toward a state of harmony and balance that feels good.

Remember, even small changes can have a huge impact. Choose several of the everyday ways to raise your vibration and make them part of your daily routine. Choose one or two tools and techniques for when you need a reset.  For more challenging times, choose a form of vibrational medicine, such as light or sound therapy.

Most remedies are easy to use and can be part of your holistic healing plan. If you really are not sure, consider visiting a healer you trust or work with a wellness life coach or practitioner who can educate, guide, and support you.

Vibrational Energy Healing page updated 12/2020

For Educational Purposes Only. This information has not been evaluated by the Food and Drug Administration. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Please consult with your health provider before using natural remedies and/or complementary therapies if you are pregnant, nursing, or you are being treated for a medical condition. Be aware that certain herbs and supplements interact with medications.

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