Vision boards are a popular manifesting tool used for cueing your attention to health, wellness, and life goals. This tangible visualization technique can be used for attracting what you want in your life or reinforcing new habits and goals.
When you regularly look at the images and words on your vision board, they 'imprint' on your conscious and subconscious mind. This keeps your intentions 'top of mind'. Your brain and the universe get the message that this direction and energy is what you are choosing for yourself.
Images speak to the right hemisphere and words speak to the left hemisphere of your brain. When you include images and words on your board, you send a message to your whole brain.
A vision board, or dream board, is an illustrated display that represents your goals and desires. On the board, you can see and touch images that represent what you want. This makes them seem more real.
Vision boards take on many appearances. They can be large or small, hand-drawn or printed pictures, realistic or pictorial representations of your goal. They are often pleasing collage-like arrays of pictures and meaningful words.
A very simple, but no less powerful display may contain nothing more than one image. Some people, for example, like to paste a picture of their face atop a trim, fit body cut from a magazine and tack it to the refrigerator .
Here is a virtual board I made as inspiration to improve my eating habits because I want to feel healthy in a fit, trim body. Notice that I used photos, as well as cartoon people and a comical speech bubble. My affirmations tell me that I love and eat a variety of healthy foods and drink fresh water and herbal teas. I wanted my board to have a clear message and light, positive energy that supports my goal and makes it fun for me to look at and use.
Before you start creating your display, set your intentions. Reflect on what is important and meaningful to you. Ask yourself, "What do I really want to have, to become, and to experience? What makes me feel joyful and fulfilled? What kinds of people and things do I want in my environment? What kinds of physical, mental, spiritual, and emotional habits do I need to establish to make my dreams a reality?
The answers to these questions will guide you in choosing images that best represent what you really want and what you can do to move you in that direction. Then use that information to make an inspiring collage that illustrates your goals and intentions.
Because they are easy to make and fun to use, vision boards are a manifesting tool that inspires positive energy and emotion from the start. They help you stay attuned to what you want whether used alone or along with other visualization and manifestation techniques. It is all about getting your mind body spirit connection to work with you to create new habits and possibilities.
Vision Boards page updated 01/2021
For Educational Purposes Only. This information has not been evaluated by the Food and Drug Administration. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Please consult with your health provider before using natural remedies and/or complementary therapies if you are pregnant, nursing, or you are being treated for a medical condition. Be aware that certain herbs and supplements interact with medications.
Feb 02, 21 01:47 PM
Learning how to accept yourself and heal your self-image is a worthy intention with big benefits for your mental and physical well-being.
Feb 02, 21 12:04 PM
Accepting yourself comes with benefits and challenges. A steady dose of loving unconditional self acceptance frees ...
Jan 30, 21 10:57 AM
What are telomeres? The connection between telomeres and aging and how to protect them for a healthier, longer life
New! Comments
Have your say about what you just read. Post a comment in the box below.